Pelvic Floor Secrets

Emotional Empowerment IS the key to Hormonal Harmony!

If I asked you how stressful is your life? Would you answer “Life is stressful enough!” And I asked when it comes to exercise how do you let off steam? And you told me you turn to high-intensity cardiovascular workouts to blow off steam - to feel better. And I then said “What if I told you that this may actually be adding to your hormonal imbalance? 🚫” would that comes as a shock?

Your well-intentional efforts could be inadvertently stimulating a stress response that can lead to more body fat around your middle - rather than less! 😫. Whilst exercise can be a good way to reduce weight, relieve stress and improve cardiovascular health. It can have the complete opposite effect if done incorrectly - or with little understanding of the relationship between your elevated levels of stress and exercises that increases the stress within rather than harmonising your hormones and reducing it‼️

Understanding the difference between movement that matters and exercise prescription/programme design is crucial. Especially during menopause. ‘If you are not assessing - you are guessing!’ Your health should be too important to take that chance. And the experience or knowledge of the adverse effects of the menopause be the motivator to ensure you are working toward optimising wellbeing not unintentionally minimising it!

It’s time to give up the and invest into the right education and tools to harmonise your health!

is an online workshop series that leads into an amazingly transformative 60-day journey. This journey is designed to not only harmonise your hormone but empower you emotionally as you become in tune with your inner world. 💋

Self-love needs self-care that goes beyond superficial outside living. True self-care requires self-awareness to take the right actin. And self-awareness is the guiding light to ensure your self-love and self-care are managed well. 💯

Join me for my next online workshop this Saturday August 10th at 11am. Can’t make the live? No worries, once registered you will be able to watch the replay. All workshops are recorded so you have the opportunity to repeat and implement.

Click the link and reserve your space now. Only 16 spaces per workshop. Intimacy is key. Unlock your FULL female potential. Women’s Wellness is SHE COMES FIRST and you are the SHE ❣️

https://jennirussell.kartra.com/page/WWWkshp

☀️ Maximising your health should be a full-time job, one that never has a vacancy. When we neglect our intimate and overall health, we leave the door open to dis-ease, dysfunction and debilitation. Maintaining good health requires conscious and international practices, such as ensuring quality sleep hygiene.

📺 Our 24/7 lifestyle, comes at a cost to our health. We often let social media and TV binge-watching - our modern habits steal our sleep! The Bible says: “the devil comes to steal, kill and destroy.” Similarly, this modern habits is slowly destroying our health: robbing us of melatonin - the sleep hygiene - whilst increasing cortisol, our wake-up hormone. This imbalance robs our body of its vital repair, rebuild, refresh and restore cycle. It slows down healing, overworks our organs of detoxification and makes our digestive system sluggish. It affects reproductive health and creates mental and emotional instability which is like killing your youthfulness and vitality.

😫 We become fatigued, struggle to focus and experience brain fog at any age! A stressed body doesn’t breathe well, leading to aging skin, wrinkles and sagging.
The eyes lack oxygen, forming bags under them and on it goes. We struggle with positive thoughts and lack the motivation to move, often reaching for quick fixes that spike cortisol and perpetuate a cycle of highs and crashes.

✨ This is just the tip of the iceberg in understanding our health. The time is now to put up your internal sign that says, “No Vacancies Here -The role of maximising your health is filled.” Enjoy the rewards of vitality, performance, youthfulness, freedom of movement and wardrobe choice - and lustrous hair, skin, eyes and nails. It’s worth it.

Be the SHE in SHE COMES FIRST. Book onto our next workshop on August 10th and discover how rewarding filling that vacancy can be. Only 16 spaces are available and they are going fast. Don’t wait - take control of your health today! ☀️ Maximising your health should be a full-time job, one that never has a vacancy. When we neglect our intimate and overall health, we leave the door open to dis-ease, dysfunction and debilitation. Maintaining good health requires conscious and international practices, such as ensuring quality sleep hygiene.

