Brad’s Rehab

Yes people

I’m Brad, I’m a sports injury rehabilitation specialist (fancy sports physio)

You may recognise me if you’ve watched Droylsden FC recently…. (I’m the one with the blue gloves and magic spray)

During the summer I’m offering huge 20% discount
25% if you’re a bloods fan !

This is purely for mobile services;
- Sports massage
- Recovery massage
- Relaxation massage
- Muscle scraping

Any other physio related services will be full price of £40 per session

Offer will only be for the month October

Contact:
WhatsApp - 07834 406245
Instagram - Brads_Rehab
Email - [email protected]

Share the message, support local businesses
Thanks
Brad

Great first session and catch up with the big man
Getting will ready and prepped for his pro debut on 27th of May
The Crolla’s are back in Manny

DM for information, bookings and prices 👊🏻

RUNNERS RUNNERS RUNNERS!!!

The 2023 manchester marathon is less than 12 weeks away.

I am doing an exclusive offer for marathon runners only to show my support and guide you through your training journey injury free!

It will consist of everything you need to prepare you for your run.
- Deep tissues (sports) massage
- Recovery massage
- Injury treatment
- Joint/muscle support taping
- pre/post event (warm up/recovery)

These package deals are;
(1 session normal price £40)
5 sessions £160 (£32)
8 sessions £240 (£30)
10 sessions £285 (£28.5)

All mobile services! I come to you for your convenience!
Limit spaces available Book now!

#2023

Yes people!
It’s the new year which means a new you. Right?

Getting back in the gym? Started running again? Maybe you just want to move abit more? whatever it is we all know how hard it can be to get back to it and stay injury free.

I’ve got 5 simple tips to keep you injury free!

1. DONT RUSH! Know your limits, start easy and gradual increase your training. You shouldn’t run before you’ve walked. Start walking before you run. Same with weights, use lighter weights than you previously used, and gradually increase them

2. REST!! Make sure you get in your rest and recovery, better sleeping patterns, rest days every 3 days or so. And try some new stuff, meditation, sauna, cold shower/baths.

3. Create a sustainable schedule. Fit training around you, not you around training. Consistency is key, and having a plan will help you stay on track.

4. Better nutrition, improving your eating has many benefits, better immune systems, better energy levels, better gut health, it is also vital muscle recovery and keeping you from getting the winter colds so you can keep training!

5. And finally GET FIXED NOW! Any aches, pain or niggles you’re feeling now will only get worse if you don’t manage them correctly with the appropriate treatment method which can lead them to be more damaging later on.

It’s very common for injuries to creep in as you’re finally getting into the swing of things. Simple changes can stop this.

For personal advice on your goals, prevention of injuries or treatments give me a message !

What an opportunity!!

For the last 8 weeks I have been working with the refs and officials making sure they’re fit and ready for their games.

Here’s just a handful of the 20+ team we’ve been working with preparing them for tonight’s final (aus Vs Samoa)

It’s been a great experience, thanks to all the team

Let’s have a chat about rest.

Whenever I work a patient or athlete I never use the word rest. I use de-load or reduce.
Too often people go to their local GP or self medicate themselves and decide that rest is best and the pain will go in time.

This is a massive misconception, rest doesn’t help, most of the time.
Let’s use tendinopathy as an example, this is tendon pain or pathology caused by an over load to the tendon structure,and mostly happens when there is a change in load or activity (running 5k to running uphil), when you rest, there is no load for the tendon to tolerate which will result in deconditioning of that tissue and further reduce the tolerance the tendon can be loaded with.

This then creates a viscous cycle of returning back when the pain has subsided and without proper healing will be a recurring problem even when going back to the usual activity which wouldn’t normally cause a problem.

Rest is all about being relative, not stopping completely, there’s a vast amount of activities or exercises you can do with injuries without stressing the damaged structures.

ISOMETRICs are great for this. It helps maintain some tolerance to load and maintain muscles or tissue strength plus CNS and vascular sides to helping the healing processes of tissues.

For more info, advice and booking,
Give me a message. ✌️

Yes yes people

One question I get pretty much daily is, What is a sports rehabilitator? What’s the difference between rehab and physio?

So although sports rehab and physio share the same space there are lots of differences that separate them.

Take the image below from a blog. This demonstrates the clear difference between the two and how a Sports rehabilitator has a crossover with S&C especially when it comes to preventing future injuries

Sports rehab is solely focused on MSK related injuries where as a physio has 4 disciplines within its scope of practice. We use the same manual therapy technique, but have a wider spectrum on the exercise selection we use within the rehabilitation stages of rehab.

It’s quite common to confuse the two as they are similar but SR isn’t just for the injured, we also work with patient and athletes to improve performance, similarly to a S&C coach and relate the movements of the sports to the end stages of rehab to produce a more robust and better athlete than before the injury.

Have a read of the blog link below for a better understanding so you can chose the best option for yourself without the doubt or unknowns.

Keep up to date on lots of information and booking on my Instagram
✌️

https://blogs.bmj.com/bjsm/2021/06/04/sc-or-physio-who-are-the-real-exercise-professionals-what-about-sport-rehabilitators/

BANK HOLIDAY SPECIAL £10 OFF

The bank holiday weekend is coming!!

Why not treat yourself with some recovery after a heavy weekend of enjoying that extra day off work?

I’ll be doing a special offer to help you keep some change in your pocket for them few extra bevs

I will be doing bookings from 9am - 6 pm

Make sure you get your booking in to save £10 on your session!

Contact me
Insta- Brads_rehab
WhatsApp- 07834 406245
Email- [email protected]

Yes people

Have you had a body MOT recently?

Do you suffer with Joint stiffness?

Pain while exercising?

Or have an event coming up that you need to be fighting for for?

Joint stiffness or dysfunction can be the cause of many aches and pains that are limiting your performance and get in the way of your goals.

For posture, joint or injury assessments book in with me and together we will get you performing to the best of your ability!

20% first session discount until September 10th

Pricing and contacts

Instagram-
WhatsApp- 07834 406245
Email- [email protected]

Hello people

I’m Brad, I am a Sports Rehabilitation with almost a decades worth of experience within the health and fitness industry
I deal with patients and athletes to improve physical performance, prevent injury, assess injuries, and create treatment plans to work through this.
As I am in my final year of studies, I am offering mobile services to the area. This will include; massage of any form for example:
- Recovery
- Relaxation
- Sports/deep tissue
- Scraping
- Injury diagnosis/ treatment
I will also be offering injury/posture assessments, joint/ muscle taping and advising the best ways forward for your issue.
I provide all the necessary equipment, all you need is a towel and some shorts.

Prices start from £25 dependant on needs.
For more information and pricing best contacts are
INSTAGRAM -
WhatsApp- 07834 406245
Email- [email protected]

Refer a friend and both get £5 off
5th session 20% off