The Unit Fitness

SANDBAG CLEANS on a fresh morning 👏🏻☀️
Our morning classes are as follows:
Monday 6:30am & 7:30am
Tuesday 6:30am & Open gym at 7:30am
Wednesday 6:30am & 7:30am
Friday 6:30am & Open gym at 7:30am
Open gym is a chance for you to come to the gym and use the space for your own personal workouts. There is an instructor on site during open gym.

Ready to level up the rowing game? 💪🏻
2 new rowers just arrived at The Unit 👏🏻
Book on this week and come have a play!

Stretching in the sun 🌞
What a lovely week it's been so far for early morning sunny workouts. We are loving it!

When your ring rows are so fast that they blur the camera 😂

Prepare, slam, repeat 💪🏻
Hayley giving the medicine ball a good old workout this morning!
Our classes at The Unit are small with only 6 participants per class. This allows us to ensure you are working with correct technique as we support and motivate you through your workout.
Have a great Monday everyone!

Sunday morning bootcamp crew 👏🏻
A bit of everything this morning but a sweaty session as always!

Sunday bootcamp squad!
What classes are you booked on to for this week? ✌🏻

7:30am class was just Lucy and I (Sophia) today! We absolutely steamed through the 50s workout that I set for today:
50kcal ass bike
50 wall balls
50 burpees
50 ring rows
50 KB swings
50 jump squats
50 box jumps
50 skips
X2
Working out in a class environment is so good for motivation! Shout out to for keeping me motivated! ✌🏻

Mums working out, Tilly is arranging her snacks on mums yoga mat. What a dream team these two are!
Bring your baby exercise classes are on Mondays: 9am | 10am
Tuesdays: 9am | 10am | 11am
Thursdays 9am * NEW CLASS*
If you fancy coming along with your little one, drop Sophia a message on 07946603873 🙂💗
There's a ball pit at the gym now too!!

It's the mum & daughter dream team! Jo & Ella!
Jo has been coming to our 6:30am classes and is absolutely working her butt off. Ella came along for bootcamp on Bank Holiday Monday and together they smashed it!
Working out at The Unit is about team work, commitment and enjoyment!
We've got some exciting new classes coming soon that we can't wait to share with you!
Happy Friday one and all! 💗

Easter Monday Bootcamp done!!
This photo has cut off so many people! Apologies! Never trust a self timer!!
Thank you to everyone who came down! You smashed it!
Enjoy the bank holiday! 💗

Booking up fast!
Members book on the app and anyone new to us, drop us a message and we can book you on!
£10 per person

COME JOIN US ON BANK HOLIDAY FOR A ONE OFF MONDAY BOOTCAMP! 🐥
Tag a friend & book your spot! A great, fun way to start your Monday morning after all the Easter eggs on Easter Sunday!!
£10 per person. Limited spaces 👏🏻
NOTE: there will be no Sunday Bootcamp on Easter Sunday 17th April. We will be back with regular Sunday bootcamps the following week.

Fancy coming to a session at The Unit?
We would love to see you!
Drop us a message and we can book you in for a free trial 😊
Not 100% sure which one of our classes are for you? Drop us a message, we can chat about what you are looking for and decide on the right class!

Lucy training at one of our 6:30am classes!
You can come train with us Monday through to Sunday (excl. Saturday).
Go to the link in our bio to see class times!

See you all tomorrow!!
Come down - bring a friend! ☺️💗 x

Bring Your Baby Sessions are Monday and Tuesday at 9am/10am/11am ☺️
The class is a chance for mamas to get into fitness/back into fitness post baby. They are strength and cardio classes ran and instructed by - a qualified pre and post natal trainer.
It's also a great chance for a chat with other mums! Secretly, we all come for the social!
To book DM or

Jo from last Monday - her first session at The Unit - smashing it!
Would you like to come and try a session at The Unit? Message us now for your free trial! ☺️
All of our sessions can be tailored to suit individuals needs. We welcome everyone! Come for a free trial - we would love to see you!!
Drop us a message on Instagram or Facebook.
Sophia
The Unit Fitness Team x

Come to our first social morning!
Just a chance to have a chat and a coffee! Friday 1st April ☺️
Feel free to bring a friend - even if they don't come to classes!
Free tea and coffee!
Pastries available to buy on the day - bring cash!
See you there!

Sunday morning bootcamp crew!
Great workout instructed by 👍🏻
We really want to get the word out that bootcamps are for EVERYONE! We had such a great mix of experience today and everyone smashed it! Come down to our bootcamps - especially now the suns out - and start your Sunday with that feel good feeling ☺️☀️
Book via The Unit App or DM us

Nothing like a Tuesday morning ab workout using some bands - the most versatile piece of functional equipment!
These gorgeous mamas smashed it today! 💗

When Peter Rabbit snuck out of Ben's bag and stayed at the gym for a quick workout...
He did:
3 ets
5 x ring pulls
20 x DB thrusters
150kcal on assault bike
150kcal on the skier
I found him on the benches. I'll keep him safe for next week!

1 WEEK TILL BRING YOUR BABY CLASSES ARE BACK!

If you haven't already booked online, go to:

https://www.trainedbyagirl.com/

1. Sign up using your email
2. Buy a 6 Class Pass
3. Book your 6 classes as and when you want using the booking calendar on the website

See you next Monday!
Sophia 💗

Trained by a girl | Health Coach I help women who are hung up on the scales get their motivation back and thier dream bodies on track!

* NEW MET CON/ 'SWEAT CON' CLASSES COMING YOUR WAY*
Hi everyone, I'm Sophia ( ) and I'm going to be instructing your 6:30am/7:30am Monday and Tuesday sessions!
These classes are going to be all about getting our SWEAT on! If we are gonna get up at 6:30am let's make it worth it, hey?
All abilities are welcome. Even if you've never picked a kettle bell up in your life, I promise you, by the end of your first session you will be a pro!
I start on 7th March, please book on using The Unit App. Cant wait to get sweaty with you all!! 💪🏻

*BRING YOUR BABY CLASS REMINDER*
There are no Bring Your Baby Classes until March 7th/8th!
The good news is that you can book online now for these classes. Spaces are filling up. Go to: www.trainedbyagirl.com and find the 'Bring Your Baby Classes' tab and follow sign up and booking instructions!
The bad news is that you have to wait until March 7/8 before you can go on the assault bike again. Shameeee. I know you are all missing it!
Sophia x

*NOTICE FOR BRING YOUR BABY CLASSES ONLY*
SEE YOU ALL BACK ON 7TH & 8TH MARCH
Please note new class times for Mondays. They are now on the hour rather than half past.
Go to: www.trainedbyagirl.com to book classes!
Any problems, message me on 07946603873!
💗

*BRING YOUR BABY EXERCISE CLASS BOOKINGS*
Classes are now really starting to fill up - thank you so much! If you are coming to class next week and you HAVEN'T booked it in with me, please drop me a WhatsApp (07946603873)
I want to make sure everyone has a space!
As of March there will be an online booking system which will be so much easier!! 💕
Sophia # # #

Your little ones know how to make you work harder... a little extra weight during a plank - no problem! You've got this mama!
Bring Your Baby Exercise Classes are in full swing in Monday & Tuesday mornings. Message us for times and class availability!