Leyton Yoga, London Videos

S H A N A 💃 We love Shana and her loveliness! She brings sweetness and lots of warm smiles to our Sundays and it’s a real joy to have her teach our PREGNANCY YOGA & BEGINNERS YOGA 🧘🏽‍♀️ If you haven’t checked out her classes, time to do that! 💪 #yogabeginner #yogateacher #leytonyoga #leytonyogacommunity #eastlondon #eastlondonlife #leyton #leytonstone #leytonstonelife

🤰PREGNANCY WORKSHOP with Sarah is taking place this upcoming Sunday and it’s an invitation for all mums-to-be ❤️ The difference between a class and a workshop? The workshop is an extended practice with the opportunity to dive deeper into ✨ Breathing techniques to prepare you for birth ✨ An opportunity to share in a safe and friendly environment 💕 ✨ Longer relaxation (always nice to have a good one!) SUNDAY 6TH FEBRUARY 17:00 - 18:30 In-person or Livestream 💗 #pregnancyyoga #pregnancyworkshop #pregnancycommunity

🌟 C O M M U N I T Y C L A S S 🌟 Did you know that we offer Community Yoga classes on Thursday? The first one in the morning LIVESTREAM ONLY 7:00 - 8:00 Hatha with Leti @thebeingproject__ and in the afternoon at 17:30 - 18:30 Hatha with Rebecca In-person Community Yoga is £8 and livestream is £6 Here is Rebecca sharing about her class! It’s great for you to get to know her a bit more, especially if you hadn’t had the chance to go to one of her classes yet. #communutyyoga #eastlondon #leytonyoga #leyton #affordableyoga #inpersonyoga #wellness #wellbeing #nurtureyourself

“Yoga has had such a strong impact on my mental wellbeing.” Leti - Co-Owner of Leyton Yoga 💚 🙏🏻 Today on World Mental Health day let us be reminded how important it is to look after our mental wellbeing. How has yoga helped you? How do you look after your mental wellbeing? Do you check in with yourself on a regular basis? #worldmentalhealthday #mentalhealth #mentalhealthawareness #mentalhealthcare #mentalhealthisimportant #peaceofmind #lockafteryourself #loockafteryourmentalwellbeing #observeyourmind #gratitudepractice #selfcare #selflove #stressrelief #anxietyrelief #yoga #yogapractice #leyton #leytonstone #leytonyoga #leytonstoneyoga #meditation #mindfulness #calmingmeditation #guidedmeditation

💫 What is Pilates? 💫 Have you ever wondered “what is pilates and why during the last months has it become so popular”? Jen, our amazing pilates teacher is sharing with you the rough idea of what pilates is and also the 6 principles: 1️⃣ breath 2️⃣ centering/alignment 3️⃣ concentration 4️⃣ control 5️⃣ precision 6️⃣ flow Pilates is a low-impact exercise and therefore also great if you are recovering from an injury however, you can go as strong as you want and challenge yourself with different variations that Jen offers in her open level class. 💛 Pilates is known to be great for core and lower back muscles while it helps you to strengthen and tone your whole body. 💪🏼 If you haven’t tried it yet, Jen is teaching her Open Level class in-person at Midland or livestream every 🚨Thursday evening, 6:30-7:30pm 🚨 👉🏽Book your class via link https://www.leytonyoga.com/schedule #pilates #pilatesexercise #whatispilates #newtopilates #pilatesforbeginners #pilatesprinciples #breath #centering #alignment #concentration #control #precision #flow #lowimpactexercise #lowimpactpilates #pilatesforinjuries #pilatesforrecovery #strengthenyourcore #corework #coredefinition #corestrengthening #strengthenyourlowerback #lowerbackexercises #lowerbackpain #lowerbackpainrelief #leytonyoga #yogaandpilatesstudio #pilatesinleyton #pilatesinleytonstone #pilatesonthursdays

