BodyWorksWest, London Videos

Have you tried EMS yet? Electrical Muscle Stimulation (EMS) recruits more muscles fibres during a workout by sending an electrical stimulus through a special suit. It’s only 20 minutes (and you’ll understand why it isn’t any longer when you’ve tried)🥵 We can target specific body areas with it. So whether you’d like to get stronger or use it for rehab purposes, we can adjust and adapt it to suit you.

Starting the week strong💪🏼 @strengthcoachonline Who’s ready to get lifting? Let’s get that little bit stronger this week👏🏼

Starting the week strong💪🏼 @strengthcoachonline Who’s ready to get lifting? Let’s get that little bit stronger this week👏🏼

Don has been working with coach @strengthcoachonline and we love seeing how much he’s progressed!💪🏼 He’s had a knee operation and is due for a shoulder operation but that doesn’t stop him⭐️ He trains hard and lifts heavy but also puts in a lot of time getting his technique. Here’s his 5 rep RDL with 100kg - well done Don!🏆 Video credit: @strengthcoachonline

A warm welcome from the BWW team to new starter Owen Morris Owen has joined us as Pilates Matt teacher and will be teaching Saturdays at 10:45 & 12 noon “My Pilates classes are based on the original classical Mat Pilates methods Joseph Pilates originally created. Due to my dance background I try and combine elements of this in my classes - including a lot of movement to increase mobility and suppleness in the body. I try and combine Pilates exercises that incorporate opening out of the chest/shoulder area and removing tension. In the world we live in we spend much of the time in front of computers, phones etc so incorporating this into my classes are extremely important. “ www.bodyworkswest.co.uk

ELECTRIC MUSCLE STIMULATION Our EMS workouts will stimulate your muscles, their opponents and your deep muscle groups all at the same time, allowing you to feel and look fitter within a few sessions of the concentrated workout. Everything you need to know: https://bodyworkswest.co.uk/training/ems/

"The will to win means nothing without the will to prepare". Whatever your #fitnessgoals we’ve got you covered at BWW. Not a member yet? DM us for a tour of the club. https://bodyworkswest.co.uk/ #nottinghill #healthylifestyle #wellnessdestination

To celebrate our partnership with grassroots football team Grenfell Athletic FC, we will be giving away 50 limited edition GAFC Cadbury UK chocolate bars in club over the next 3 weeks. You will find one chocolate bar in each of the male and female changing rooms in a different locker every day for the next 10 days, starting TODAY, Friday 20th August! We will also be giving away another chocolate bar every day to a lucky member, along with a Thank You card from the team at Grenfell Athletic! With thanks from everyone at BWW and Grenfell Athletic for all your support 💚💚💚 If you would like to purchase some of these chocolates and support the growing team plus help them expand to create a women's team, you can get yours here: https://www.kitlocker.com/grenfell-athletic #ClubTogether

So W H Y reformer pilates ❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣It's a full-body workout that work not only with the big global mover muscles, but also targets the smaller stabiliser muscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣It builds strength and stamina by adjusting resistance, offering different levels of intensity so you can push yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣It is high intensity, but low impact. Reformer Pilates is an ideal option if you're recovering from and injury ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Endless exercise formations to strengthen the core and improve your posture, but never feels repetitive www.BodyWorksWest.co.uk

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches. www.BodyWorksWest.co.uk #nottinghill #healthylifestyle

Reformer Pilates 👇🏾 ✔️ resistance ✔️ cardio ✔️ control ✔️ stamina Listen to you body and MOVE. Packages for our reformer studio available to everyone: www.bodyworkswest.co.uk #NottingHill #reformerpilates

#repost Ben Chapman - Strength & Performance Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your struggle with wrist pain when pressing or pulling a barbell, positioning the bar when front squatting, hand balancing or you have just been single throughout lockdown, then you might need to work on your wrist mobility. . Here are 3 simple, but potentially pain easing and effective drills to improve performance with all those movements and more. . 1/ With the palms down and the fingers facing forward and backwards, push the hands into the ground and rock your weight forwards and backwards 5 times. Follow this by creating five clockwise and anti-clockwise circles. . 2/ Keep the palms facing down, but change the position of the hands with the fingers facing inwards and outwards. Repeat the forwards/backwards and clockwise/anti-clockwise sequence as in the first video. . 3/ Move the palms into an upwards position and start by rotating the elbows inwards and outwards five times. Then with the elbows facing backwards try and grip a first five times. If this is achievable see if you can keep the fist grip whilst rocking forwards/backwards and clockwise/anti-clockwise circles. This is especially helpful if you do lots of ring work. www.BodyWorksWest.co.uk

Today is #Worldbicycleday and we rounded up some of our favourite reasons why we love our indoor cycling 👇🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Release "happy hormones" ✔️ Low impact exercise ✔️ Increases cardiovascular fitness ✔️ Lean muscles definition for your legs & core ✔️ Relieves stress ✔️ Spin bike model you ask? Our very own Debora wishing everyone a happy #pridemonth www.BodyWorksWest.co.uk #NottingHill #grouptraining #fitlondon

Good morning #NottingHill We’re at it with #reformerpilates this morning & can’t shout loud enough about the amazing benefits of this high intensity but low impact workout R E M E M B E R - we have packages available for those not members of the gym, so no excuses www.BodyWorksWest.co.uk

To all our members, we would like to invite you to breakfast tomorrow, Saturday 28 May. Celebrate the Bank Holiday weekend with us and help yourselves to our selection of delicious items at reception. See you in the club 🍎 www.bodyworkswest.co.uk

Think of your arm, shoulder, chest and back muscles as your upper body's suit of armor against pain. Strong upper body muscles can lower your risk of injury. (Always make sure your form is proper) Experts & research has found that weight or resistance training can help keep your bones healthy and build density, especially as you get older. www.bodyworkswest.co.uk #weighttraining #nottinghill #bodyweightworkout

WEIGHT TRAINING: You build lean muscle, and muscle is a metabolically active tissue where carbohydrates and body fat are burned and used as energy. The more muscle you have, the higher your basal metabolic rate, so the more calories you’ll burn over the course of a day. Need a little help or encouragement along the way? We’ve got some of the best PT talent in the city, head to our website to learn more: https://bodyworkswest.co.uk/

R E F O R M E R • P I L A T E S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a full body workout ✔️ It builds strength and tones muscles ✔️ It is high intensity but low impact ✔️ It creates a stronger core and better posture ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have packages available for both members and non members of BWW. www.BodyWorksWest.co.uk #nottinghill #reformerpilates #GroupClasses