BodyWorksWest

We are thrilled to share our refreshed brand with you this week on Instagram! We’re enhancing the way we express our values through improved visuals and storytelling.

As an independent, family-owned health club, our mission is to provide a welcoming environment where you can achieve your fitness goals while feeling part of a supportive community.

This brand refresh is part of a wider project aimed at improving the look and feel of Body Works West to enhance your overall experience, and we have so much more to come ✨

We are thrilled to share our refreshed brand with you this week on Instagram! We’re enhancing the way we express our values through improved visuals and storytelling.

As an independent, family-owned health club, our mission is to provide a welcoming environment where you can achieve your fitness goals while feeling part of a supportive community.

This brand refresh is part of a wider project aimed at improving the look and feel of Body Works West to enhance your overall experience, and we have so much more to come ✨

Finding balance and strength, one Pilates class at a time🙌🏼

Our small group Pilates Reformer classes are the perfect way to recharge over the weekend✨ feel supported by our amazing instructors, and meet like-minded people who are also choosing to prioritise their minds and bodies💪🏼

If you’d like to learn more about our classes, please visit our website or feel free to phone the BWW reception💙

Our expert Personal Trainers are ready to help you achieve your goals!💪🏼

Having someone to support you in the gym really does make the difference💙 all our Personal Trainer have their own areas of expertise, so your specific needs can be met😊

There’s no time like the present, feel free to chat to them in the gym or enquire at reception✨

Join our small group Pilates Reformer classes at BWW and become part of a special community💙

We know the importance of feeling well supported throughout a class💪🏼

Small group classes are the perfect way of receiving quality attention, and creating a encouraging space where people can connect✨

✨MEET SARA - FITNESS ADVISOR✨

Huge welcome to Sara, we are pleased to have her join the Fitness Advisor team!! Read more about her below⬇️

“I’ve always had an interest in fitness but working in the healthcare industry for 10 years taught me much about how regular exercise impacts the body and overall health and wellbeing.

Over the years I have developed my own passion for strength training, toning, core stability and flexibility. My approach to fitness incorporates daily habits to nourish the mind and body, and to get you to your most vibrant and healthy state.

As I have now made the move to the fitness industry to pursue a Personal Training career, I am dedicated to put all of my personal and professional experience into every fitness programme and workout class to do.

For me, health is not a goal it’s a lifestyle – I’m here to help encourage, advise, and support you every step of the way.”

✨Meditation Workshop with ✨

Join us on Saturday 22nd of June from 3-4pm. Joe Sharp will be leading an introductory meditation class open to participants of all levels, including complete beginners.

During this session, participants will engage in two guided exercises aimed at gaining insights into the nature of the mind.

Following this, Joe will delve into the three stages of meditation, concluding with a brief guided meditation. The session will conclude with a relaxing body scan.

Booking will be open soon on the BWW app💙

✨Upcoming workshop with ✨

Join us on the 21st of June (International Yoga Day) from 2:30pm - 5:00pm, and immerse yourself in this enriching workshop, where we blend tradition with practicality to enhance your yoga journey.

The workshop seamlessly weaves in Asanas, Pranayama (Breath Control), Pratyahara (Withdrawal of Senses), Dharana (Concentration), and Dhyana (Meditation) which ultimately leads us to Samadhi (Enlightenment).

Whether you’re new to yoga or a long-time enthusiast, there’s something for everyone. Let’s celebrate the International Day of Yoga together!

All members welcome💙 bookings will be available soon on the BWW app

✨WELCOME ANA✨ our new Fitness Manager

We’re delighted to have Ana join the BWW team, read more about her below⬇️

“Hello BWW! I started my career in fitness 9 years ago as an apprentice Personal Trainer and have never looked back, working my way into management positions.

I have a strong passion for supporting others and love working in a gym. My role as Fitness Manager is to ensure your gym floor experience is nothing less than exceptional!

I’m looking forward to meeting all of you!”

This kind of energy🔥

Keep your head up high, summer is on its way☀️

He ran 100 miles!😱🌟

Tom is part of the Fitness Advisor team at BWW and has just completed the Chester Ultra to raise donations for .cymru

What an incredible achievement💪🏼 100 miles and 30 hours of running later and he still has a big smile on his face😁

Huge well done, we’re so proud of you👏🏼

💙REFORMER STUDIO REOPENING💙

The day has come! Tomorrow we will be reopening our newly refurbished Pilates Reformer Studio.

Our expert instructors can’t wait to get back in. They are here to guide you, all levels are welcome😊 and our small group classes offer a more personal experience✨

To welcome back all clients in April, we are running a promotion: 15% off all reformer packs until 30th April. Packs can be purchased online or at reception.

✨CONGRATULATIONS SOFIA✨

We are so happy to see Sofia‘s progression from Fitness Advisor, to a full time Personal Trainer with us at BWW❤️ read more about how her below⬇️

“From a young age, I found my happiness in movement, whether it was rolling on the floor, climbing trees, or diving into new sports. This passion led me to a career in dance, physical theatre, and eventually, circus.

