Healthy Magazine

🎉 Freebie Friday! 🎉

Need something to look forward to in the new year?

We’ve teamed up with Everbright Group Hotels to offer one lucky Healthy reader the chance to win a two-night stay at The Wild Pheasant Hotel & Spa, worth £800!

Find the competition details in the Nov/Dec issue of Healthy.

🎄 A higher-fibre version of the traditional festive favourite 😋

Christmas Pudding Recipe Using Wholemeal Spelt Flour This Christmas pudding recipe using spelt flour has a higher fibre content than traditional ones. Try making it ahead of the festive period

🎉 Win It Wednesday! 🎉

Win a must-have high-tech juicer, worth £479!

Start the new year the right way with an award-winning Kuvings Evolution Cold Press Juicer - we've got one to give away!

Find the competition details in the Nov/Dec issue of Healthy.

Looking for calm in the Christmas chaos? Or maybe you're in need of a festive energy-boost? Here's how seasonal scents can help ✨

Seasonal Aromatherapy To Boost Your Wellbeing | Healthy It's the season of the cinnamon latte and peppermint candy cane. Christmas smells magical, but did you know that festive aromas can also work wonders in boosting your wellbeing?

🎄 Worried about waste, overspending and general excess? Follow our tips for more thoughtful gift ideas this festive season 🎁

Christmas Gifts: How to Crack Conscious Gifting | Healthy Worried about overspending and excess this Christmas? We've put together some buying tips for gifting your loved ones meaningful, conscious gifts.

🎉 Freebie Friday! 🎉

Fancy a break?

We’ve teamed up with Everbright Group Hotels to offer one lucky Healthy reader the chance to win a two-night stay at The Wild Pheasant Hotel & Spa, worth £800!

Find the competition details in the Nov/Dec issue of Healthy.

Winter doesn't have to mean runny noses and sore throats - use our expert tips to protect yourself this winter ❄️

Respiratory Health: How To Protect It This Winter | Healthy Consultant physician Dr Shanti Paramothayan offers advice on how we can protect our respiratory health and avoid colds this winter

🎄 Give the gift of wellness this Christmas with a subscription to Healthy magazine. Plus, you'll receive a free VEGAN Happy Clothing headband or beanie, worth £15!

Click the link to subscribe and enter the code HM170 to claim your free gift:
https://www.healthy-magazine.co.uk/hm170

Start your day right with a nutritious breakfast! 🍎🍌🍇

It's best to take the UK's No 1 Natural Iron Brand on an empty stomach, 30-45 mins before or after meals 💧

🎉 Freebie Friday! 🎉

Win a luxury two-night hotel break, worth £800!

We’ve teamed up with Everbright Group Hotels to offer one lucky Healthy reader the chance to two-night stay at The Wild Pheasant Hotel & Spa in North Wales.

This superb prize includes two three-course dinners, full access to spa facilities and two treatments per person.

Find the competition details in the Nov/Dec issue of Healthy.

You change your wardrobe with the seasons, so why not your skincare? Here’s our dermatologist-approved guide for glowing all year round 💆

Winter Skincare: Prevent Dry Skin and More with These Tips With our focus being on wearing extra layers when temperatures drop, we often forget the main layer: our skin. Here are some great winter skincare tips.

Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle ✨

How to Embrace Winter | Wellbeing | Winter 2019 | Healthy Another winter is upon us, but it doesn't have to be a period of low moods, stress, and colds and flu. Here's how you can embrace winter this year.

Buy a year's subscription to Healthy and receive free VEGAN Happy Clothing headband or beanie, worth £15!

Click the link to subscribe and enter the code HM170 to claim your free gift: https://healthy-magazine.co.uk/hm170

🎉 Freebie Friday! 🎉

Fancy a break?

We’ve teamed up with Everbright Group Hotels to offer one lucky Healthy reader the chance to win two-night stay at The Wild Pheasant Hotel & Spa in North Wales, worth £800!

This superb prize includes two three-course dinners, full access to spa facilities and two treatments per person.

Find the competition details in the Nov/Dec issue of Healthy.

It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of loss.

Coping With Grief And Loss | Bereavement Support | Healthy It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of coping with grief

Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind 🏃🏽‍♀️

Why You Should Workout in Cold Weather | Exercise | Healthy Don't let a temperature drop put you off working out this autumn and winter. Learn to love cold-weather workouts and reap the health benefits.

Do you have a routine that helps you start the day off right?

We hope it includes Spatone®, a natural, liquid iron supplement! 😀

Iron helps:
✔️ Release natural energy
✔️ Maintain a healthy immune system
✔️ Normal formation of red blood cells and haemoglobin
✔️ Normal transport of oxygen around the body
✔️ Reduce tiredness and fatigue

🎉 Freebie Friday! 🎉

Win a luxury hotel break, worth £800!

We’ve teamed up with Everbright Group Hotels to offer one lucky Healthy reader the chance to win a two-night stay at The Wild Pheasant Hotel & Spa in North Wales!

This superb prize includes two three-course dinners, full access to spa facilities and two treatments per person.

Find the competition details in the Nov/Dec issue of Healthy.

The perfect vegan mac and cheese doesn't exi-

Vegan Mac And Cheese | Speedy Bosh! | Food | Recipe | Healthy For those evenings when you fancy something creamy, cheesy, carby and comforting, try this vegan mac and cheese recipe from Speedy Bosh!

🎉 Win It Wednesday! 🎉

Win a must-have high-tech juicer, worth £479!

We’ve teamed up with Kuvings to offer one lucky Healthy reader the chance to win an award-winning Kuvings Evolution Cold Press Juicer.

Find the competition details in the Nov/Dec issue of Healthy.

With the nights drawing in, you might have heard that it's time to be topping up on vitamin D - but do you actually know why?

Vitamin D: Why We Need More of it | Vitamin D Benefits | Healthy With the lack of sun during winter, keeping on top of our vitamin D levels is important. Here's what you need to know about vitamin D including benefits

Buy a year's subscription to Healthy and receive free VEGAN Happy Clothing headband or beanie, worth £15!

Click the link to subscribe and enter the code HM170 to claim your free gift:

HM170 – Healthy Magazine Step one…..choose your gift… Subscribe to receive a free Twist headband worth £15.50 OR Subscribe to receive a free Slouchy Core Softex Beanie, worth £15

🎉 Freebie Friday! 🎉

Win a luxury hotel break, worth £800!

We’ve teamed up with Everbright Group Hotels to offer one lucky Healthy reader the chance to win a two-night stay at The Wild Pheasant Hotel & Spa in North Wales.

Your prize includes two three-course dinners, full access to spa facilities and two treatments per person.

Find the competition details in the Nov/Dec issue of Healthy.

Social drinkers who take time off from the bottle see a host of health benefits. This , why not give it a try?

10 ways to stop drinking that you've (probably) never tried before Going through a dry spell is a trend that more and more of us are getting behind. Now health officials are urging those of us who indulge in regular tipples to stop drinking alcohol for more days each week. Here are some tips to help you stop.