Emi Souza, London Videos
Videos by Emi Souza in London. Private & Group Empowerment Coaching For Women
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Transform your recovery journey with empowering nutrition knowledge! Struggling with sudden cravings and energy dips? Discover how understanding your blood sugar, the power of magnesium for women, and maintaining a balance can revolutionise how you feel and help you stop having intense cravings! In the empowered eating programme, we dive deep into the secrets of nutritional awareness, the crucial role of clarity and intention setting, and how to harness your body's desire for balance. Start your Food Freedom journey today! Apply now for private recovery coaching, only 3 spots available!! Your 12 weeks to food sanity starts now 🕊️ Link in bio 🔗 #healthjourney #wellnesstips #nutrition #bingeeatingrecovery
Transform your recovery journey with empowering nutrition knowledge! Struggling with sudden cravings and energy dips? Discover how understanding your blood sugar, the power of magnesium for women, and maintaining a balance can revolutionise how you feel and help you stop having intense cravings! In the empowered eating programme, we dive deep into the secrets of nutritional awareness, the crucial role of clarity and intention setting, and how to harness your body's desire for balance. Start your Food Freedom journey today! Apply now for private recovery coaching, only 3 spots available!! Your 12 weeks to food sanity starts now 🕊️ Link in bio 🔗 #healthjourney #wellnesstips #nutrition #bingeeatingrecovery
📚 Join Our September Book Club! 📚 🍂 Autumn is approaching, and so is our next read: "The Binge Code" by Ali Kerr 📖 Dive deep into this insightful book as we explore chapters that uncover the keys to breaking free from binge eating, finding balance, and nourishing your body 🌟 📅 Save the Dates! We're bringing you 4 live sessions every Thursday in September and early October (14th, 21st, 28th, and 5th of October) Engage in thought-provoking discussions, share your insights, and connect with fellow readers 😎 Topics covered: 👉🏼 Cracking the Binge Code: Explore the foundational principles of understanding and breaking the binge eating cycle. 👉🏼 The Mind-Body Connection: Delve into the powerful connection between your mind and body when it comes to binge eating. 👉🏼 Finding Balance: Discover strategies for achieving balance in your relationship with food and your life. 👉🏼 Mindfulness and Self-Compassion: Learn how mindfulness and self-compassion can be essential tools on your journey to recovery. 👉🏼 Nourishing Your Body: Explore the importance of nourishing not only your body but also your soul for long-lasting healing. 💬 All of this value for only £15: Don't miss out on this opportunity to join our incredible book club. You'll gain access to all our live discussions and exclusive chats. And remember, you can cancel anytime. 🎁 Gift for the First 10 to Join: 🎉 Be one of the first 10 to sign up, and you'll receive a FREE PDF copy of "The Binge Code" to dive right into the reading experience Ready to embark on this literary journey with us? 📚✨ Join now and let's uncover the wisdom within the pages of "The Binge Code." 💪🌟 *recording available Like in bio 📖 to secure your spot in our September book club! 👇 #bookclub #thebingecode #recoverywarriors #emotionalovereating #compulsiveovereating #stresseating #recoverycoach
🌟 2 NEW SPOTS AVAILABLE FOR 1-1 COACHING 🌟 Ever wondered where you stand on the journey of recovery? 🤔 Let's dive into the three fascinating levels of awareness: Unconscious, Conscious Unskilled, and Unconscious Skilled! 🧘♀️ 🌱 Unconscious: Remember those moments when you acted without even thinking? That's your unconscious mind taking the lead. Let's explore how we can bring these hidden thoughts into the light! 🌟 Conscious Unskilled: Awareness blooms as we realize what we don't yet know. Embrace this phase as we uncover new paths and strengthen new skills together 🚀 Unconscious Skilled: Ah, the sweet spot where actions flow effortlessly! 💪 Back into the driver seat of your life! Dive into the realm of practiced awareness, making conscious choices that align with your goals and intentions Ready to delve deeper? I'm thrilled to announce that I'm opening ONLY 2 spots for private coaching sessions starting September 1st! 🗓️ If you're ready to take your journey to the next level, tap that link in my bio to secure your spot before it's gone. Let's walk this path together, it would be an honour to go on this journey side by side with you! ✨ What to expect: 🦋 Recommended timeframe: 12 weeks of full commitment and you're binge free for life 🙌🏽 🦋 Framework used: CBT-E + Physcology of Eating Coaching, proved and tested 🤓 🦋 My no-bs direct yet compassionate approach Who's this for: 🌟 You had ENOUGH of the battle with food 🌟 You're over 18 🌟 Your BMI is over 17 Watch stories for more 💖 click here to send your application https://coachemilooker.as.me/schedule.php #recoveryjourney #recoverywarrior #edrecovery #bing€eating #cbtetherapy #recoveryispossible #newbeginnings
Can you guess what's been my secret obsession in this past year? 🤓 . . . I’ve been digging into somatic and embodiment work like an insatiable geek on a mission! This past year has been like discovering an entirely new dimension. If you’re not familiar with this body of work, picture this: mind geek meets body wizard! ✨ But here's where it gets truly fascinating. My journey led me to the realm of feminine embodiment, which feel to me like a rebirth of a whole new level of empowerment, embodied movement, and an invitation to inhabit my body deeply. It's way beyond loving what we see in the mirror; it's about embracing the magic within and holding our bodies in a state of constant awe and reverence! Our minds can do wonders, but add the body into the mix? Bam! It's like discovering a secret world within a world 🌍 Have you reached a point where you're ready to explore beyond the cognitive and dive into the realm of the body and soul? If you've graduated from cognitive work and are drawn to somatic psychology with a dash of spirituality, then you're in for a treat - hop on to my new account @embody.empowerment Let's journey deeper into what it truly means to inhabit our bodies, claim our power, and radiate our essence. And, of course, this account is going nowhere, the Empowered Eating Programme continues in full swing! If you've walked the path of body disconnection due to disordered eating and body image struggles and are longing for more, this is for you ✨ Disembodiment is a serious issue that often accompanies these challenges. It can feel like you're detached from your physical vessel and dreams, leading to frustration and a sense of being lost. You can reclaim that connection, ignite your inner power, and elevate even more! Join us as we dive into practices that bridge the gap between mind and body, journaling that sparks self-discovery and embodiment practices that will empower you to reach your next level! 💃🏻 I am here to guide