Espinoza Fitness, London Videos
Videos by Espinoza Fitness in London. A Personal Trainer specialising in motivating and inspiring all to achieve their individual health & fitness. Email - [email protected]
I have always said this is one of the best jobs when the sun is shining. Absolutely loved being able to do sessions outdoors all week! 💪☀️🏃
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I have always said this is one of the best jobs when the sun is shining. Absolutely loved being able to do sessions outdoors all week! 💪☀️🏃
I didn’t even need to get out of bed for this one. Could’ve just left them too it. Looks like I’m going be out of a job very soon… 💪😂💪
Daddy day care!!! Who says you can’t workout when the kids are around? All you need is toys, baby weights and snacks!! 😂
Can’t train for a month, so thought I would post a video I took last week! A little challenge for you. Make sure to keep your hands on your head at all times. Looks easy. Let me know how you get on, and feel free to send me your attempts!!! 😂💪
Throwback to me nonchalantly walking out of 10 Downing Street a couple of days ago, live on BBC 1, having just trained the Prime Minister 😂💪😂
I very rarely train on holiday, but I woke up early today so I felt like I should do something. To be fair, the early morning workout felt great! 💪☀️💪
When I say no to standing on your feet to help you with your sit-ups, just get your dog to do it. A very capable assistant! 😂 🐕💪
There’s a lot to love about skipping. This old-school workout delivers a cheap, portable form of cardio and total-body strengthening. Skipping can also provide a host of serious athletic benefits, from coordination to explosive power to agility. This is the perfect way to start your workout, especially when you’re skipping as quickly as India is here!!! 💪
Morning routine whilst on holiday. No need to even get out of bed for it! 💪👶🏼🏋🏻♀️☀️ 10 Isometric press 10 Russian twists 10 Sit up press