Fitnessguru

Broccoligroddar - en ny superfood stjärna Vi har hört mycket om superfood det sista årtiondet eller mer och nu är det äntligen dags att presentera en ny skinande stjärna nämligen broccoligroddar! Den har naturliga detox-egenskaper och ett

2 FOR 1 🥥

Let's go coconuts. Right now we have a beautiful offer on our MCT Oil Powder. Get 2 for 1 on the powdered version of our bestselling MCT oil. Easy, creamy and full of all the benefits of pure C8 MCT.

With a small hint of vanilla it takes your coffee to the next level. Quite literally. Whether you're experienced or not this is one for the books.

Take control of your hunger and feel the energy boost with pure C8 MCT. Check the link in our bio for our limited offer.

MORGENMAD PÅ DEN NEMME MÅDE

Er du en af dem, der nogle gange skipper morgenmaden, fordi du har lidt travlt morgenen? Eller søger du bare en lækker og nem måde at blive mæt på? Så er One Porridge noget for dig.

Spækket med 20 g protein per portion og lækre smage, får du en instant oat udover det sædvanlige. Tilsæt bare kogende vand og voila. Nemmere bliver det ikke.

Prøv Chocolate & Cherries og morgenmaden bliver dit garanterede favorit måltid.

Find linket i vores bio.

Say hello to upcoming paddle superstar .
Fitnessguru® is about doing what you're passionate about. And doing it your own way. We've had the pleasure teaming up with Laura - a racquet champion who is climbing her way to the world top. Her dedication and focus is admirable, and something that is undeniable within the Fitnessguru-DNA. This is nothing short of game, set, and match. Soon we'll share with you her favourite products and how she keeps her body and mind on top! Shot by no other than .

Big news: Human3 Nano is finally back. And you can once again experience red light therapy at the comfort of your home. Winter is coming and well… The timing couldn't be more perfect. Slide right through the darker times by taking your health to a new level with the power of light.

Use Pure Amino and take your workout to the next level 💪
⁠
Pure Amino contains all 9 essential amino acids that our body does not produce itself 🙏 It contributes to better muscle building, more energy during workouts and a better maintenance of muscle mass during fasting. ⁠
⁠
Do you want to try? Find it through the link in our bio.

Beauty does actually come from the inside 😍

Science shows that you can beautify yourself from the inside. Quite literally. Are you tired of spending money on endless beauty product that doesn't actually do much? Well, maybe you should consider adding collagen to you diet. Collagen can help you improve:

🧖‍♀️ Skin⁠
💅 Nails⁠
🦵 Joints⁠
🦴 Bones⁠
⁠
You can find One Collagen via link in bio.

Summer is soon upon us ☀️

And what better way to enjoy the summer than to move your workouts outside? It might be a little bit cold for outdoor swims yet but there are a lot of benefits to gain from swimming, so until the summer arrives for real you can always start your training in an indoor swimming pool.

Because swimming:
- Makes your whole body work
- Is a great workout for people with injuries
- Is a great option for people with asthma
- Burns a lot of calories
- Improves your sleep
- Boosts your mood
- And maybe best of all, it's very affordable

Are you a fan of swimming? 🏊

Did you know that 1 hour of skipping can burn up to 1 600 calories? 🔥

Stuck on a plateau in your cardio training? 🏃‍♀️

Then it might be a good idea to start incline training. Adding incline to your walking or running has several benefits for you. And here is some of the benefits that comes from it:

❤️ Boosts your heart rate
🌳 Prepares the body for realistic terrain
🦵 Increases activation of lower leg muscles
🔥 Burns more calories

Do you prefer to do your cardio outside or on the treadmill?

Get creative with your protein shake 🍫🥤⁠
⁠
How tasty does this protein shake by look?! And it's super easy to make!⁠
⁠
All you need is:⁠
2 dl low-fat milk⁠
1 scoop (30g) One Whey® Chocolate Hazelnut⁠
Some ice cubes⁠
⁠
How to:⁠
Put everything in a blender, blend and add your favorite topping. And voila! You're done and ready to enjoy this luxurious shake 😍⁠
⁠
How do you prefer to enjoy your protein shake? Give us your best tips 👇

A little something for all the peanut butter lovers out there 🥰⁠
⁠
Grass fed quality protein with the taste of Peanut Butter, what's not to love? But what's really the difference between our regular One Whey® and our One Whey Isolate® protein? Our Isolate protein is carefully filtered to extract all carbohydrates and fat which makes it perfect for someone that's on a macro-controlled diet.⁠
⁠
And right now you can save some 💸 when you buy 2 or 3 tubes at once!

