Onyx Yoga & Fitness studio

PILATES SUNDAY - IS ON THIS SUNDAY with

Join Kelly for her Classical Mat Pilates class 11am on Sundays at the studio…

Kelly trained in Classical Mat Pilates back in 2021 with the renowned training program…

Her classes are fun, Challenging, at times intense (your belly will burn) and students always find themselves laughing out loud !

It’s always a Sunday treat. Wake up late and roll onto your mats to be guided through a Joseph Pilates specific style of sequencing curated by NYC !

SUNDAY 261123
1100am (60 minute)


Book your space on the Sunday classical Mat Pilates TODAY!

R E S T O R A T I V E Onyx Yoga & Fitness studio

EVERY WEDNESDAY- 5:15PM

Emma Townley (teaches restorative and slow flow )

Since graduating from the Yogacampus 200 YTT in 2013, Emma has been regularly teaching group classes, private small groups, one to ones, workshops, corporate yoga and online yoga.

Emma also has experience managing Yoga studios and being both a mentor for student teachers and also a member of the teaching faculty for Yogacampus Manchester.

Always a student, Emma has continued her studies since qualifying to teach by studying with Julie Gudemestad, Aleline Cheong, Richard Freeman, Gary Carter, Charlotte Watts, Donna Farhi and Christine Howitt.

Emma is a certified Relax and Renew Restorative yoga teacher as taught by Judith Hanson Lasater. C/o Adeline Cheong.

She completed a year long Experiential anatomy course with world renowned teacher Gary Carter.

Emma is proudly trained in yoga for ME / CFS and burnout having first hand experience of this debilitating condition through her son.

Emma’s passion in passing on the knowledge she has gained through learning and practicing is in empowering people to take ownership of their own practice and experience. Emma’s classes are always nurturing and she has refined the art of making group classes of mixed abilities individualised so people can personalise their practice and make it their own.

She has gained certification in Anatomy with Julie Gudmestad (30 hours) , Gary 12 month (120 hours), Adeline restorative (30 hours + 10 hours certified),
Charlotte Watts yoga for CFS/ ME and burnout (14 hours), Donna Farhi 5 day intensive (25 hours), Yogacampus (200hr YTT), Richard Freeman 5 day intensive (25 hours),

Emmas has been teaching at gyms and studios across Cheshire for the past 10 years with teaching well over 4000 hours face to face.

Join .townley.yoga each week for her Wednesday RESTORATIVE 5:15pm (60 minute) and her alternating Saturday morning MELLOW SLOW FLOW session 9:30am

A glimpse into last weekends ARM BALANCE WORKSHOP with Calum Thomson at the studio !!

A 3 hour workshop exploring the arm balances of the Ashtanga method.

Wanted to join the workshop but couldn’t make it last weekend ???

Catch Calum Onyx Yoga & Fitness studio Saturday 16th December for his TRANSITIONS workshop !

Bookings live via mindbody

ASHTANGA TRANSITIONS
Saturday 16th December
1pm - 4pm
£45.00

🙏🏼🙏🏼

A beautiful set up for the November SOUND BATH W ZenCave last Saturday !!

Autumn vibes in the Onyx Yoga & Fitness studio

Watch this space for the released 2024 Sound bath dates …

🙏🏼🙏🏼🙏🏼

This Autumn/Winter ‘23 at the studio….

All bookings live via mindbody!

Book your space TODAY!!

EVENTS AT THE STUDIO THIS WINTER !

Have you booked your space ?

JOIN AS A MEMBER IN NOVEMBER and GET TWO WEEKS FREE !!!

Thinking about joining our studio ??

During the whole month of novmeber

COMING EARLY SPRING 2024

A series of mini workshop with exploring specific Peak postures / More advanced asana. Coming early 2024.

Edition 1 | Hanumanasana (Splits)

Edition 2 | Sirsasana (Headstand)

Edition 3 | Pincha Mayurasana (Forarm stand)

Edition 4 | Tittibasana (Firefly)

Dates released soon!! Keep your eye on our stories for further details on these Asana specifics mini series with

Investment : £20.00 per session

Sessions are for existing or new clients looking to safely and correctly progress towards, refine and perfect peak and more advanced asana.

