Enchanted Forest Wellness

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Jessica is offering Swedish Massage and Deep Tissue Raynor Massage at the Clear Physio clinic on Thursdays!

You can book your appointments through the link below:
https://zcu.io/TUHI

Don't forget, Jessica is offering Deep Tissue - Raynor Massage, and Swedish massage every Thursday at the Clear Physio clinic!

Book now before it's too late!

Do you know what DOMS stands for?

Delayed Onset Muscle Soreness.

DOMS can occur 1-2 days after completing a new or more intense exercise. It is essentially your muscles aching due to tiny tears forming in the muscle fibres when you exercise, therefore it is a sign of improving fitness levels.

Do not worry about DOMS! If you feel the need to treat the soreness, using ice packs and painkillers, having a massage and resting are the way to go!

The profound effect of massage never ceases to amaze me.

Massage is truly a whole-body approach to healing.

Appointments can be booked via the website www.clearphysio.co.uk or DM for more info

Research has shown that exercise should be the primary treatment for osteoarthritis.

Osteoarthritis happens as people age and joints become damaged - causing stiffness, swelling and pain.

Exercise can be beneficial for people with osteoarthritis through strengthening muscles to support joints, causing weight loss to reduce strain on joints, and increasing flexibility to improve mobility.

Have a look through this article to find out more:

https://zcu.io/d0b7

Please do not hesitate to book an appointment with us if you feel necessary!

What better way to round off your bank holiday weekend than with a well earned massage. DM for availability and a bank holiday special rate of £45

Did you know? The aim of physiotherapy is to restore proper functioning to the body. This is done by finding the cause of discomfort/pain and tailoring exercises and stretches to overcome the issues.

If you are feeling any musculoskeletal discomfort then please do get in contact and book a physiotherapy appointment through the link in our bio!

I have appointments available this Thursday, to book please visit www.clearphysio.co.uk

Jessica now offers Swedish massage and has appointments available this Thursday 28th April! You can book your appointments through our website via the link in our bio, or by contacting Jessica directly via phone: 07733227300, or email: [email protected] #maidenheadphysio #physiomaidenhead #physiotherapy #physio #physiology #physiolife #physiofit #health #sport #fitness #exercise #training #injury #injuries #pain #recovery #musculoskeletal #muscle #therapy #massage #sportsmassage #aromatherapy #swedishmassage #deeptissueraynor

I'm so excited to announce that from next week i'll be joining the amazing team at on a Thursday at The Therapy Centre, Boyn Hill Rd, Maidenhead. Appointments are available to book on there website www.clearphysio.co.uk Treatments are £60 for 1 hour and I will be at the clinic between the hours of 8am-6:30pm

Morning, I've been a busy 🐝 and am buzzing with excitement for the Month of March!! Yoga and massage have been fundamental in my growth journey and I’d love to share these practices with you, helping YOU to live your best life and fulfil YOUR dreams. So what are you waiting for?

Happy New Year of the Tiger! 🥠🧧🥢🥡🐅

Raynor Massage uses the knowledge and techniques found in Chinese medicine making it one of the most advanced massage therapy styles in the world!

Check out my page for more info Enchanted Forest Wellness

Time is running out on this special offer … book by Monday 31st January and receive £25 off my usual rate of £65 for massages booked in February ⭐️⭐️⭐️⭐️⭐️

✨ I have an exciting offer for the month of February✨

💌 Book by 31st January and receive a 1 hour deep tissue aromatherapy massage for just £40

💘What better way to show someone you care than by treating them to a relaxing massage

✨ I have an exciting offer for the month of February✨

💌 Book by 31st January and receive a 1 hour deep tissue aromatherapy massage for just £40

💘What better way to show someone you care than by treating them to a relaxing massage

Winter weather can play havoc with our skin, massage helps to bring oxygenated blood to the skin which in turn nourishes it. It can also help to detoxify the body, so if you have been out celebrating its a great way to help your body relax and heal itself after one too many! so what are you waiting for don't end up looking like a lizard, treat yourself (or a loved one) to a massage! DM for availability

I will be back to work on Monday 22nd having had to self isolate due to testing positive with COVID. Did you know that massage can boost your immune system and by adding an essential oil to your massage treatment like peppermint could help greatly in protecting you from colds and the flu. Looking forward to welcoming my clients back, hope you are all well?

Unfortunately I have had to postpone this as I have COVID and am not feeling to great :(

Yoga in The Boardroom has kindly invited me to present on her weekly Friday Flexors call, sign up for free!! Friday @ 5pm

Pinch punch first of the month… have you considered adding massage to your fitness regime? Regular massages help to increase blood flow, improves range of motion and muscle flexibility. Amazingly it even helps to build muscle. I still have a few new client offers available @£40 for one hour. DM me for more info

In Raynor massage we work from the Axis points of the body - Hands, head and feet. By working from the extremities bands of tension can be felt. Pain in the shoulder may be relieved with intricate work in the hand and by working through the whole band prove more effective than just a back massage. I’ve had some lovely feedback from clients this week amazed how relaxed and different they feel after just one massage. I have availability most evenings after 4pm next week and Thursday all day, so what are you waiting for?

Slouching, slumping and other types of poor posture can cause muscle tension as well as back pain, joint pain and poor circulation. Bad posture may eventually lead to breathing issues and tiredness. Raynor massage works with you to unknot muscle tension using your breath. I can also help you stretch out aching muscles decreasing risk of injury and making your muscles work more effectively.

Im loving my job right now, being able to offer massage is just the most amazing feeling. I have found my life purpose! Self care should be your top priority. There is this old saying that you can't pour from an empty cup, essentially this means that we need to take care of ourselves before we can take care of others. Let me help you release that tension so you feel ready to take on the world!

Complementary therapies combine so well

Self-care Wednesdays are my new favourite thing - I haven’t felt this blissed out and grounded in a long time! 🥰

This evening, I’ve have had an amazing Raynor Massage from my gorgeous friend Jess at , if you haven’t had one before, it’s like a massage and emotional healing all in one and it’s THE BEST massage you’ll ever have! (more to come on this in my next post!)
Then I had my first ever Goddess Bath with Epsom salts, frankincense and lavender oils, candlelight, crystals, rose petals, passionflowers and sage - it was out of this world!
I soaked my weary (and slightly tender from the massage) body for 90 whole minutes and gave myself the best Theta Healing session whilst I soaked away all my stress and worry!
I am now making a commitment to myself to have one of these at least once a week and I invite you to try it for yourself and see the difference a little self-care makes to your energy and personal well-being!!
It’s an absolute game changer! 🥰

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Enchanted Forest Wellness now takes appointments on their Page.

I've just completed my second course in Raynor Massage and Im excited to be able to offer you these new skills - reflexology, aromatherapy, pregnancy massage, assisted stretching all with the aim to find tension in the body and release it. I have a free day today so what are you waiting for? DM me now!!! *tgo

The studio is ready and waiting for some new clients! I feel instant calm as soon as I step inside, contact me to book. I have a special offer of £40 for my first 20 clients which includes a 15 min consultation and then a full hour of massage. Ladies, what are you waiting for?