Project Reconnect Life
Nearby schools & colleges
Hammersmith Grove
SM2
Barcelona 08007
NW33EA
Jakieś Zadupie
SW1A2
🏃♂️ Project Reconnect Life 🌿 | Join us in our mission to build a better runner and embrace a healthier, more connected lifestyle.
Empower yourself through movement, breathwork, meditation and community
#Projectconnect.life #Betterabetterrunner
Are You Dreaming of Running a Marathon in 2025? Don’t Wait Until It’s Too Late! 🏃♂️🏃♀️
The finish line may feel far away now, but the time to start preparing is TODAY! 🗓️ If you’ve ever told yourself, “I’ll start running tomorrow,” or “I’ve got plenty of time,” it’s easy for those days to slip away. Before you know it, it’s crunch time, and you’re far from where you want to be.
But it doesn’t have to be that way! 🙌
With our Zero to Marathon program, you can start your marathon journey now—at a pace that works for you. Whether you’ve never run a mile or you’ve tried and given up before, this program is designed to ease you in, keep you motivated, and most importantly—help you enjoy the process. 🏅
From dynamic warm-ups to strength training, mat classes, from meditation to myofascial release, and MP3 guided running plan to run along to plus running tips through every step, you’ll be prepared to take on that marathon in 2025 with confidence and joy.
Don’t leave it to the last minute! Let’s make the marathon experience rewarding, and not a race against time.
✨ Start today. Enjoy the journey. Cross that finish line strong! ✨
👉 Sign up now for our Zero to Marathon plan and make your 2025 marathon dream a reality: www.projectreconnect.life
https://www.projectreconnect.life/zero-to-marathon-plan💥
FOR 30% OFF USE CODE RUN2024
#
03/10/2024
Come join us for an evening of sound healing and meditation
Friday night and let go of the week, so you can relax into the weekend 🧘🏻
https://www.eventbrite.co.uk/e/sound-healing-tickets-983729359997
30/09/2024
Great way to strengthen those hips for runners, athletes and life 🫶
Balance, stability and power through those hips 2 great exercises to add to your workouts if you’re a runner or not, theses exercises will add balance, stability, power and strength to your hips. Come race...
24/09/2024
Look for some down time, some time to destress or continue your inward journey ?
Then be good to yourself and join us for an evening of sound healing and meditation 🧘🏻
Tickets now available
SOUND HEALING JOURNEY Join us for a Sound Healing Journey with meditation & breathwork. Experience deep relaxation, emotional healing and spiritual connection
19/09/2024
All new dates added for Sound Healing, plus 2 dates for breathwork journey ✨
Hope to see you there ✨
LIVE EVENTS Join us for Live Sound Healing, Breathwork, and Meditation sessions. Immerse in soothing sounds and deep breaths to relax, rejuvenate, and find inner peace.
11/09/2024
You've Got the Desire, We Have the Plan – Let’s Build a Better Runner Together
Deep down, you know there's a stronger, more powerful runner within you—one who’s ready to break limits, feel freedom in every stride, and achieve something extraordinary.
Whether you're just starting with a 5K or setting your sights on a marathon, Project Reconnect Life has crafted the perfect plan to guide you.
Our running programs are more than just training schedules—they’re a journey of transformation. With every run, you’ll build not just a stronger body, but a more resilient, focused mind.
Feel the joy in each step as our guided MP3 tracks lead you through running tips and form techniques. Strengthen your core with tailored workouts, prepare your body with dynamic warm-ups, and find calm through breathwork and meditations that connect your body and soul.
This is about becoming a better runner—and a better version of yourself. With personalized support, a community cheering you on, and expert guidance, your dream run is within reach. We’re with you every step of the way.
Ready to start building a better runner? Let’s do this, together
GET 30% OFF WITH CODE
RUN2024
https://www.projectreconnect.life/3c04caf2-1c2c-461a-b524-3152c4c402f6
10/09/2024
Back in West Wickham this Sunday ✨
Can’t wait to see you there 🧘🏻
SOUND HEALING Join us for a Sound Healing Event with meditation & breathwork. Experience deep relaxation, emotional healing, and spiritual connection
05/09/2024
New sound healing event and location ✨
Starting this Friday
A great way to unwind and relax into the weekend 🧘🏻
https://www.eventbrite.co.uk/e/983669601257?aff=oddtdtcreator
SOUND HEALING Join us for a Sound Healing Event with meditation & breathwork. Experience deep relaxation, emotional healing, and spiritual connection
31/08/2024
Come and enjoy a lovely Sunday evening of sound healing 🧘🏻
When we relax, we heal ✌️
SOUND HEALING Join us for a Sound Healing Event with meditation & breathwork. Experience deep relaxation, emotional healing, and spiritual connection.