📺 Our 24/7 lifestyle, comes at a cost to our health. We often let social media and TV binge-watching - our modern habits steal our sleep! The Bible says: “the devil comes to steal, kill and destroy.” Similarly, this modern habits is slowly destroying our health: robbing us of melatonin - the sleep hygiene - whilst increasing cortisol, our wake-up hormone. This imbalance robs our body of its vital repair, rebuild, refresh and restore cycle. It slows down healing, overworks our organs of detoxification and makes our digestive system sluggish. It affects reproductive health and creates mental and emotional instability which is like killing your youthfulness and vitality.

😫 We become fatigued, struggle to focus and experience brain fog at any age! A stressed body doesn’t breathe well, leading to aging skin, wrinkles and sagging.
The eyes lack oxygen, forming bags under them and on it goes. We struggle with positive thoughts and lack the motivation to move, often reaching for quick fixes that spike cortisol and perpetuate a cycle of highs and crashes.

✨ This is just the tip of the iceberg in understanding our health. The time is now to put up your internal sign that says, “No Vacancies Here -The role of maximising your health is filled.” Enjoy the rewards of vitality, performance, youthfulness, freedom of movement and wardrobe choice - and lustrous hair, skin, eyes and nails. It’s worth it.

Be the SHE in SHE COMES FIRST. Book onto our next workshop on August 10th and discover how rewarding filling that vacancy can be. Only 16 spaces are available and they are going fast. Don’t wait - take control of your health today!

S: Self-Love Self-Care Self Awareness
H: Hormonal Harmony
E: Emotional Empowerment

🌹The SHE in SHE COMES FIRST underpins and is the foundation on which our intimate and overall health is built on.

❣️How is your SHE?

It’s time to allow her to be first; before work, family and finance. For with your SHE you really can enjoy everything life has to offer in the way in which freedom of choice, movement ability and your body was intended to.

If it affects your mind - it affects your pelvis!!

Anxiety is a pelvic issue that does not serve our bodies well. The root and sacral chakras, which relate to safety and security, s*x and relationships are particularly impacted. This is why management of anxiety is essential for women in every stage of life:

⚖️ Chakra Imbalance:

💫 Root Chakra (Muladhara): Anxiety disrupts our sense of safety and stability which leads to physical manifestations in the pelvic region.
💫 Sacral Chakra (Svadhisthana): Anxiety in this region blocks emotional and s*xual energy, which affects intimacy and reproductive health (infertility and maintenance of pregnancy, foetal health).

🧘🏿‍♀️ Physical Symptoms:

🫁 Altered breathing patterns; shallow breathing, or holding the breath disrupts PH balance, digestion and s*x hormone regulation. This may lead to tension headaches and brain fog, affecting productivity and performance, presenteeism and absenteeism.

🧘🏿‍♀️ Anxiety can worsen a “nervous bladder,” increasing urgency and frequency. It heightens symptoms across different life stages: menstrual, maternal and menopausal - creating additional discomfort and stress and issues as above.

Anxiety itself is an emotional response to perceived threats or stressors. And many women are unaware of the connection between anxiety and pelvic health. Having this crucial knowledge is essential to minimising the negative affects of our thoughts and emotions on our s*x and reproductive health and thus how it shows up in our life stages.

Try these 3 simple tips:

🫁 Breath is life-force energy. Practice deep breathing to calm a racing mind and calm the nervous system - it will help to restore balance. This goes hand in hand with positive self talk. “I AM…” ”It is…” “I can…” “I will…” - you may not feel it at the time, but repeated often in place of the negative words and then followed by deep breathing and you can change your inner state and thus quash any fears you may have to avoid affecting your pelvic health.

💦 Hydration - water is vital to support good digestion and hormone regulation - brain health and emotional well-being to name a few.

😴 Quality Sleep - circadian rhythms are vital to the regulation of our hormones and stress reduction. Melatonin is our sleep hormone, cortisol our wake up hormone. Getting to be as close to 10pm as possibly and allowing the rise of cortisol with the sun to wake us is vital to repair, restore, rebuild and refresh our body and our health.

The SHE in SHE COMES FIRST underpins our whole being:

S: Self-Love, Self-Care, Self-Awareness.
H: Hormonal Harmony
E: Emotional Empowerment

It is the foundation of managing anxiety and overall wellbeing. Integrating these strategies can mitigate anxiety’s impact on pelvic health and enhance over wellbeing. The 60-day journey takes you through 13 transformational and invaluable steps to live life better.

