Transform With Medha

Ready to unlock your body’s full potential? 👩🏻‍💻🤩
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Join me on a journey of understanding how your body works, discovering optimal food combinations, and making sustainable lifestyle changes. Let’s nourish your body from the inside out! 💪🍏 💃WORK WITH ME 💪🏻
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Transform your relationship with food, sculpt your body into its best shape, and reverse lifestyle disorders with personalized nutrition guidance.
Reply to this post to know more about the programs and how we can work together👩🏻‍💻👩🏻‍💻

Moving continents and been out of home for over 8years plus. In those eight years, the one thing I have learned is to focus my attention and care for things that nurture me and uplift me. The relations, activities and experiences that bring positivity in my life. I should only carry them and move forward.
Believing in the saying : WATER WHAT WATERS YOU!!! 🌻🌻🤩🤩
Exercising, eating healthy and taking care of my mental health is important and should be a priority!!! 🩷

With NAVRATRA’S starting tomorrow! 🙏🤩
My most favourite time of the year it’s marks the beginning of festivities and so much joy!!! Being away from home makes me value these festivals more 😊😊
So here I am with a 9 days FASTING NOT FEASTING PLAN 😜for all of you!! I have tried to give options for the meals, so you can make your pick and choose and eat wisely!! 🌻✅
This navratri let’s focus on:
🌻 SMOOTH DIGESTION
🌻 GLOWING SKIN
🌻 BALANCING HORMONES SHARE / LIKE 🙏HOPE THIS HELPS 🤗🤗🤗

Got 5 minutes ladies 🤌🏻🙏
WORK ON YOUR PELVIC FLOOR MUSCLES : MOST IMPORTANT AND
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Standing or sitting: start now!

Try to squeeze your vaginal muscles up and in – try not to pull your stomach in when you're doing this.
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Do a combination of both long and short squeezes.

Hey you? What’s for lunch today?! 🍽️😊
I can’t do PRETTY PLATES 🫢 but I make sure they are well balanced and loaded with everything that will
Food on the plate should be appealing to the eyes and the soul! Let’s take care of the mental health and gut health 💕

Plate method always works and that’s what I teach my patients/ clients. 🥗🍲
Stop complicating your meal times!!! ✋
Just remember the simple rule of eating all 💪🏻😋
My family’s absolute favourite combination. Eating a full plate, not less food!!

We are creatures of habit, but if you think of each little lifestyle change as a gift to your beautiful self, you’ll look forward to it. What kind of exercise does your body want to do? If nothing comes to mind, just start walking. But wait —I can make it better — what have you been too busy to do lately?
Sign up for my and get a customised meal plan and workout 🏋️‍♀️ that will help your achieve your goals. 💪🏻😊
Specialising in :
: PCOD
: metabolic disorders
: Diabetes
: post natal healthy eating and workouts
: pregnancy meal plans
: weight loss
Let me know your goals and let’s work towards it.

Reaping what you sow! 🌻🙌🌻 Is a very old saying and goes so aptly with our human mind and body!!
When you decide to make the mental shift and change your lifestyle that’s when results start coming. act as medicine, will improve self esteem and anxiety and uplift your mood. 💪🏻😊😊
I work with my clients / patients on a customised meal plan and a workout routine that will be designed for
“YOU” to see the change and the beautiful it takes time and needs:
1. Consistency
2. Patience
3. Diligence
Sharing some motivational from my 120 days healthy eating plan. NOTHING COMES QUICK & easy 😜 🤣🤣
If you wish to know more about my plans. Send me a DM 😊

Diabetes success story! Less than a month and the HBA1C levels is down from 13.9 to 10% 🙌🙌
My trainee/ patient signed up for a 90 days transformation plan to reverse diabetes with me and the results are coming in already!! 💃💃

That’s the power of

These are the small wins for me & my trainee/ patients and we celebrate it together. 😊🙏
2 weeks of being on a plan and this is what it does/ happens.
Weight loss is about making a healthy mental shift and adapting to the changes and be and 🙌

If you wish to know more about my healthy eating plan which also include customised home workouts. Send me DM 🌻
Your first 20minutes consultation is free!!

Hey there 💃🤗 Thank you for supporting always. I’ve worn a lot of different hats in the fitness world : From being a and now adding a new feather to my 🎩 💃💃💃
I’m a certified pregnancy & postpartum corrective exercises specialist & a prenatal postnatal coach.
Can’t wait to burst the many myths around and work with women and empower them in all stages of motherhood.
Seeing the gaps in the support the mothers get led to me take this step and contribute to the health of many around me ❤️

What a good lifestyle and healthy eating do to you & for you?? 💪🏻💪🏻
naturally 📣🌻working with my youngest patinet 9 year old. Her blood reports 3 months apart 💪🏻😊🙏
TSH - 9.76 uIU/ml came down to 2.6 IU/ml

Have you heard of the 21/90 rule 💪🏻
All it takes is to form a habit and train the mind and further 90 days to make it permanent. All you require consistency and patience to make it more effective. 👩‍⚕️
No amount of shortcuts and funny diets will go a long way. It takes time & patience to reverse the whole system and get the process working. .

