Well-being and the Alexander Technique

At the end of this month I have a book coming out, Embodying Prayer. And as I have been reflecting on this important event in my life I have come to realise that I have always done stuff and made stuff to express my deepest feelings. As a child I made stuff, cuddly toys, aprons, bits of craft projects – and mostly I gave them to my mum to tell her I loved her, that she was so, so important to me....

Embodying Prayer and the Emotional Power of ‘Stuff’ At the end of this month I have a book coming out, Embodying Prayer. And as I have been reflecting on this important event in my life I have come to realise that I have always done stuff and made s…

It's an honour to receive reviews for my soon to be published book. This one is from Irene Kraege of www.mindfulchristian.com " With humility and skill, Eades points her readers toward God's good gift of presence, the divine invitation to live life with lightness and ease. By blending insights from both Franciscan spirituality and the Alexander Technique, she transcends the usual dichotomies between sacred and secular in order to reveal God’s design for our well-being, no matter the circumstances"

Embodying Prayer from Christian Alternative Books For centuries, European thought has separated mind and body and consequently prayer has been taught either either as a purely verbal process, a ...

I have a book coming out soon - available to pre-order and now actually being reviewed!!

Embodying Prayer from Christian Alternative Books For centuries, European thought has separated mind and body and consequently prayer has been taught either either as a purely verbal process, a ...

I love donkeys. I love the gentleness of their faces. I love the way they symbolise the humilty of God. I love the legends that surround them. I love the fact that they have a cross on their back - the story of God's pain drawn in the fur of a donkey. And on Sunday at St Oswald's we had a visit from a donkey - from Barney the donkey, to be precise....

Donkeys, nameless women and unnoticed gifts – thoughts for Holy Week I love donkeys. I love the gentleness of their faces. I love the way they symbolise the humilty of God. I love the legends that surround them. I love the fact that they have a cross on their back &…

https://www.youtube.com/watch?v=SlZWOYtQu98

Applying Alexander Technique directions...lengthen a simple movement to practice thinking about length