AKL Coaching, Magherafelt Videos

LOSE A STONE IN 8 WEEKS!
‼️LOSE A STONE IN 8 WEEKS‼️ It is now only 8 weeks until Christmas and what better gift to give yourself than seeing yourself a stone lighter and looking and feeling nicer for all your christmas family photos. You can do a lot within 8 weeks if you are willing to work hard for it. I have come up with a program that everyone can follow to become in the best shape possible in time for christmas. I want to fill these seats with people ready to become a better version of themselves. What you will get… •LOSE A STONE (14LBS) GUARANTEED •ACCESS TO MY FITNESS APP •24/7 SUPPORT •PERSONALISED PROGRAM •PERSONALISED DIET PLAN And all of this for a DISCOUNTED PRICE for the month of November! Send me a message for more info. 😊 #personaltraining #gym #fitness #bidytransformation #weightlossjourney

IMPROVE YOUR MENTAL HEALTH! 🧠 I personally started going to the gym and exercising for my own mental health. When I started I was in a bad place both mentally and physically. I was constantly stressed out trying to run a business and keep up with the demands of customers. I was so busy trying to help everyone else that I started to neglect myself. I began to stress eat and try find comfort in both food and alcohol. Eventually living this way lead to me becoming overweight and feeling very unhealthy. I decided it was time for a change and began regularly going to the gym. The first thing I noticed was the more I lifted heavy weights, the more it cleared my mind. I was using my worries, fears, stresses and emotions to fuel my workouts. The more I done this the happier I felt outside of the gym in my everyday life, all of a sudden my big problems that I was facing didn’t seem so big anymore. I could problem solve better, I would sleep better at night, I began to look better in the mirror and my clothes started to fit better. My overall feelings about myself and my life became better! It is scientifically proven that exercise releases endorphins in your brain that make you feel happier. 😊 So if you’re feeling down and want to be happier feel free to send me a message to start building a better, happier version of YOU! #personaltrainer #bodybuilding #bodypositivity #buildingmuscle #buildingbetterbodies #gym #mentalhealthawareness

FAKEAWAY FRIDAY’S EPISODE 1 ⚡️The best part about calorie counting is you don’t have to miss out on eating your favourite foods, you decide exactly how you spend your calories. Tonight I decided to make dirty fries 🍟 Calories - 690Protein - 31.5g• 200g oven chips • 25g low fat cheddar cheese• 25g mozzarella cheese • 2 turkey rashers • Low fat Mayo mixed with sweet smoked paprika • Franks red hot sauce• Green chilliesSave this post and try it out for yourself!#dirtyfries #fakeawayfriday #weightloss #aklcoaching

I went on holiday not only physically but with my diet as well. 🐷 I wanted to enjoy myself for a few days and why not!? I had burgers, donuts, pizza, fry’s and guess what I put on 2 pound in a week. 🍔 🍩🍕🥓 Do I feel bad about it? Nope. Was it worth it? Yup. Is it a big deal? Nope. I’m now back on track this week and I will have that 2 pound back off and maybe more by the end of it. My point being EAT WHATEVER YOU WANT! Enjoy yourself if you’re on holiday or have a special occasion happening. Weight is only a number and that number can always be changed up or down depending on what your goal is. Keep active, stay consistent and enjoy your life. Need any help then feel free to drop me a DM. Adam. ✌️ #pt #realitycheck #lifeyourlife #behappy #stayactive #aklcoaching