🌸 Essential Oils 🌳 Did you know that essential oils do not only affect your physical body but also your emotions? Here, our teacher Patricia is sharing 3 of her favourite oils she uses regularly in these current times. 1️⃣ On Guard Oil - a blend of different oils that can help boosting your immune system and prevent colds. Patricia ingests one drop (be aware most essential oils that you buy in a shop are not suitable for ingestion!) 2️⃣ Melaleuca (Tea Tree) Oil - an anti-viral, anti-fungal oil that can be used on wrists, can be inhaled for freshness and is nice to be rubbed into a facemask (one drop is enough) 3️⃣ Lemongrass Oil - a fresh oil that has a cleansing scent and helps with negative energies. Try rubbing a drop onto to crown of your head for protection or rub a drop in your hands and swipe over your whole body. #oilsforemotions #oilsforbody #essentialoils #thepowerofnature #thepowerofessentialoils #thereisanoilforit #naturalfragrance #naturalessentialoils #doterra #doterraoils #doterraeurope #olfactorysystem #onguardoil #protectiveblend #immuneblend #lemongrassoil #teatreeoil #protectyourenergies #antiviraloil #diffusingoils #smellingoils #massageoils #essentialoilblend #essentialoilroller #howtouseessentialoils #howtouseoils #learnaboutoils #essentialoilsforyoga

🌺 TUESDAY 11am: Community Class with Charlotte For all of you who prefer a no-flow yoga class! 👇🏼 Charlotte’s gentle and therapeutic classes deeply explore poses promoting strength, mobility, easy movement and relaxation. Her classes encourage better breathing, better mental and physical health and deeper awareness, along with an evolving sense of stability, inner strength and calm. 🧘🏽 Therapeutic and truly transformational, traditional yoga lengthens and supports the spine, eases discomfort and releases tension from the body, while quieting and focusing the mind. 💛 👉🏾 This class is happening in-person at our Midland studio and also via livestream. 👉🏾 Book via link https://www.leytonyoga.com/schedule #communityclass #communityyoga #community #communityisimportant #gentleyoga #therapeuticyoga #noflowyogaclass #strength #mobility #betterphysicalhealth #bettermentalhealth #betteremotionalhealht #healthmatters #stability #relaxation #transformationalyoga #traditionalyoga #leyton #leytonyoga #yogaschedule #inpersonyoga #IRL #livestreamyoga #onlineyoga #tuesdayyoga

It's Summer and Summer is associated with the FIRE ELEMENT 🔥 Here a snippet of Shana's Fire Vinyasa Flow - a strong and slightly faster paced practice that challenges you to stay present in your body and in your mind. 🔥 This class is meant to generate more energy and fire than the usual Vinyasa so it is not suitable for complete beginners. There might be more advanced asana but there will always be options to make it accessible to various levels. 🥰 Join Shana tonight (Tuesday) either in-person at Midland or via livestream. 🔥 18:30 – 19:30 BST Fire Vinyasa Yoga L2-L3 - 60min with Shana Begum 🔥 🙌 Book via link https://www.leytonyoga.com/schedule #firevinyasaflow #firevinyasa #fireelement #strongyogaclass #fastpacedyogaclass #generatemoreenergy #bodyawarness #onlineyogastudio #leyton #leytonyoga #leytonstone #leytonstoneyoga #eastlondonyoga #yogaandpilates #onlineyoga #onlineyogaschedule #community #comingtogether #asana #practice #sadhana #hathayoga #hathaflowyoga #vinyasayoga #yinyoga #meditation #mindfulness #pranayama

Looking for something deep and nurturing for Saturday morning? We would love to offer you a nurturing practice with Ramila @omshantiyogauk 😊 Ramila is teaching in-person at Trinity from 10:00-11:30am every Saturday. Her class is a Traditional Hatha Yoga Open Level class. ✨ What does Traditional Hatha Yoga mean? It means, that there is a great focusing on the fine details of yoga postures. Ramila reminds you of alignment for your body and your practice and incorporates not only the physical yoga postures but also breathing exercises (pranayama), mantras, meditation and philosophy to make this a deep reaching practice for body, mind and soul. 🥰 The class typically starts with a mantra to set an intention, then some pranayama, Surya Namaskar sequence (Sun Salutations) followed by different yoga postures which are held statically for a longer time to give you the opportunity to not only be in a posture but connect and feel the posture. The practice ends with Shavasana - final pose. 🙏 You will leave both, energised and relaxed at the same time. ✨ 👉🏽 Book https://www.leytonyoga.com/schedule #hathayoga #traditionalhathayoga #traditionalhathayogateacher #hathayogaclass #hathayogapractice #traditionalhathayogaclass #traditionalhathayogapractice #pranayama #pranayamapractice #pranayamabreathing #breathingpractice #matras #intentionsetting #yogaphilosophy #yogaphilosophyinpractice #sunsalutation #sunsalutations #suryanamaskara #suryanamaskar