15/08/2024
Happy to announce 📣
There now will be a Friday night sound healing event in Selsdon, starting from the 6th September every other Friday there after ✨🧘🏻✨
SOUND HEALING Join us for a Sound Healing Event with meditation & breathwork. Experience deep relaxation, emotional healing, and spiritual connection
11/08/2024
Immerse yourself in a soothing journey of sound and vibration.
Join us for an enchanting evening of sound healing, where calming tones and harmonious frequencies will guide you into deep relaxation and inner peace.
Experience the gentle waves of sound from crystal singing bowls, and other sacred instruments as they wash away stress and rejuvenate your spirit.
This serene event is designed to align your mind, body, and soul, leaving you feeling refreshed, balanced, and deeply connected to your inner self
Look forward to seeing you and don’t forget to bring your mat, blanket and pillow to make yourself at home and truly relax 😌
SOUND HEALING Join us for a Sound Healing Event with meditation & breathwork. Experience deep relaxation, emotional healing, and spiritual connection
10/08/2024
If you’re looking to take up the challenge of running any distance, then check out our running plans and cross that finish line with a smile on your face 😅
If you’re a running and looking to take it to the next level, then check out our intermediate and advanced running plans
If you know someone that is a runner or going to take up the challenge this year or next, then why not send it over to them to see if it’s the right fit for them 🫡
If you’re interested in meditation, breathwork and looking after your wellbeing it’s definitely worth a look 🧘🏻
Don’t forget to use the discount code to get 30% off
www.projectreconnect.life
28/07/2024
Great exercise for the glutes, hamstrings and back kinetic chain
Quick demonstration of the straight leg deadlift, so you can add to your workout routine
Great exercise for the glutes, hamstrings and back kinetic
https://youtube.com/shorts/WQHey-piZ-w?feature=share
Great exercise for the glutes, hamstrings and back kinetic #runningmotivation #runnerscircle
28/07/2024
Discover the Benefits of Mobile Personal Training
Imagine having a personal trainer who comes to you, providing tailored fitness sessions right at your doorstep!
Will, offers mobile personal training designed to fit your busy lifestyle and bring the gym to your home.
Here are the benefits:
• Convenience and Flexibility: No more travel hassles; workout on your schedule.
• Personalized Workouts: Customized plans that suit your goals and preferences.
• Comfort and Privacy: Train in the comfort of your own home.
• Expert Guidance: Professional trainers ensure proper technique and motivation.
• Accountability: Stay on track with consistent, scheduled sessions.
• Holistic Approach: Comprehensive plans including fitness, nutrition, and well-being.
• Stress-Free Environment: Avoid crowded gyms and enjoy a peaceful workout space.
• Faster Results: Efficient and focused sessions lead to quicker progress.
• Support and Motivation: Ongoing encouragement to keep you inspired.
• Health and Wellness: Enhance your overall well-being and achieve lasting results.
Take the first step towards transforming your fitness journey with Will. Visit
www.williamstockbridge.co.uk or email [email protected] to book your first session today!
25/07/2024
Treat yourself ✨
Reconnect with yourself through the power of pranayama breath work to centre yourself, before we start the amazing sound healing journey ✨
Treat yourself, because you’re worth it 🙏
https://www.eventbrite.co.uk/e/944358851747?aff=oddtdtcreator
24/07/2024
Reconnect with yourself through the power of pranayama breath work to centre yourself, before we start the amazing sound healing journey ✨
Treat yourself, because you’re worth it 🙏
https://www.eventbrite.co.uk/e/944358851747?aff=oddtdtcreator
13/07/2024
You Up for a Challenge?
Take Your Couch to 5k Journey to the Next Level!
Are you ready to push your limits and conquer your 5k races? Our 8-week training program is designed to transform you from a casual runner into a 5k powerhouse. With one year of unlimited access, you can use this program multiple times to continually improve your performance.
Join us and experience:
Comprehensive training plans that adapt to your progress
MP3 tracks with expert running instructions and tips
Strength training and mat classes to boost your endurance
Breathwork, meditation, and visualization sessions to enhance your mental focus
Myofascial release and stretching classes for recovery
Dynamic warm-ups to prepare you for every run
Ongoing Q&A sessions and community support to keep you motivated
Embark on this transformative journey and smash your 5k goals. Let's reconnect with life, one run at a time!