Looking for a healthier option to crisps? 😋

There is loads of different options out there if you try to avoid added sugar. Sugar free candy, protein bars without sugar, fruit etc. But what good alternatives are there to crisps? We've listed a few healthy and salty snacks that can save you when your cravings are kicking in.

🥜 Salted macadamia nuts
🍠 Home made sweet potato chips
🫒 Olives
🍿 Popcorn

What is your biggest craving salty, or sweet? 🍭

Quiz, order, receive ✌️⁠
⁠
Easy peasy! And it doesn't have to be harder than that to get your your very own personalized protein, specifically created for your body, needs and goals.⁠
⁠
Take the quiz via our website!
https://www.fitnessguru.com/

📷:

Quiet mornings with a cup of MCT coffee are our faves ☕ 🥥⁠
⁠
What's your favorite way to start the day?

Do you eat magnesium supplements? 🤔

If not, it could be a good idea to start since magnesium is involved in hundreds of biochemical reactions in your body. We've listed a few benefits you get from magnesium:

✔️ Boosts your exercise
✔️ Reduces fatigue and exhaustion
✔️ Maintains normal bone structure.. and much more

And right now there's money to save if you add more than one Mag+ to your cart 💸

Jogging 101 🏃⁠
⁠
Jogging is that sweet spot between running and walking. It's often defined as running at a pace less than 6 miles per hour. Jogging is the perfect exercise for those who want to reap some significant health benefits but without overdoing it.⁠
⁠
Jogging can, amongst many other things, help you get off an exercise plateau, strengthen your immune system and promote stress relief. Are you a fan of jogging? 🙌

3 ways to include more greens in your diet 🥕

Aren't you one of those lucky people that absolutely love greens? Is it a struggle for you to get enough greens through your diet? Then keep reading. Here is 3 creative ways you can use to incorporate more greens into your diet.

🥣 Make veggie-based soups
🍅 Add veggies to your sauces
🥤 Blend veggies into your smoothies

What do you do to include more veggies into your diet? 🥗

Coffee Lover? Then we got just the drink (non alcoholic, of course) for you! ☕⁠
⁠
All you need: ⁠
1 scoop One Whey®⁠
250 ml Almond Milk⁠
1-4 slices Frozen banana⁠
1 dl Cold Coffee⁠
4 Ice Cubes⁠
⁠
Topping:⁠
Cacao nibs⁠
⁠
How to:⁠
Mix everything together and add the ice cubes. Sprinkle the cacao nibs on top and you're done. Fast and easy, just the way we like it! ⁠
⁠
Tip: For an extra deep taste, choose a protein powder with the flavor of chocolate or hazel nut.⁠
⁠
Enjoy! 😋

5 tips to make your diet healthier 🥬

If you aim towards a healthier life and a healthier diet it can be hard do dive right in. That's why we've gathered a few simple tricks that makes it just a little bit easier to get started.

1. Eat slower
- If you eat too fast you won't register that you're full.
2. Don't go shopping without a list
- If you don't have a list it's much easier to add stuff you don't need, and that isn't very healthy, to your cart.
3. Increase your protein intake
- Protein makes you feel fuller than other macronutrients.
4. Drink enough water
- Staying hydrated is crucial for many processes in the body.
5. Eat your greens first
- A good way to make sure you get your daily greens is to eat them as a starter.

Boost your workouts with Pure Amino® 🏋️⁠
⁠
Extra energy is within your reach. Pure Amino boosts your recovery, works against muscle breakdown and enhances your stamina. And the cherry on top? It also tastes amazing! Available in 3 different fruity flavors 🍓⁠
⁠
So it's time to say goodbye to BCAA (that only contains 3 of all the essential amino acids) and welcome EAA into your life. EAA contains all the 9 essential amino acids that your body can't produce itself. That's what we call a no brainer 🧠⁠
⁠
📸:

Foods that help you build lean muscles 💪

No, food only can't build muscles for you. It needs physical activity in combination with the right food to build muscles but these foods might just help you along the way.

🥚 Eggs
🐟 Salmon
🍗 Chicken
🦐 Shrimp
🥤 Protein powders
🥜 Peanuts
🥛 Milk

So if you're looking for a lean and toned body you may want to add any of these foods into your diet.