W E L C O M E. S H A N A ♥️ You might have already notice another new name on the schedule ✨ We are so happy to have Shana joining our team. 🤰🏻She will be teaching the Sunday In-person and/or Livestream Pregnancy Yoga Class at Midland from 9:00-10:00am. 🧘🏽‍♀️Starting next week on Tuesdays, she will also be teaching a stronger In-person and/or Livestream Fire Vinyasa Flow L2-L3 at Midland. We would love for you to experience here classes! #newteacher #fridaylunchyoga #lunchyoga #newyogastudioschedule #yogastudio #leyton #leytonyoga #leytonstone #leytonstoneyoga #eastlondonyoga #yogaandpilates #community #comingtogether #reconnecting #yogapractice #loveforyoga #inclusiveyoga #yogaforall #asanapractice #hathayoga #vinyasayoga #yinyoga #restorativeyoga #pregnancyyoga #mumandbabyyoga #pranayama #yogaworkshop #embodiedyoga

A WARM WELCOME BACK 💛💚🖤 All the teachers from Leyton Yoga cannot wait to see in in-person in class at the Midland or Trinity Studio anytime soon 🥰🙌🏾🧘🏻‍♀️✨ WELCOME BACK 😊 #welcomeback #wemissedyou #reopening #17may2021 #newschedule #newyogastudioschedule #yogastudio #leyton #leytonyoga #leytonstone #leytonstoneyoga #eastlondonyoga #yogaandpilates #community #comingtogether #reconnecting #yogapractice #loveforyoga #inclusiveyoga #inclusivity #diversity #yogaforall #asanapractice #hathayoga #vinyasayoga #yinyoga #restorativeyoga #pregnancyyoga #mumandbabyyoga #pranayama #yogaworkshop #embodiedyoga

It's Friday and soon it will be Monday. ✨✨ Many of you have already booked and it looks like our studios will be filled with life again - finally! ❤️ 👉🏻 Please be aware that we follow the government's guidelines and will be keeping the recommended distance between mats and we ask you all to also abide by the rules. 👉🏻 A quick reminder that we still offer classes online and also hybrid classes. So you can still attend via livestream if you either: a) don't get a slot in the studio b) don't feel yet like coming back to in-person classes c) simply love the comfort of practicing from your own home 👉🏻 Book your class via our website https://www.leytonyoga.com/schedule ‼️We will send out more info on guideline over the weekend, so don't forget to sign up to our newsletter! #reopening #17may2021 #newschedule #inpersonyoga #instudioyoga #livestreamyoga #hybridclasses #leyton #leytonyoga #leytonstone #leytonstoneyoga #eastlondonyoga #yogaandpilates #comingtogether #reconnecting #yogapractice #loveforyoga #inclusivity #diversity #yogaforall #asanapractice #hathayoga #vinyasayoga #yinyoga #restorativeyoga #pregnancyyoga #mumandbabyyoga #pranayama #yogaworkshop #embodiedyoga

SCHEDULE IS LIVE! 🙌✨👏 ✨ Thank you all for the AMAZING support over the last few months! ♥️ Thanks to our wonderful teachers for the immense heart,their passion and commitment, for coming together during these very challenging times. 🪐 We are so so happy to come back in person and welcome you back next week in our wee studio. 🏡 Our yoga studio is built around the values of friendship, community, co-creation and collaboration. 🇮🇳 But we couldn’t offer any of our teachings and classes if it weren’t for the teachings of Yoga, coming directly from a land that gave us all so much. Time to give back! 🧘🏿‍♀️ The income of our Thursday community Yoga class is now going towards an organisation in India to support local communities during this Covid crisis. 🕉 If you feel like donating to any organisations, in our BIO there is a link with a document of trusted organisations, directly shared by our teacher Hareesh. 😁 We look forward to seeing you soon in person Love, Leti & Quentin

Over lockdown we have been offering free classes to our newsletter subscriber. Tomorrow, Friday 26th, we have a new one ready for your. So if you want to join us, all you have to do is go to our website and sign up to our newsletter, then add a comment here to let us know that you've done that. We will send you the details by email 🙌🏻