☀️ It’s Fabulous Friday! Look fabulous because you can.

What five reasons do you have to be grateful for today?

Here’s mine:

💫 I was blessed with the gift of a peaceful and restful nights sleep and opened my eyes to see the beauty of the Lord in the land of the living! I have an opportunity to live and enjoy another day.

🌟 My son’s are blessed and doing very well.

🎈 My health is my secret weapon and continue to enjoy it on a daily basis. I have freedom of movement, flexibility, stability, strength and power.

🌹 My family is alive apart from my father. I give huge thanks for that many have lost more in their family. I do not take this lightly.

💃🏿 I am playing my favourite sport at 10am 🎾🎾- I am captain of David Lloyd’s Enfield 4th team - we are top of the league - all wins thus far. Winchmore Hill who we played Tuesday said I have given the best hospitality and food of all matches. I am blessed - we are blessed.

Over to you? ❣️

Deep breathing - a Pelvic Secret worth sharing:

🧘🏿‍♀️ Deep breathing is more than a calming practice; it’s an essential component of the health of your pelvic organs. Oxygen - the lifeforce energy within, is crucial for maintaining the vitality, integrity and support of these organs. Both women and men need to understand this fundamental connection and see oxygen as a ‘nutrient’ - the most essential ‘nutrient’ for life and living.

🫁 Good breathing nourishes the muscles and ligaments supporting the pelvic organs, helping to ensure they remain in their proper anatomical position. This promotes effective detoxification and elimination, reducing strain of the bowel and bladder and encouraging good flow and organ integrity. Deep breathing also fosters hormonal harmony within and between the uterus and ovaries, which helps maintain their ‘youthful function.’

Without good breath, pelvic organs can suffer. Poor breathing can lead to weakened support structures, hormonal imbalances, compromised detoxification, a sluggish gut, stagnating waste, which can have the potential to ‘stretch’ the ligaments that support the closure of the sphincters to prevent involuntary leakage.

This potential impacts not just your health but also your confidence in the management of intimate wellbeing.

Learning to breathe deeply for the sake of your pelvic organs, is a pelvic secret many overlook or do not consider. Embrace this practice to enhance your wellbeing and confidence. Your pelvic health will reward you through it!

When the pelvic floor becomes your central focus

For many the only time the pelvic floor becomes the central focus is when it is doing something you don’t want it to do – and that something is usually embarrassing. That’s the pelvic floor secret you wished you never had – the dilemma faced silently especially when it comes to intimacy. Why is this happening?


Our belief system about the pelvic floor is flawed. The subliminal messages in advertisements and marketing push the idea that incontinence for example is a natural consequence of childbirth or aging, which suggests we can do nothing but “soak up” the issue discreetly. This ‘sets our minds’ and keeps us complacent.

Incontinence products negatively contribute to landfill, whilst increasing the profits of the companies that produce them whilst continuing the miseducation and lack of understanding or openness around this continued taboo.

We not only risk our dignity, we also risk our relationships; personal, professional and intimate by not addressing this issue! Media has us valuing possessions over health, equating our worth with tangible items. Yet our confidence is intrinsically aligned to the vitality of our pelvic floor:

“Hidden from view, not a thought or regard - the pelvic floor, your internal ‘bodyguard.’

💫 Everything starts within: health, sickness, our attitudes. Even the initial response to an external injury - the reaction is within! Thus it would be wise for us to reprogram our beliefs about the pelvic floor. These muscles are the foundation of our body - that link our inner and outer worlds. They are not an age related issue - they are a human issue; male or female.

Until we truly understand the value in our pelvic floor, we will continue to lack the care for it. If we still buy into the narrative that it’s only relevant for s*x and babies, without regard for its everyday role in pelvic and spinal stability, gait and movement ability. Or even its contribution to the shape and contour of our lower abdominals, butt, thighs and posture - visible benefits that boost confidence and self-esteem - we will continue to be plagued by pelvic secrets that have the potential to limit careers, relationships and quality of life.