As a professional contortionist and aerialist, I enjoyed the thrill of pushing my body’s limits and uncovering its potential. Yet, the demands of physical performance often led to injuries. That’s when I turned to strength training, accelerating my recovery, and minimizing aches and pains.

Specialising in mobility and callisthenics, I craft sessions that help you build strength and flexibility while discovering your own body’s potential. I believe in challenging workouts infused with fun, leaving you inspired and ready to tackle new challenges.”

Embracing life’s ups and upside-downs🙃🤸

Don’t be scared to add some new challenges to your fitness routine🤔

We have an amazing team of instructors who can help you - why don’t you ask them to coach you through that skill you’ve been wanting to try?

Find your happy place here…endorphins served daily🍽️💪🏼

Welcome to our corner of wellness in vibrant Notting Hill✨

If you would like a tour of our incredible facilities, please see the membership area of our website (link in bio) and you can book a time or chat to our sales team for more information💙

Amazing ‘Learn to Lift’ workshop with yesterday💪🏼

Ben is an expert and has vast amounts of lifting experience - from competing himself, to training other competitors globally👏🏼 he’s been a PT at BodyWorksWest for years and we’ve seen how strong his clients have gotten working with him🤩

Thank you for everyone who came to the workshop💙

That feeling when you see spring is on its way🌸

Seeing the blossom come out in Notting Hill is always such a joy, thank you for this gorgeous photo🤍

Now we’re waiting for the magnolias on Westbourne Grove😍

Notting Hill always bringing the colour🌈

Even in our grey winters, it’s hard not to be cheered up by the beautiful Notting Hill scenery🏡

Thank you to our wonderful for capturing the best shots of our neighbourhood💙

More beautiful moments from our Christmas Party🌟

We had to give these costumes some more appreciation…look how incredible our members are😍

Shoutout to the winners of the ‘Best Costume’ competition:
• Manon and Jonathon
• Tory (Beyoncé)
• Ellie (Katniss Everdeen)
• Igor (The Grinch)

Thank you again to everyone who brought such great energy to the party, Merry Christmas to you all💙

Who has their tree up?🎄🌟

BWW is looking festive now with the help of some strong elves💪🏼

We hope we can power your workouts with some Christmas magic🎅🏼

Find the calm amongst the chaos🧖

The build up to Christmas, as fun as it is, can also feel quite intense! Take a minute to step away from the hustle and bustle of London.

Our pool, whirlpool bath, saunas and steam room will help you unwind and reset💙

(it’s getting very chilly outside too…come and get nice and warm)☺️

Notting Hill houses don’t hold back for Christmas🎄✨💂🏼

The effort our neighbours put into making their homes looks beautiful and festive🤩

Thank you , your pictures remind us how lucky we are to be in such a wonderful part of London❤️

And the moment we’ve all been waiting for…🤩

It’s time, for another BWW Christmas Party🎄here are the pictures from last year’s “Midnight in Paris” to get you in the festive mood💃

This year we want your imaginations to run wild as we host “Icons & Legends”🌟 become your favourite icon from the world of sports, fashion, art, music, history and much more...

There will be special prizes for the best costumes🎁

The party is free of charge and it is strictly for Members, BWW staff, group exercise instructors, and personal trainers only. One ticket per person and there are no guests allowed.

Please confirm your attendance via the BWW App/ Events tab or ask the reception team to add your name onto our guest list. Your name will be added onto the list on a first come, first served basis.

We can’t wait to see you there🥳

✨MEMBER OF THE MONTH✨

Big shoutout to Charlie for being our wonderful member of the month💙 he has been a loyal member of BWW since 1993!

He’s the first one through the doors in the morning, always with a big smile and lots of positive energy. We love his routine: first it’s coffee and news time in the lounge (and nice chats with staff and members) before he heads up to the gym💪🏼 he’s the one doing handstands in the corner😱

Thank you for being such a great member Charlie😁

✨WELCOME TO OUR NEW FITNESS ADVISOR✨

We are delighted to have Tom join the team, read more about him below:

“Fitness has always been a lifelong passion of mine, whether it’s on the sports field, in the gym or outside running.

I believe in the power of an active lifestyle and how it can transform not only our bodies, but also our minds. Exercise has not only enhanced my life, but has helped me to bring discipline into it.

My approach to personal training is rooted in this passion. I genuinely enjoy the process of helping individuals reach their fitness goals. Whether you’re striving to shed a few pounds, boost your endurance, or transform your physique, I’m here to provide you with the guidance, motivation, and expertise you need to succeed.

I understand that everyone’s fitness journey is unique, and I’m committed to tailoring your workout and nutrition advice to suit your individual needs. When I’m not in the gym, you can often find me exploring the beautiful parks and trails around London, always in search of the next great running challenge. My dedication to an active lifestyle is not just a job; it’s a way of life.

I can’t wait to embark on this exciting fitness journey with you.”

What’s your favourite!?💀

capturing the incredible effort our Notting Hill neighbours make for spooky season🎃👻

We have some Halloween themed classes coming up! Make sure to book in…if you dare😈