MP3 Version Only £11 Dynamic warm-ups, video and MP3 running tracks. Check out the new MP3 version at
https://www.projectreconnect.life/5k-improver-plan-mp3-tracks
Full plan
https://www.projectreconnect.life/your-5k-improver-plan
www.projectreconnect.life.
12/07/2024
Join Us for an Evening of Sound Healing
Discover the transformative power of sound healing in our upcoming event! Immerse yourself in soothing vibrations that harmonize your mind, body, and spirit
Whether you're new to sound healing or a seasoned participant, this evening promises to be a rejuvenating experience. Relax on your mat, let go of stress, and allow the sounds to wash over you, creating a state of deep relaxation and inner peace
Limited spots available! Reserve your place now and embark on a journey of sonic bliss
Register Here: https://www.eventbrite.com/e/930244023917?aff=oddtdtcreator
01/07/2024
Be good to yourself 🫶 Sound Bath Sunday ✨
Getting ready for this Sunday 🧘🏻 for an amazing sound healing journey 🙏
Click the link to register
https://www.eventbrite.co.uk/e/sunday-evening-sound-healing-tickets-930216040217
28/06/2024
Only good vibes ✌️
An amazing night with a hearty drum circle underneath the stars ✨
Thank you 🙏
23/06/2024
Join us for an evening of pure bliss and inner peace at our Sound Healing Event! For just £20
https://www.eventbrite.co.uk/e/sunday-evening-sound-healing-tickets-930216040217
🗓️ Date: Sunday, July 7th
🕰️ Time: 6:30 PM - 7:30 PM
Immerse yourself in soothing sounds and healing vibrations designed to cleanse your mind, body, and soul.
Let the harmonious frequencies guide you to a state of deep relaxation and rejuvenation. This is your chance to disconnect from the hustle and reconnect with your inner self.
🎟️ Limited tickets available – grab yours now and experience the transformative power of sound healing!
✨ Feel the serenity. Embrace the tranquility. Find your inner harmony. ✨
20/06/2024
Enhance Your Running Speed with Plyometric Exercises
Enhance Your Running Speed with Plyometric Exercises #plyometrics #runningspeed
Click here to claim your Sponsored Listing.
About Will
My passion for sports and fitness started early on as an active sporty child, swimming for my county, and enjoying cross country at school. At this young age, sport helped me learn the importance of consistency and dedication in helping me achieve my goals. In my teens, my love for sports brought me to the art of boxing. I started regularly attending a local boxing club where I learned how good technique and discipline can hugely improve sports performance. Around the same time, I had also started getting into lifting weights. I had been a very skinny child and so was very keen to add muscle and weight. Well, this really did the trick and I soon started to see positive results. I continue to use weightlifting in my own training as well as incorporating it into my client’s routines.
My professional career started in 1996 as a fitness instructor when I started working in a local gym alongside starting to take the necessary exams to eventually become a personal trainer. However, my learning also continued outside of the gym. My love of boxing as a teenager had progressed on to Thai boxing as an adult and I was fortunate enough to live close to and attend two of the best clubs in the UK. But I didn’t stop there. I embarked upon a journey to Thailand where I attended a month-long Thai boxing camp. Here, I was able to learn from some of the best Thai boxers in the business. Many of the moves and body parts used in Thai boxing such as elbows, knees and kicks I continue to use to this day with my clients to add a fun fighting element to my fitness routines.
Soon after returning to England, I happened to turn the TV on as an Ironman event was being broadcast. Well that was it, I was instantly hooked! In that moment, I decided this was something I had to do. In November 2012 I started self-coaching myself, my first race was a sprint triathlon in May 2013 and in July 2014 I had done it, I was an Ironman. I qualified for Team GB as an age grouper in 2015 and competed for my country in 2016 – one of my proudest moments!
As I’m sure you can imagine, triathlons are incredibly hard on the body. It was during this period that I really started to appreciate how massage could help speed up the healing process as well as identify weak and tight muscles. I wanted to learn this healing skill for myself and went on to gain qualifications in Thai, deep tissue and sports massage. I am now able to use massage as a hands-on approach to help my clients achieve physical fitness whether on a massage table or the gym floor. I can help correct posture, improve mobility, flexibility, and movement as well as aid in injury recovery. Massage is my secret ingredient for getting fighting-fit-form.
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