Minding MInds

Mental Health First Aid (MHFA) England courses. Specialising in bespoke in-house training for compan

09/10/2023
10/09/2023
Asking the question 10/09/2023

Lossie barber - thanks for taking the time to have us there that day.

Asking the question Chris Stewart, Mental Health first aider and the Managing Director from Minding Minds shares with Movember how you can spot the signs if someone may be feeling suicidal, for World Su***de Prevention Day

Asking the question 10/09/2023

One of the greatest joys of being a mental health first-aid instructor is to work with organisations who are committed to improving their peoples mental health.

I have worked with Movember over the past few years as we rolled out mental health first-aid training across their teams, both here in the UK, and in Europe.

I feel really honoured to have been chosen by Movember to front this series ‘From the barbers chair’, especially to coincide with World Su***de Prevention Day.

Su***de is a male health emergency, men account for 75% of all suicides, but that still means we lose too many women too.

This video doesn’t have a magic answer, but if nothing else please ask if you think something isn’t right.

“How are you doing ?”

And if you don’t think you got the correct answer to that question ask again…

“No I meant how are you REALLY doing ?’

[email protected] if you have any questions on MHFA training.

Asking the question Chris Stewart, Mental Health first aider and the Managing Director from Minding Minds shares with Movember how you can spot the signs if someone may be feeling suicidal, for World Su***de Prevention Day

10/04/2023

Looking to train your team in MHFA ?

*4 year proven track record.
*Average feedback scores of 9.9/10
*Individual bookings
*Larger sector specific In-house training for your business.

[email protected]
mindingminds.co.uk

30/03/2023

MHFA England's refreshed MHFAider® course there is now a support app and ongoing training as part of the course.
See more mindingminds.co.uk

Antidepressants exit must happen in stages, says medical watchdog 17/01/2023

Antidepressants exit must happen in stages, says medical watchdog The National Institute for Health and Care Excellence says this is to avoid withdrawal symptoms.

‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety 24/05/2022

‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thing

The explosion of Covid PTSD cases is a mental health crisis in the making | Rhiannon Lucy Cosslett 08/12/2021

The explosion of Covid PTSD cases is a mental health crisis in the making | Rhiannon Lucy Cosslett Early intervention is crucial – but in the UK, it isn’t happening, says Guardian columnist Rhiannon Lucy Cosslett

Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain 01/12/2021

Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain His 2014 book, The Body Keeps the Score, has become a huge pandemic hit, topping bestseller lists this summer and becoming a meme on social media. What does it tell us about the world we live in?

The seven types of rest: I spent a week trying them all. Could they help end my exhaustion? 25/11/2021

"We can’t function forever fuelled by adrenalin and caffeine, fogged brains scrabbling to function, nerves frayed like a cheap phone cable. Sure, we can sleep when we’re dead, but a little rest before that would be nice."

The seven types of rest: I spent a week trying them all. Could they help end my exhaustion? When we feel extreme fatigue most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works

Deaths of people treated under the Mental Health Act rose during pandemic 20/11/2021

Deaths of people treated under the Mental Health Act rose during pandemic An ex-health secretary warns staff shortages are now compromising patient safety in the NHS.

10/10/2021

World Mental Health is for life, not just one day a year.

Covid: Travel industry workers set up online support networks 29/09/2021

Covid: Travel industry workers set up online support networks Staff from the aviation world come together to support each other through one of its toughest times.

Burn the stigma 05/09/2021

Hospitality has always been high risk fir poor mental health - and the pandemic has made things even tougher.

Things are improving - some of our biggest investors in MHFA aid are hospitality businesses, but the Burnt Chef Project are trying to help their own.

Burn the stigma

The chronic stress survival guide: how to live with the anxiety and grief you can’t escape 01/09/2021

The chronic stress survival guide: how to live with the anxiety and grief you can’t escape Stress can feel like a baseline condition for many of us – especially during a pandemic. But there are ways to help alleviate the very worst of it, whether through support, sleep or radical self-care

Stephen Fry in plea for walk-in mental health hubs for youths hit by pandemic 31/08/2021

Stephen Fry in plea for walk-in mental health hubs for youths hit by pandemic Actor calls for a network of centres at which children and young people could get help without a referral

Sibling Grief Club – A community for bereaved siblings. 15/08/2021

Sibling Grief Club – A community for bereaved siblings. The purpose of Sibling Grief Club is to connect bereaved adult siblings with the sole intention of lending comfort and support to one another so that we learn to live again within the broken circle that is now our family.

This could be why you're depressed or anxious 15/08/2021

Why are we so depressed ?

Find your tribe, or maybe just a cow...

This could be why you're depressed or anxious In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari s...

Addiction - Julian House 12/08/2021

A really insightful article, not only into the amazing work Julian House do supporting homelessness across the South West, but also the complexities of addiction.

Addiction. An illness - not a lifestyle choice.

Addiction - Julian House Many of the clients we work with suffer from addiction. This could be alcohol and/or drugs and usually stems from childhood trauma; which ultimately has a huge impact on their mental health, as well as their ability to establish and maintain relationships. We aim to be the one constant in people’s...

28/07/2021

Such strength being true to herself. ‘There is more to life than gymnastics’

Four-time Olympic gold medallist Simone Biles has withdrawn from Thursday's individual all-around final.

The most successful US gymnast of all time said she had to focus on her mental health. We're all behind you, Simone ❤️ ❤️ ❤️

https://bbc.in/3zMydIv

Why Rock Bottom in Serious Mental Illness Is Death 26/07/2021

Don't wait for people to 'hit bottom' - they need it sooner.

Why Rock Bottom in Serious Mental Illness Is Death Help is needed when symptoms take away rational thought.

25/07/2021
Minding Minds on LinkedIn: The emergence of Social Anxiety Disorder from the pandemic experience 21/06/2021

Minding Minds on LinkedIn: The emergence of Social Anxiety Disorder from the pandemic experience The emergence of Social Anxiety Disorder from the pandemic experience....

Self-harm warning signs can appear decade earlier 15/06/2021

Self-harm warning signs can appear decade earlier Even at age five, some children are more likely to self-harm than their classmates.

Sport loves athletes with mental health issues – as long as they shut up and play | Marina Hyde 02/06/2021

Sport loves athletes with mental health issues – as long as they shut up and play | Marina Hyde The grand slams say Naomi Osaka’s decisions about press are ‘injurious’ to tennis. Perhaps they should look closer to home, says Guardian columnist Marina Hyde

Mental Health Awareness Week - closing remarks from Chris Stewart, Steering Group Member 16/05/2021

Really happy to have had the closing comments on MHAW for the Thames Valley Chamber of Commerce.

Mental Health Awareness Week - closing remarks from Chris Stewart, Steering Group Member Chris Stewart from Minding Minds, and a member of our Mental Health Steering Group, closes off the week with his thoughts on Nature and our Mental Health Wel...

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