What happens when you do these two things for dinner 🥘
KEEP IT EARLY - Stop eating after 6.30pm
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ADD MORE VEGETABLES & PROTEIN - Fill more than half the plate with choice of protein and veggies ( seasonal)
What will happen if these two things happen 💪🏻😊
1. You will sleep better
2. Better for circadian rhythm
3. Less gastric issues
4. Stomach will feel lighter next day
5. You will feel full and lesser cravings
On my plate today for dinner: Tofu stir fry with vegetables, corn tomato paneer pulao and leftover paneer from afternoon. 😋😋

I know I know I know the world is swearing by intermittent fasting at this point of time. But trust me this will too not last!!!! What’s most important is to
Many will say fasting works best for us. But listen you need to know this also:
🍃 if you end your last meal by 6.30/7pm every night ( which trust me easy and feels amazing) you have already fasted overnight. Your can only hold glucose for 8-10 hours until it makes its own.
If you further compromise body gets stressed the levels kicks in and start to disturb other hormones!!! decreases and rises.
If you’re not walking up hungry this is a clear sign you’re body is running on and suppressing your hunger.
Fix your lifestyle first
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Prioritise on good night sleep
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DON’T MISS YOUR WORKOUT
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Eat

Transforming mental & physical well-being! 🙌🤩
13kgs weight loss is a result:
🌼 workout 5 times a week
🌼 focus on strengthen training
🌼 Focus was on quality & quantity of food
🌼 Absolutely healthy meal plans
If you wish to know more reach out :)

It’s that time of the year you need to prioritise and book an appointment for your annual blood work for yourself & your family members…. 🩺🩸🩻👩‍⚕️
The 12 blood test will offer you a good snapshot of your overall health.
Swipe & read the importance of each blood work.

IS THIS RELATABLE?! 🙄😏
Ask yourself these questions:

😕 Are you waiting too long to eat your meal? Leading you to be extremely hungry & then you overeat 😢
Toooo much fibre can bloat and cause that full & tired feeling too
Are you too stressed? Stress affects the way your body reacts
Are you sleeping late in the night? Make sure you get 7-8hours minimum snooze 😴
Are you pooping 💩 daily?? Full evacuation? Constipation is the most common reason why a person is bloated. 😖 Especially if you’re bloating is worst at night & FARTING a lot!!
🙏🌼 I can help to find you relief and freedom from your symptoms.

Our favourite Banana walnut cupcakes 🧁🍌

Toddler friendly 🤗🧁

2 ripe banana
6 Tbsp mix nuts powder
1/2 cup ghee
1/2 cup coconut sugar / jaggery / normal sugar
2 cups wheat flour
1 tsp baking powder
1/2 tsp baking soda

Whisk up all.

Preheat the oven for 20min

Grease the pan, sprinkle some flour and boom!!!! It’s done 🙂

All it takes to ask yourself these questions!!! 🌼🧡
Self love, self awareness and most importantly addressing to is equally important.

Dinner today our very favourite 🤩 with some crisps ☺️
It’s a flavourful dish. With boiled veggies and some tofu ( air fried for me) with some rice creamy peanut sauce!!! 😋😋😋

Peanuts– Poor, poor peanuts. They get bashed so much, and unless you have an allergy there is no reason to avoid these high fiber, high protein legumes. In the case of gado-gado, they add a rich creaminess and heart healthy fats. They are a source of more than 30 essential vitamins and minerals. Their fiber, protein and fat combo helps to increase satiety- really helpful if you are looking to lose weight.
I’m enjoying my gado gado dinner tonight! What about you?

Another day, another success story of an patinet! 👩🏻‍💻🧘‍♀️😊
Did you know how much of a difference can mindful eating do to your body?!

The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut.
I work with my patients and understand not only there lifestyle, food habits but make a customised routine for them.

4 weeks of disciplined eating!!! 🍽🧘‍♀️
🌸 started with;
Making simple changes like:
1.SLOWING DOWN
2. CHEWING THE FOOD
3. MOVING A LITTLE MORE
4. STICKING TO A ROUTINE
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Results:
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1.We fixed the gut
2. Identified the triggers
3. Bloating is gone
4. Customised workout helped her getting toned and the body looks firm
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7 signs of an 😞 Which one of these do you struggle with?
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Gut repair is always key to good health boosting your immune system and lowering the inflammation.
Let me help you fix this 🧑🏻‍🌾👩🏻‍💻