🌹 No one can give you your health and happiness besides you. Choose to value your pelvic floor and its rewards will be amazing for they do afford freedom of the soul.


Be Ready, Be Educated
Maximise your mind, maximise your life
It all starts with your thoughts/beliefs.

The next pelvic secrets workshop Saturday 22 June - Register your interest today! Open to ALL!

What is your pelvic floor secret 🤐 - food or nutrition ♥️

Her Health & Happiness with Pelvic Floor Secrets on UK Health Radio - & is linked to , & . Useful tips & insights this & how lack of s*x affects our organs.

👉🏼🎧 https://bit.ly/3Ohtk4Z

This magazine is jam packed full of information that allows you to make more informed choices and live life better.

Enjoy the read ♥️

“Make no small plans!”
This edition of Health Triangle Magazine is brimming with ideas about making changes for the better. The biggest is perhaps the invitation to join a petition for Global Transformation one hundred thousand signatures strong...! On a more individual level, there are numerous invitations to take advice from recognised experts. The theme ‘Your life, your choice’ runs through many different articles from different authors, from Winspiration to Retreats and Renewals in Spain, either live or on a video link.

Fear too raises its ugly head - along with the means to deal with it, whether it is in hypnotherapy with Niki Cassar or by identifying it through reading Julia Dodsworth Bare Reality ‘State of Fear.’
The new powers sought by the World Health Organisation are troubling, especially as they are potentially global and made by unelected executives.

‘Joie de Vivre’ is the elixir we seek - through sensible self-care, healthy food and regular exercise. The only charge we can ever guarantee is one that relates exclusively to ourselves. You can take a horse to water but you cannot make it drink! No one can force us to do anything. Our lives are own responsibility. Even how we choose to end them. Right now, let’s enjoy the green leaves of Summer and the Earth in all its bounteous abundance.
Who knows where any of us will be this time next year?

Janey Lee Grace Wellness and Wilderness ScreenMe The Thyroid Trust Animal Aid Clara Apollo Clara Jo Apollo Yes to Life Robin Jillian Like Treats Like Robert Manni The Robert Scott Bell Show Harvey's Gang Wolfgang Sonnenburg Winspiration - Der Weg zum Wesentlichen Danielle Sax Niki Cassar I AM WELLness Pelvic Floor Secrets Kino Yoga Omstars Kirsten Chick Nutritional Therapist ChemoThermia Oncology Center Lotus Holistic Essences Owens Coffee

Why men’s health has to be our concern

When you are blessed to be a part of a movement towards wellness holistically - you have every reason to celebrate its tenth birthday 🎉

Happy birthday 🎂 anniversary and success in sharing in every area of health and wellness. What a blessing - what a great sized audience for an online platform.

We are only getting bigger and better. Reaching further and wider afield. Let’s celebrate everything about it and everyone involved in it ❣️

Happy Birthday UK Health Radio - the first 10 years…
Thank You to our 1.3 Million Listeners and our amazing lineup of dedicated presenters: The Robert Scott Bell Show,The 'D' Word Radiotdw, Leaha Mattinson - Master Your Life, 'Business Health & Emotional Wealth' with Paul Rees, Saving With Steve, HelthTech Hour PocDoc, 'Activate Yourself' Geeta Sidhu-Robb, Liz Larson and Bill McKenna Cognomovement 'New Life Perspectives', Emma Jane Taylor, The Inspirational Mentor …the continued Silence, The Show Circle Podiatry, The Natural Beauty Show Sakrid Natalie Elliott, 'The Good Listening To Show' Chris Grimes, The 'Natural Health & Sobriety' Show Janey Lee Grace, The Relaxback UK Show Mike Dilke, The Sports Doctor Radio Show Bob Weil, 'From to Authentic Success' with Danielle Sax, The Healthy Debate Show presented by Andra Stanoiu Mind Rule Coaching, Winspiration Radio Winspiration - Der Weg zum Wesentlichen Wolfgang Sonnenburg, Homeopathy Health with Atiq Ahmad Bhatti Like Treats Like, & Biz John Fry, Autistic Voices EvaLynne Charmer, - The Yoga Inspiration Show with Kino MacGregor Kino Yoga Omstars, Healing Ties 2.0.1 with Marianne Sciucco, Author AlzAuthors: Alzheimer's & Dementia Resources & Elizabeth Miller Happy Healthy Caregiver, Her Health & Happiness Jenni Russell Pelvic Floor Secrets, ‘How can I Help’ show with Sadia Khan, Alchemy 1.01 with JJ Stenhouse The Practical Alchemist, The Yes to Life show Robin Daly, The 'NaturalHealing Show' Catherine Carrigan Author, The Onco'Zine Brief Peter Hofland, Fertility Matters with farahginacondor, Chi Time with Clara Apollo, The Menopause Sisters, The Therapy Suite Gavin J, Acupuncture Point Kevin Durjun South London Acupuncture, Nutrition for Health, Perfect Weight & Wellbeing hosted by Dora Walsh Transformational Nutritionist For High Performers, FitLife - healthy mind & body Natalia Kotowska, AYU-Well with Dr. Vijay Murthy The Murthy Clinic, Voices of Courage Ken D Foster, Great Awakening Show and The ™ show with Amanda Nelson.

