Healthy Magazine, London Videos

171 Insta new_issue_2 copy
Our new issue is here! 🌟 In this special new year edition, we’re not suggesting you embark on a full-on fitness regime, or the latest trendy weight-loss diet. Instead, we’re hunkering down a little and giving our mental wellbeing the attention it deserves. Our new year feature is all about finding out what’s right for you in 2022, and how to make it happen – along with giving yourself a large dose of kindness. Elsewhere, we’re also taking a good look at our gut health, and how it’s linked to so much else, from skin to sleep; as well as the latest in natural beauty and fitness – plus loads of inspiration if you’re doing Veganuary. Find all of this, plus our usual expert-backed health and wellbeing content in the January/February issue of Healthy, available on selected newsstands and online and in store at Holland & Barrett now. 💫

H170 Twitter and LinkedIn
Our new issue is here! 🌟 ❄️ In this special winter edition, we focus on how you can really enjoy the coming festive season while also looking after your wellbeing. Our self-care advent calendar is full of ideas for things you can do for yourself in the countdown to Christmas, so you reach the big day refreshed and ready to have fun. 🎄 Plus our annual Game Changers of the Year celebrates the women we wanted to recognise for making a significant difference in the wellness world in 2021. 🎉 Find all of this, plus our usual expert-backed health and wellbeing content in the November/December issue of Healthy, available on selected newsstands and online and in store at Holland & Barrett now. 💫

H169 SocialTL
Our nutrition issue is here! 🍏 In this special food issue, we explore all aspects of how to eat now. Nutritional advice can be confusing and often downright conflicting, plus, what happens when the healthiest choices for you aren't necessarily the best for the planet? Our experts guide us through the minefield - while always keeping a healthy love for good food at the heart of their advice. We also look at fitness nutrition, serve up some delicious vegan dishes to celebrate the Autumn harvest, and investigate how to have a better relationship with our food, which can be an ongoing aspiration for so many of us. Plus, we reveal the winners of our annual healthy awards, as voted for by you. Find all of this, plus our usual expert-backed health and wellbeing content in the October issue of Healthy, available on selected newsstands and online and in store at Holland & Barrett now.💫

H168 SocialTL
Our back to life issue is here! 🎉 This issue is all about inspiring you to reset your life, as we hopefully start to return to something like normal, with our in-depth feature examining the habits you might want to change – fitness, nutrition, work and more – and those you don’t. We also look at the benefits of team sports, and serve up some delicious gut-friendly lunches for WFH or office, while our experts delve into the unexpected health effects of the pandemic. Find all of this, plus our usual expert-backed health and wellbeing content in the August issue of Healthy, available online and in store at Holland & Barrett now.

H167 HFMPodcast_FB
Here's a podcast for any men in your life, as Healthy For Men discuss 'How Men Can Help Women'. With abuse suffered by women at the hands of men having become a major talking point following the murder of Sarah Everard earlier this year, this must-listen episode talks about the constructive role men can play in helping women. https://healthyformen.podbean.com

H167 New Issue TwLI
Our summer issue is here! 🌞 We're embracing the benefits of time outdoors, looking at the science-backed ways nature can enhance our wellbeing. 🌿 Plus how to deal with summer-specific health concerns, natural beauty tips to keep you looking and feeling your best as temperatures soar, and our all-new Healthy For Men section, with essential fitness, nutrition and mental wellbeing advice for him. Find all of this, plus our usual expert-backed health and wellbeing content in the August issue of Healthy, available online and in store at Holland & Barrett now.

EP22 Nedra GT Clip 1x1_1
📣 New episode klaxon! 📣 Do you struggle to say no? Find it difficult to express your needs, or be assertive? Then this episode is for you. We speak to therapist and boundaries expert Nedra Tawwab about what exactly boundaries are, and why healthy boundaries are so important for our wellbeing – and she provides some practical examples of how to set them. Listen now: http://smarturl.it/healthypodcast

Katy Beskow on the Healthy Podcast
For the latest episode of the Healthy Podcast, made in association with Holland & Barrett, we spoke to vegan cookery author, Katy Beskow. When Katy decided to go vegan back in 2006, plant-based diets were much less mainstream and options were limited. Fast-forward 14 years and she’s authored several cookery books, which focus on making vegan eating more accessible. We asked her to share her favourite tips for easy plant-based cooking. You can watch the conversation now on YouTube, or listen and subscribe on your favourite podcast platform. YouTube: https://youtu.be/8X2TvUjJe_A Podcast: https://smarturl.it/healthypodcast

H158 Social_1
🌞 OUT TODAY! 🌞 Finding it difficult to adjust to the new normal? Our June/July issue is here to help. It’s packed with new, expert life skills for now, from at-home workouts and sleep tips, to finding happiness alone and harnessing the immune-boosting power of optimism. Available online and in-store from Holland & Barrett now.

H156 NEW Social
Love your body! ❤️ Our March/April issue is here and it's all about body confidence. From inspirational real life stories, to tips on spicing up your sex life for Valentine's Day and beyond, we've got loads of body positive content you won't want to miss. Find us in Holland & Barrett now.

H153_NewIssueInstaVid
Our nutrition issue is here. 🍽️ In the October/November edition, we look at why healthy diet is important for your physical and mental health. 🤔 Plus, we’ve got some delicious seasonal recipes for you to try. 🤤 But it’s not all about food; we’ve got our usual expert-led content on health, beauty and fitness, too. 🙌 Pick up a copy from Holland & Barrett stores now.

JuneJuly Cover 1X1
Our #nakedbeauty issue hits newsstands today! Pick up a copy for tempting Ayurvedic recipes, an exploration into the fitness industry’s issue with inclusivity, and a deep dive into all things zero waste beauty. As always, let us know what you think!

MAY Healthy Cover Animation 1x1
Our sleep special hits newsstands today! Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze. 😴 We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health. 🌊 Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring. 🏃‍♀️ Pick up a copy for your #bestsleepever

healthy
Have you grabbed a copy of our new issue yet? We delve into all things gut health, plus take a good look at exercise addiction (could you have it?), chat to Tess Daly about ageism, and explore the best springtime beauty ingredients to update your regimen. Find us in any Holland & Barrett store or on newsstands today! #gowithyourgut

healthy ella
Our #FitforLife issue drops today! Pick up a copy for Veganuary-ready recipes, our expert guide to building a healthy body for life, and Ella Mills (aka Deliciously Ella) on the power of exercise and plant-based eating. Out now in Holland & Barrett stores!