ARM BALANCE WORKSHOP- Saturday 18th November
1pm-4pm

Explore the arm balances of the Ashtanga method with Ashtanga Cheshire at the studio this month!

https://get.mndbdy.ly/9wFnoIxeuEb

NOVEMBER SOUND BATH - Saturday 18th - 6pm ZenCave

Book YOUR SPACE TODAY!!

https://get.mndbdy.ly/RkIxoSpeuEb

Join us for this beautifully curated event with Anna Favager and ethical transparent yoga ware company Noble Yoga
Bookings are now live for this event. Book your space TODAY!
https://get.mndbdy.ly/n4OtRTTE9Db

“Held: in the Here and Now”
An afternoon of gentle slow flow, nourishing candlelit yin, and rejuvenating yoga nidra with Anna Favager and Noble Yoga.
Enjoy a goody bag, some vegan treats and an introduction to Noble Yoga clothing in an informal presentation.
Immerse yourself and explore Noble products at 20% off.
https://www.instagram.com/noble_yoga/
https://www.instagram.com/annafavageryoga/

MEET THE TEACHER

Kelly Mason

Kelly Mason (1190hr certified Yoga teacher & Equinox Classical Mat Pilates at Onyx)

Vinyasa flow. Power vinyasa. Ashtanga vinyasa. Hatha. Slow flow. Yin Yoga. Classical mat Pilates.

Kelly began her teaching journey in the city of Melbourne, Australia back in 2016 teaching throughout the city and suburbs.

She has since taught in Manchester, UK and Goa, India and is now based between Cheshire and London offering her services as a freelance plant based chef (Private clients and wellness retreats) and Yoga/Pilates teacher at Onyx.

She is certified in traditional Hatha yoga, Ashtanga yoga, Yin yoga, Rocket and mat Pilates .

Her flow classes are mindful, playful and dynamic focusing on accurate alignment and insightful transitions, her yin sessions are an equal balance of challenging and calming and her mat Pilates sessions are inclusive and energizing.

Catch Kelly Mason on the mat Onyx Yoga & Fitness studio

Yuletide Yoga with Andrew Wrenn
Saturday 23rd December at Onyx
1pm - 4pm
Investment : £45.00

Book your space today !! LIMITED SPACE! Booking coming fast.
Book here ... https://get.mndbdy.ly/5HZdAXF67Db

This is the time of the year when it's most important than ever to nourish and nurture yourself. Give yourself the gift of YOGA!

Sharing my 20 years experience exploring Asana, Pranayama and Self enquiry with a light heartedly genuine approach.
Kindle your inner fire (Agni) with Asana to recharge and revitalise in these deep winter months.
Soothe your nervous system and balance your energies with Yin and pranayama immersion.

Settle mind, body and soul with a deliciously deep relaxation.
This workshop includes yoga postures' flow, authentic pranayama (breath work) and final relaxation.

It is suitable for all levels, from beginners to advanced.

Join Lucy Watson Yoga TOMORROW MORNING 0930AM for her YIN-YANG FUSION class at the studio!

Book your space now!

THIS WEEK

MON

0930 Yin-Yang Fusion


1230 Vinyasa flow


1915 Vinyasa flow yoga

TUES

0630 Ashtanga Express


0930 Ashtanga Vinyasa


1700 Yin Yoga


1830 Ashtanga Vinyasa


WEDNS

0930 Yin-Yang Fusion


1715 Restorative
covering for .townley.yoga

1830 Myofascial Fun & Fiery flow


THURS

0630 Rocket inspired express
covering for

0930 Vinyasa Flow yoga

1230 Mandala


1715 Rocket inspired progressive Ashtanga 🚀
- CANCELLED !! ( on retreat - sorry !)

1830 Yin Yoga


FRI

0630 Rocket Inspired express covering for

0930 Rocket inspired 60 minute
covering for

12:30 Hatha & Meditation cave

1830 Hot Yoga Flow


SAT

0800 Rocket inspired 60 minute
covering for

0930 Mellow slow flow
covering for .townley.yoga

1100 Full led Primary
- CANCELLED
( on retreat - sorry !)

HARVEST MOON SELF CARE WORKSHOP 🌙
1400-1600

Investment : £35.00
Booking now live through Mindbody!

SUN

0930 Vinyasa Flow


1700 Dreamland : Breath & Sound


See you on the Mat THIS WEEK 🙏🏼🙏🏼

Our beautiful spacious studio awaits you…
2 Brook street Macclesfield Sk11 7AA .

Email enquiries direct to : [email protected]

INTRO OFFERS AT ONYX - new clients only

2-4-1

£30 for 30 days Unlimited

Join today! Send us a message , DM on Instagram , give us a txt or call on 07412773001

JOIN OUR GROWING COMMUNITY TODAY!