The iCoach

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm by

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Natural Remedies for Anxiety: 15 Ways to Relax Find Calm - Dr. Axe Anxiety is a normal response to stress or a dangerous situation, but it can become a disabling condition. See here for 15 natural remedies for anxiety.

Cardiovascular risk linked not to weight, but to body fat storage

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Cardiovascular risk linked not to weight, but to body fat storage Research in a large cohort of women over the age of 50 suggests that body shape, resulting from fat distribution, is associated with cardiovascular risk.

Can social interaction predict cognitive decline?

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Can social interaction predict cognitive decline? A number of studies have assessed the relationship between social interaction and dementia; the latest adds to the increasingly complex picture.

BPS linked to brain cell damage

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via Woollams Health Watch

BPS linked to brain cell damage | Chris Woollams Health Watch Bisphenol S or BPS, once touted as being slightly safer than BPA, a soon-to-be-banned chemical in France, now seems to be more easily absorbed through the skin and has links to Dementia in research.

Mediterranean Diet alters microbiome to lower breast cancer risk

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Mediterranean Diet alters microbiome to lower breast cancer risk - The Rainbow Diet Researchers from the Wake Forest School of Medicine have shown that a Mediterranean Diet increases the levels of Lactobacillus bacteria in breasts as is normally found in healthy rather than malignant tissue. Previous research studies have shown that breast tissue has its own microbiome and that thi...

These common drugs may increase dementia risk

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Fighting obesity with a single cup of coffee

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Best Vitamins for Women, Regardless of Your Age! by

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Do You Know What the Best Vitamins for Women Are? Women are at a high risk for vitamin deficiencies, which can be dangerous on many levels. That's why it's vital to make sure you get these vitamins daily.

Sitting at home or at work: Which is worse for heart health?

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Are our brains addicted to information?

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Exploring how pollution might impact the brain

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What You Think is as Important as What You Eat http://ow.ly/EdUV30oeXWD

What You Think is as Important as What You Eat Recent research in the field of mind-body medicine shows there's a lot more to health than what you eat, and most of it has to do with your mind.

Is it rational to trust your gut feelings? A neuroscientist explains (viaThe Conversation)

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Is it rational to trust your gut feelings? A neuroscientist explains It's time to stop the witch hunt on intuition.

Intermittent fasting may have 'profound health benefits'

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Intermittent fasting may have 'profound health benefits' Intermittent fasting is gaining popularity as a dieting style, and studies confirm that it is an effective weight loss method. Does it have other benefits?

Can even moderate drinking increase the risk of cancer? | The Guardian http://ow.ly/Gh9h30fzcgz

Can even moderate drinking increase the risk of cancer? New research argues that just a small glass of wine a day increases the risk and that ‘responsible drinking’ targets are misleading

A Natural Approach to Preventing and Overcoming Dementia http://ow.ly/aDG030fl4VW

A Natural Approach to Preventing and Overcoming Dementia Contrary to mainstream medical belief, safe, natural, and nontoxic treatments can alleviate the symptoms of senile dementia. Research has...

This is How to Beat Depression Naturally, No Drugs Required! : The Hearty Soul http://ow.ly/32aO30eSh63

7 natural remedies for depression and anxiety that most people don’t know exist Depression treatment doesn't have to be with synthetic drugs. Try these natural remedies for depression to improve your mental and physical health.

When you change your mind about what’s possible for your life, your life will rise up to meet you.

Until you make the unconscious conscious, it will direct your life, and you will call it fate.

Being single will kill you faster than obesity, study says | New York Post http://ow.ly/MQ9t30erbww

Being single will kill you faster than obesity, study says Loneliness is deadlier than obesity and should be considered a public health risk, experts have warned. Those with bad social connections have a 50...

4 Insanely Effective Ways To Sharpen Your Focus When You HAVE To Get Sh*t Done https://t.co/lLlSkpYipE

4 Insanely Effective Ways To Sharpen Your Focus When You HAVE To Get Sh*t Done Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these...

Can Sitting Too Much Give You Cancer? http://ow.ly/2owu30bm0Va

Can Sitting Too Much Give You Cancer? We all know that sitting for hours at a time each day, whether in front of a computer or in front of the T.V., can feel awful and can actually be...

How Carrying Extra Weight Can Increase Your Risk For Cancer http://ow.ly/PKz830bm0zl via mindbodygreen

How Carrying Extra Weight Can Increase Your Risk For Cancer Here's what you can do to stay healthy.

Science Says Most Cancer Cases Are Actually Avoidable by http://ow.ly/Dmcw30bm0JM via mindbodygreen

Science Says Most Cancer Cases Are Actually Avoidable Cancer has become so rampant that we all seem to have been touched by it in some way — be it a friend or a relative with the disease. It seems to...

The Many Health Benefits of Sleeping Naked http://ow.ly/LK3k308p4fI

The Many Health Benefits of Sleeping Naked Sleeping naked can have a number of health benefits, including better sleep, better metabolism, improved blood circulation and more.

"The Genes Don't Control Life" - the genetic environment does ~ The New Biology with Bruce Lipton http://ow.ly/SNuE308bQZR

"The Genes Don't Control Life" ~ The New Biology with Bruce Lipton According to Bruce Lipton, the genes do not control life but rather epigenetic factors associated with nutrition, environmental exposure and even...

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight: http://ow.ly/a40P305ZnIm

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep...

VIa Temperatures in Kuwait and Iraq reached 129.2F this week, the hottest ever recorded in the Eastern ... https://t.co/CDtgMK1X2u

Al Gore on Twitter “Temperatures in Kuwait and Iraq reached 129.2F this week, the hottest ever recorded in the Eastern Hemisphere. https://t.co/GE83SMu34Z”

VIa To mark one-year of our EPIC camera capturing Earth from 1 million miles away, here's a 3,000 image... https://t.co/S8qmmtXmBy

NASA on Twitter “To mark one-year of our EPIC camera capturing Earth from 1 million miles away, here's a 3,000 image time-lapse.”