AKL Coaching

Nearby gyms & sports facilities

Fitness zone gym
Mill Lane, Moneymore

Client Transformation ⚡️

Turning boys into men with this one, Thomas came to me looking to put on some muscle.

He had never been to the gym before and said that he didn’t have a clue what he was doing. I was able to teach him a wide range of exercises and techniques.

He also became a lot stronger. He put on a lot of good muscle mass and size onto his body.

He was even giving me a run for my money when it came to lifting weights matching me in strength. 😅

I am taking personal training slots for January 2024. Fitness zone gym

Send me a message for more info. 😊

21/12/2023

Client Transformation ⚡️

A busy mum who lost a life improving amount of weight, adding years onto her life while still enjoying all the foods that she liked.

Her confidence, energy levels and quality of life skyrocketed.

I am now taking on clients for January 2024.

Send me a message if you’d like to discuss more. 😊

Based at Fitness zone gym

Fitness for everybody.

27/11/2023

“If it doesn’t challenge you, it doesn’t change you.” ✨

Are you really challenging yourself within the gym? A lot of people go into the gym without any structure, not pushing themselves hard enough.

Jumping from machine to machine whenever you see one is free and going through the motions will not get you to where you want to be within your fitness journey.

You need a structured program to follow and then work on progressing within that program. Even if it’s just doing more reps than before or adding more weight to the exercises that you are doing or performing the exercises with better technique.

These small steps and changes can make a big difference of succeeding and hitting your goals.

If you are ready to make changes to your body, health and wellbeing, then I’m here to guide you every step of the way.

Putting a plan in place and making sure you progress and stick to it.

If this sounds like you then send me a message and let’s get you started on the right path.

AKL. 🤝

23/11/2023

Sweat now, shine later. Rest when you’re done! Stronger body, stronger mind. Someday your hardest workout will be your warmup. ✨

Quick update!⚡️

SGPT 6am - 7am has 4 spaces left for anyone that would like to start their day off right to insure a successful day ahead then get on it!

SCHOOL MUMS CLASS 10am - 11am has only 3 spaces left! This class is getting a lot of attention and is a great way to work on yourself while the kids are at school!

PERSONAL TRAINING 1:1 AND 2:1 - my evening slots are almost full so I’m opening morning and daytime slots as well to allow more people in!

I honestly love what I do, helping people achieve their goals and seeing them succeed.

Working on myself, training harder than ever and feeling amazing lately!

If you are ready to make a change for the better then please feel free to send me a message and chat and let’s get started! 🙌

There has never been a better time to get started with Black Friday deals starting tomorrow 🔥

23/11/2023

21/11/2023

THIS ONES FOR THE MUMS OUT THERE! 🙌

While the kids are at school why don’t you start doing something for YOU!

Women’s only class limited to 6.

Weight training followed by a cardio finisher. 🏋️‍♀️ 🔥

Transform your body ✅
Raise your confidence ✅
Get stronger ✅
Live longer ✅
Tone up ✅
Lose body fat ✅

All while the kids are at school and you have some free time to yourself!

4 week block starting December 4th every Monday, Wednesday and Friday.

10am - 11am at

Send me a message for more info and to secure your place. 😊

Tag a mum and share to someone you think that would be interested. 💁‍♂️

19/11/2023

SGPT! 🏋️‍♂️🏋️🏋️‍♀️🏋️‍♂️🏋️🏋️‍♀️

Small Group Personal Training is an excellent way of getting all the benefits of personal training but at a cheaper cost.

It will be limited to 6 people and is mixed gender.

This means you can bring your friend, partner or family member along with you and work together towards building the best version of you possible.

If you are someone who wants to:
Lose fat ✅
Tone up ✅
Build muscle ✅
Get lean ✅
Gain confidence ✅

Become part of a small community all looking to better themselves.

4 Week block starting Monday December 4th.

The group will run every Monday, Wednesday and Friday at 6am until 7am.

There is no better way to start your day than with a boost of energy and setting you up for success for the rest of the day!

Send me a message for more information and to secure your place.

07/11/2023

“Embrace the cold, conquer the frost, and let your determination melt away any excuses. Winter is the forge where champions are made, so step into the gym and redefine what is possible.”

30/10/2023

‼️LOSE A STONE IN 8 WEEKS‼️

It is now only 8 weeks until Christmas and what better gift to give yourself than seeing yourself a stone lighter and looking and feeling nicer for all your christmas family photos.

You can do a lot within 8 weeks if you are willing to work hard for it.

I have come up with a program that everyone can follow to become in the best shape possible in time for christmas.

I want to fill these seats with people ready to become a better version of themselves.

What you will get…

•LOSE A STONE (14LBS) GUARANTEED
•ACCESS TO MY FITNESS APP
•24/7 SUPPORT
•PERSONALISED PROGRAM
•PERSONALISED DIET PLAN

And all of this for a DISCOUNTED PRICE for the month of November!

Send me a message for more info. 😊

27/03/2023

INTRODUCING THE ‘ACTIVE 8 PROGRAMME’ 🙌

I am looking for 8 women who want to lose fat while building muscle to feel more confident with their physique just in time for summer! ☀️

This class is perfect for everyone from beginners,intermediate or experienced level and is limited to 8 women.