My pelvic floor - something you cannot see, may either reward or debilitate me. I can choose to ignore it and not value its role. Then under the knife I may just have to go.

Extra protection I need when I laugh; and - the feeling in intimacy…… a memory long past!🤦🏾‍♀️

Or, I can choose to acknowledge, condition and enjoy. Gripping and lifting and jumping for joy. A little attention, a few moments a day - and I can confidently, continently, be on my way 🙌🏾❣️

What’s your pelvic floor secret?

If its not rewarding you, let me help you change that. Book a discovery call….. https://jennirussell.kartra.com/calendar/DiscoveryCall

❓What power do you believe is within your pelvis?

❓What ”roles” do you believe these muscles play in your life?

❓Do you think they affect your mental/emotional well-being?

❓What role do they play in your menopause journey? Your performance and/or fitness to work?

Again wow 😮 just wow. Now that’s live beyond measure ❣️

This was by far one of my favourites interviews. Hope it inspires you as much as it did me 💯

Her Health & Happiness with Jenni Russell Pelvic Floor Secrets on UK Health Radio - Here is Suzy Ashworth, Hay House author, international keynote speaker, multiple seven figure success coach, and serial entrepreneur sharing her thoughts and vision on how we can be open to 'infinitely receive’…

👉🏼 🎧 https://bit.ly/3V6yth6

muscles are an under-utilised , aren't they?

💫 Pelvic floor muscles are a key part of our body's architecture. These amazing set of muscles we’re born with, develop as our bodies grow to support and protect all those crucial parts inside us; including the nervous systems responsible for activities like urination and bowel movements.

💫 They work EVERY DAY of our lives with the lower abdominal and low back (multifidus) to provide pelvic and spinal stability in standing, sitting or lying down as well as all of our and social activities. Our posture and performance.

With all this in mind - their daily role which will directly affect our confidence if any of the above mentioned begins to let us down, how are they STILL not a part of the curriculum in schools?

❓When will we update the curriculum to support and protect young girls in school and young boys from avoidable and poorer posture?

❓Which sets them up for dysfunction and injury.

is the position from which ALL movements begin and end!

✅ Better posture, better movement ability less likelihood for injury.

❌ Poorer posture, poorer movement ability increased likelihood for injury.

✅ Puberty is the first major event to affect the pelvic floor and reproductive system. As children head into puberty - their school books and bags are their first “posture” and pelvic floor affecting challenge! Loaded bags are “weights” and weights carried poorly exacerbate poor posture.

❌ Poor posture affects pelvic angle and continence is the first injury experienced by 3% of teenagers between 15-16yr olds (old study 2019) don’t underestimate 3% in numbers because it is hundreds of thousands 🤦🏾‍♀️.

✅ Menstrual flow directly affects stability of the pelvis and spine - which impacts sport.

✅ For boys play contact sports - weight training needs to be included now to protect joints BUT not one size fits all.

Let’s open the conversation so that girls are not leaving school with weak muscles that impact every area of their life before they even become potential parents enjoying intimacy!

❓Would you be a parent happy for your child to understand her body first before she understands her body as a s*xual attractor?