Having trouble with quarantine weight gain? 🍕🍔

There are a lot of reasons to why you might experience weight gain during this period. Stress, mental health, a more sedentary lifestyle are all contributing factors. But there is a few things you can do to lose the weight again, even if you're in quarantine.

🚰 Stay hydrated
🏃‍♀️ Squeeze in some physical activity
🧑‍🍳 Cook at home

And remember, we're going through a pandemic so be easy on yourself 🙏

3 tips for better sleep if you're feeling anxious 😴

In these hard times many people feel anxious and experience it hard to fall asleep. So we've gathered a few tips that might make it a little bit easier for you.

💤 Maintain a regular routine
- Even if it can be hard to maintain a routine when you're working from home it's good to try keeping some kind of routine to feel less disrupted and some kind of normalcy.
💤 Don't take too many or long naps
- Too much napping can disrupt your regular sleep routine.
💤 Exercise
- Even if your gym is closed try to get some exercise in. Exercising will make you feel more tired and also give you a sense of accomplishment. But stay away from exercising a few hours before bedtime since it could give the opposite effect.

Say hello to Magic Mushrooms 🍄⁠
⁠
Magic Mushrooms is the latest addition to our super food blends. It's no secret that mushrooms have almost magical qualities. In fact mushrooms have been used as medicin in thousands of years. ⁠
⁠
Magic Mushrooms gives you more balance, enhances your well being and awakens your immune system. The blend is 100% organic, 100% potent and rich in vitamins, minerals and antioxidants.⁠
⁠
Feel the difference with Magic Mushrooms 🍂

We can't get enough of banana bread 😋⁠
⁠
If you also have major cravings then keep reading. We've created the perfect recipe for a really tasty banana bread 🍌⁠
⁠
Ingredients:⁠
1 scoop One Whey®⁠ Vanilla White Chocolate⁠
2 bananas⁠
250g skyr⁠
2 dl oats⁠
2 tbsp flaxseed⁠
1 tbsp chia seeds⁠
1¼ dl honey⁠
2 tsp baking powder⁠
⁠
How to:⁠
Mash the bananas with a fork and mix them with One Whey and the other ingredients into a sticky dough. ⁠Pour the dough into a loaf pan buttered with coconut oil.⁠ Bake in the oven for 40-55 minutes, depending on how sticky you want your bread.⁠ Enjoy! ⁠
⁠
TIP: Serve the bread when it's still hot, just as it is or with butter, cheese and jam.

Have you tried our personalized protein yet? 💪⁠
⁠
If not, now is the time! Take the quiz to learn what type of protein blend that best fit's your goals, body and preferred diet. And the taste? Well, you decide which flavor you're in the mood for at the moment. Personalized protein is neutral in taste but you can add flavor by adding our delicious flavor bombs! 🍓🍫🍐⁠
⁠
So what are you waiting for?
https://www.fitnessguru.com/sv

📸: moahalleriksson

Mental health benefits from exercising 🧠 ⁠
⁠
We all know the many physical benefits that comes from exercising but there is also tons of benefits for your mental health. ⁠
⁠
Exercise releases feel-good chemicals for your brain. You've probably heard about endorphins? But in fact endorphins are just one of many neurotransmitters released from exercise. Physical activity also promotes the release of dopamine and serotonin and these are all important chemicals when it comes to regulating your mood.⁠
⁠
Exercise can have many other mental benefits too. Like distracting you from worrying thoughts, boost your confidence and sense of control. So if you're struggling to motivate yourself to go for that run, just think about what it will do for your wellbeing 🏃‍♀️

One Casein® is the perfect shake right before bedtime 💤⁠
⁠
Unlike other proteins such as Whey, One Casein® takes a long time to be absorbed, which provides a stable flow of amino acids. It promotes muscle recovery and prevents the muscles from breaking down.⁠
⁠
One Casein® is free of gluten and low carb. Right now you can save some 💵 when buying 2 or 3 One Casein®.

3 reasons to eat more fruit and vegetables 🥕🥬

We all know that we should eat more fruit and vegetables and that it's important that we do. But why should we, really?

🫑 Fruit and vegetables keeps you healthy
🍊 Fruits and vegetables are great sources of minerals and vitamins
🍅 Fruits and vegetables contains lots of fibers