Shelley’s Keep Fit
I am a fitness instructor teaching strength, conditioning, cardio, HIIT, Kettlebells, Fitness Pilates
01/01/2024
New block on zoom starts next Sunday 7th Jan! Come join me to make positive changes to your health & wellbeing for 2024!
25/09/2023
New block commences 10th October! 2 extra days added to this 4 week block! Come join me! PM for a chat or request further details!
22/09/2023
New block commences 11 October! Drop me a DM if you’d like to join me in making changes to your physical & mental health! Happy to answer any questions! ❤️
30/08/2023
27/05/2023
27/05/2023
No more procrastination! There’s no time like the present!
14/04/2023
My new block commences this Sunday! Fancy getting yourself fit and healthy before the summer. Come on - you know you want to…..any questions - I’m happy yo answer you primate messages!!!
15/01/2023
Did you know that there are 34 classic symptoms of menopause??? Are you peri menopausal, menopausal or post menopausal? How many can you tick? Let me know in the comments!
02/01/2023
Don’t wait until the ‘right’ time, the ‘right’ day, the ‘right’ mindset. The right time is now! Join me in my ladies-only keep fit classes with a zoom link tomorrow (Tuesday) or Wednesday for your ‘try-before-you-buy’ trial. Either 10am or 8pm.
What have you got to lose? Weight? Inches? What have you got to gain? Strength, mobility, flexibility, cardiovascular fitness? Increased mental & physical health!
It’s a no brainer!
DM me for further details!
27/12/2022
Hey there. Come to join my classes. If you want to see changes - you need to make some changes. Get fit, feel fabulous, reduce the bloat - all from the comfort of your own home! DM or WhatsApp me for further details!
26/12/2022
Feeling a bit ’meh’ and need to start thinking about your health? Move more? Strengthen more? Tone more? Feel alive with more energy & confidence?
From the comfort of your own home - come and join my zoom classes keep fit classes. DM me for more details!
13/10/2022
Hi there!
My new block of Keep Fit & Fitness Pilates classes start on 23rd October!
DM me if you’re interested! 
EARLY BIRD DISCOUNT LAST DAY TODAY 13th October!
11/10/2022
Procrastination doesn’t get you fit! Deliberation doesn’t tone your body!
Delay won’t improve your mental & physical health!
Just DM me for further details. Happy to chat anything through with you!
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Contact the school
Website
Address
Manchester
M253HZ
Crossfit Central Manchester
Unit 9, Red Bank
Manchester, M44HF
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