This is a women’s only class that will be held . It begins the 11th of April and will run until the 1st of June.

Class starts at 8:30pm until 9:30pm every Tuesday and Thursday night.

You will receive:
16 classes ✅
24-7 support ✅
Personally tailored calories & macros to track using my fitness pal app ✅
A weekly check-in to see your progress and hold you accountable ✅
Guaranteed results ✅

Become the best version of yourself this coming summer and feel more confident than ever!

Invest in yourself for just £10 per class. (4 week block to be paid upfront to secure your place)

Send me a message for more details and to get signed up. 😊

07/02/2023

🎉 CLIENT SPOTLIGHT 🎉

has now lost over 1 stone and has also packed on quite abit of muscle mass as well. (He’s a big boy now.💪😳)

He still enjoys all his favourite foods and a few drinks at the weekend socialising. 🍔🍺

He now feels more body confident and has fallen in love with his fitness and health. ❤️

I look forward to seeing his progress in the future. A MASSIVE WELL DONE!👏

If you’d like to lose weight, tone up or build muscle then please feel free to send me a message. 😊

01/02/2023

IMPROVE YOUR MENTAL HEALTH! 🧠

I personally started going to the gym and exercising for my own mental health. When I started I was in a bad place both mentally and physically. I was constantly stressed out trying to run a business and keep up with the demands of customers. I was so busy trying to help everyone else that I started to neglect myself. I began to stress eat and try find comfort in both food and alcohol.

Eventually living this way lead to me becoming overweight and feeling very unhealthy. I decided it was time for a change and began regularly going to the gym. The first thing I noticed was the more I lifted heavy weights, the more it cleared my mind. I was using my worries, fears, stresses and emotions to fuel my workouts. The more I done this the happier I felt outside of the gym in my everyday life, all of a sudden my big problems that I was facing didn’t seem so big anymore. I could problem solve better, I would sleep better at night, I began to look better in the mirror and my clothes started to fit better. My overall feelings about myself and my life became better!

It is scientifically proven that exercise releases endorphins in your brain that make you feel happier. 😊

So if you’re feeling down and want to be happier feel free to send me a message to start building a better, happier version of YOU!

12/08/2022

Tips for weight loss.👇

The most important thing you need to do while trying to lose weight is making sure you are staying within a calorie deficit.

You can do this by simply choosing the lower calorie options of your favourite foods when possible.

For example swap out normal mayonnaise or cheese for light mayonnaise or cheese.

I was able to make a good sized “fry” for as little as 375 calories with 40 grams of protein.

Why is protein also important with weight loss? Eating high protein meals will make you feel fuller for longer.

Protein also has a higher thermic effect of food compared to carbs and fat. What that means is when you consume high amounts of protein you’re body is actually burning more calories to process it.

The more calories burned the more of a deficit you can keep yourself in therefore you can continue to lose weight.

I have posted some low calorie alternatives that I personally like to use to help me with my own weight loss.

Try them out for yourself and if you need any help send me a DM.

Adam. ✌️

08/08/2022

I went on holiday not only physically but with my diet as well. 🐷

I wanted to enjoy myself for a few days and why not!?

I had burgers, donuts, pizza, fry’s and guess what I put on 2 pound in a week. 🍔 🍩🍕🥓

Do I feel bad about it? Nope.
Was it worth it? Yup.
Is it a big deal? Nope.

I’m now back on track this week and I will have that 2 pound back off and maybe more by the end of it.

My point being EAT WHATEVER YOU WANT!
Enjoy yourself if you’re on holiday or have a special occasion happening.

Weight is only a number and that number can always be changed up or down depending on what your goal is.

Keep active, stay consistent and enjoy your life.

Need any help then feel free to drop me a DM.

Adam. ✌️

06/08/2022

Who loves having pizza on a Saturday night? 🍕

Why don’t you have a fakeaway night, get the family involved and enjoy a delicious pizza for half the calories, and a quarter of the price.

Pizza is one of my favourite foods, and I knew if I wanted to stick at my fitness journey that I would still need to be able to enjoy pizza. A lot of foods are labelled as ‘bad’ and ‘unhealthy’ but I’ve learned that there is always a healthier way to cook your favourite foods.

I can enjoy my favourite meal for half the calories, while loading the pizza up with plenty of protein to keep me fuller for longer, and actually enjoy my meal.

You don’t have to eat salads all day, every day to lose weight. Just make sure to eat within your calories and enjoy!

Full recipe;

100g flour
100g fat free Greek yogurt
Knead and then roll the dough out
Put on your desired base, add your toppings and put in the oven for 10-15 minutes or until golden.

Need help with your weight loss journey? Drop me a DM or click the link to get started. 🔥

28/07/2022

AKL Coaching updated their business hours.

28/07/2022

AKL Coaching is in full swing

I have scattered availability, both morning and evening slots available.

1 hour session, weight lifting, cardio circuit training.

Weather it’s fat loss 🔥 or muscle gain. 💪

I now only have one slot left for the discounted price of £5 off per session for the next person to join me.

Send me a DM for more information or click the link in my bio to get started. 😁

LET’S GET ACTIVE!