Pelvic Floor Secrets, London Videos
Videos by Pelvic Floor Secrets in London. Pelvic Floor Secrets a revolution in Pelvic Floor Exercise for women and men of all ages!
🏋🏿♀️ Strength training for women is a transformative journey that has taken centre stage more than ever before thanks to social media. But what considerations should be given to women, since we are equal but not the same?
The ‘social media trainers’ of today who have a programme for themselves are sharing their journey - but is it safe and effective for everyone? And, have women ensured they have the five most important foundation exercises mastered before they ‘jump on the bandwagon?’
Our bodies have unique needs that must be addressed in order to build a strong foundation that will support us at every stage of life:
✨ Pelvic Floor Exercises:
The importance of pelvic floor muscles is far reaching. It is crucial for spinal support, organ integrity, continence, sexual satisfaction and protection against prolapse. It is the foundation of trunk, linking our inner and outer worlds.
🌟 Transverse Abdominal activation:
This muscle runs laterally around the trunk and acts as a stabiliser of the spine allowing the limbs to move. It is on the same FireWire from the brain as the pelvic floor. It helps support the reproductive and eliminatory organs in their natural position and helps with delivery in childbirth. When this muscle is not fully or effectively activated, functional movement’s are compromised. This opens the door to injury, because of the ‘faulty recruitment’ - way in which the exercise is executed.
💫 Multifidus
This muscle works in tandem with transverse abdominal and is also on the FireWire. It is the true stabiliser of the low back and together with the transverse and pelvic floor acts as the body’s natural girdle to stabilise the trunk and allow exercises to be performed properly.
🎈Glute medius strengthening:
This muscles supports the pelvis and aids in the external rotation of the hip. Weakness here can lead to over activity of the piriformis, potentially causing piriformis syndrome and sciatica.
🫁 Diaphr
to enable soundOther Pelvic Floor Secrets videos
🏋🏿♀️ Strength training for women is a transformative journey that has taken centre stage more than ever before thanks to social media. But what considerations should be given to women, since we are equal but not the same? The ‘social media trainers’ of today who have a programme for themselves are sharing their journey - but is it safe and effective for everyone? And, have women ensured they have the five most important foundation exercises mastered before they ‘jump on the bandwagon?’ Our bodies have unique needs that must be addressed in order to build a strong foundation that will support us at every stage of life: ✨ Pelvic Floor Exercises: The importance of pelvic floor muscles is far reaching. It is crucial for spinal support, organ integrity, continence, sexual satisfaction and protection against prolapse. It is the foundation of trunk, linking our inner and outer worlds. 🌟 Transverse Abdominal activation: This muscle runs laterally around the trunk and acts as a stabiliser of the spine allowing the limbs to move. It is on the same FireWire from the brain as the pelvic floor. It helps support the reproductive and eliminatory organs in their natural position and helps with delivery in childbirth. When this muscle is not fully or effectively activated, functional movement’s are compromised. This opens the door to injury, because of the ‘faulty recruitment’ - way in which the exercise is executed. 💫 Multifidus This muscle works in tandem with transverse abdominal and is also on the FireWire. It is the true stabiliser of the low back and together with the transverse and pelvic floor acts as the body’s natural girdle to stabilise the trunk and allow exercises to be performed properly. 🎈Glute medius strengthening: This muscles supports the pelvis and aids in the external rotation of the hip. Weakness here can lead to over activity of the piriformis, potentially causing piriformis syndrome and sciatica. 🫁 Diaphr
The letter M in #shecomesfirst stands for “movements that matter!” Just because a movement is fun does not mean that movement is for you. Understanding how to adjust movement during the #menstrualcycle prioritising the #pelvicfloor during pregnancy for a better labour, delivery and post natal recovery is crucial. Then adjusting the primal movements we all need to do without pain as we movement into and beyond the #menopause is vital to having the freedom of movement without fear of dysfunction or debilitation. SHE COMES FIRST is your 60-day journey to optimal health and vitality from the first S: looking at the inter-relationship between self-love, self-care, self-awareness right through to the last letter T - Time and the value of, investment and management of, all play their part in how you show up and how your body internalises and outwardly display on a daily basis. Click the link and join the movement! #transformation #station starts here!!….. another #pelvicfloorsecret worth sharing ✨ https://jennirussell.kartra.com/page/SCF60day
#motherandsonchallenge #motherandsonwork #supinetwist #obliques #stabilityball #rotation #movementismedicine
When you are #timepoor and want to have a #wholebodyworkout #neural and #muscular then having the flexibility #stability #proprioception and good #tilting #reflexes this may just be a bit much. However it is a goal to work towards in time - #stabilityball #workouts like having fun whilst strengthening whole body. Wednesday evenings 6.30pm #onlineworkouts #pelvicfloorsecrets
Are you able to squat well? Lunge push pull or twist without #pain ? The o line Swiss ball class start September 27. Don’t let age and a loss of mobility or recent you from living your best life. You. An recover #flexibility yiu just need the right #coaching and #equipment. Inbox for details 💕
When it comes to the choices we make for our health and happiness. What needs to shift in our mind to follow through?