Lifestyle Fitness

A huge shout out to all the women who train and work with us, and all women across the world. We see you, we value you, and we appreciate you!🫶

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# ̇wd2024

Happy Friday!

Here's your reminder to drink some water today, especially if you're hitting the gym floor this evening! Here are three reasons why:

💦 Fluid Balance Boost: Hydration keeps your body cool and running smoothly during workouts, regulating that essential fluid balance.

🏋️‍♂️ Muscle Growth Support: Did you know staying hydrated is a key player in muscle development? Water fuels nutrient transport, aiding post-workout recovery for those gains!

🚀 Performance Optimization: Optimal hydration is your secret weapon for top-notch performance. From cardio endurance to strength training, sip your way to success.

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The start of a new year is the perfect opportunity to focus on your fitness and set realistic, attainable goals to improve your physical health and wellbeing.

Here are five ways you can set and reach your goals!

🏋️‍♂️ Establish Consistent Habits - Scientifically, it takes approximately 21 days to instill a habit
🌟Set S.M.A.R.T. Goals - Specific, Measurable, Achievable, Relevant, and Time-bound
🧘Cultivate a Professional Mindset - Develop a realistic plan, monitor progress diligently, and make adjustments as needed
🎯Be Realistic with your targets- Instead of aiming for drastic transformations in a short period, break down your objectives into manageable milestones
💪 Prioritize Mental Well-being and Self-Compassion - Be kind to yourself and acknowledge that there will be ups and downs

Here's to a fit and fabulous January and new year!

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It's Christmas Jumper day!

2 and a half weeks until Christmas day... Who's feeling Festive?🎅

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Happy Halloween!

Fancy a free workout today for yourself or a friend? Click the link in our bio and head down today for some spooky gains💪

On this Mental Health Awareness Day, we're not just lifting weights; we're lifting each other up💪🧠

Coming to the gym isn't just about physical strength, it's about being part of a community that nurtures mental wellness 💖

Join us in celebrating the power of fitness to boost not only your muscles but your mood too! 🤗🌟Comment below something that you are thankful for😌🌼

What a weekend!

Last Friday we unveiled our newly improved and refurbished Lightwater Leisure Centre to all of our members and the wider community! We celebrated in style with a members' open evening on Friday and a family fun day on Saturday.

A huge thank you to all of our members and the community who attended to make it so special!

New signing… ✍️ 🤝 ⚽️

We’re delighted to share the news that we're continuing our partnership with Ballymena United for another three year period!

We’ll now proudly display our logo on both the kit and training wear for the club, and we couldn't be happier to supporting one of our local teams!

FIELDHOUSE COFFEE x Lightwater Leisure Centre👀

is coming to this September! Their new cafe will be a welcome addition to the centre and provide the perfect place to grab some post-workout fuel or grab a coffee after a stroll in the country parks.

Watch this space! Here's a sneak peek of the coffee shop...

Top tips for staying hydrated this summer!

Whilst the standard recommendation for hydration is two litres per day, if you are generally quite active, do an intense workout or are just outside in the sun for a few hours, you really should be getting closer to three!

This article will give you some of our favourite practical tips to make sure you get at least two litres per day.

https://www.lifestylefitness.co.uk/top-tips-for-staying-hydrated-this-summer

Wholesome smiles for your feed on this fine Tuesday evening😄😄

📍Lifestyle Fitness Lightwater

🤳 Trained by TW

Exciting news! 🎉

We're thrilled to announce we'll be opening Lifestyle Fitness Epsom on the 1st September, located within Epsom & Ewell High School!📍

Some features you can expect include:
✨ A cutting-edge Lifestyle Fitness gym, equipped with the latest gear.💪
✨ Studio space for energizing workouts and group fitness classes.🤝
✨ All-weather football pitches to take your game to the next level.⚽️
✨ Tennis courts for a casual rally or fierce, Wimbledon-esque showdown.🎾
✨ An impressive indoor sports hall for various activities.🏀🏐🏸
✨ A sprinting track, perfect for practicing sprint drills.🏃‍♂️
Watch this space for more updates! Here's a sneak preview of the gym floor to start with👀

Go holla at our new friends and give them a follow!

A new month is ahead of us!💪

What are your goals for July? Let us know!👇

Do you prefer to workout solo or with a training buddy?🤨

Some of the benefits of training with a mate include:

🤝 Motivation and Accountability:
With a training partner, you'll have someone to push you when you need that extra boost of motivation. They'll hold you accountable, ensuring you stay committed to your fitness routine. Together, you'll celebrate your achievements and keep each other on track. 💯

🔥 Intensify Your Workouts:
Training with a partner can add an exciting new dynamic to your exercise routine. You can challenge each other to push harder, try new exercises, and even engage in friendly competition. The energy and enthusiasm shared between partners can ignite a fire within you and lead to improved performance. 🔥

👯‍♀️ Fun and Social:
Working out with a training partner can transform your gym sessions into enjoyable and social experiences. You can share laughs, swap training tips, and offer support to each other along the way. Plus, having a partner can make time fly, making your workouts feel less like a chore and more like an engaging activity. 😄

🌈 Diverse Perspectives and Skills:
Two heads are better than one, right? By training with a partner, you'll have the opportunity to learn from their unique experiences, skills, and perspectives. They might introduce you to new training techniques or exercise variations you've never tried before. Together, you'll expand your fitness knowledge and make progress faster than ever before 🌟

Tag your gym bro or sis in the comments💪👥

📣 Stay on Track, Embrace Realistic Goals, and Celebrate Progress! 🏋️‍♂️

Progress takes time and dedication, but don't let that deter you from realising your potential🌟

📌 It's essential to set realistic goals on your fitness journey. Rome wasn't built in a day, and neither is a healthy, strong body. Embrace the process and remember that every small step forward counts!

🏆 Don't get discouraged by comparing yourself to others. Your journey is unique, and your progress is a reflection of your commitment and hard work. Focus on your own growth and celebrate each milestone along the way!

💪 Stay consistent and committed to your workouts and nutrition. Results come from putting in the effort day in and day out. Trust the process, and you'll see the amazing changes unfold.

🗓️ Remember, progress is not always linear. Some days might feel tougher than others, but that doesn't mean you're failing. It's all part of the journey. Embrace the challenges as opportunities for growth and learning.

👥 Find support within our fitness community. Surround yourself with like-minded individuals who can inspire, motivate, and lift you up when you need it most. Together, we can achieve greatness!

🎉 Celebrate every step forward, no matter how small. Whether it's lifting a heavier weight, running a little faster, or feeling more confident in your own skin, each accomplishment is a cause for celebration.

✨ Stay focused, stay determined, and keep your eyes on the prize. Remember, progress is not just about the destination—it's about the incredible person you become along the way.

🔥 You've got what it takes to succeed. Believe in yourself, trust the process, and let's conquer our fitness goals together! 💪

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📣 Stay on Track, Embrace Realistic Goals, and Celebrate Progress! 🏋️‍♂️

Progress takes time and dedication, but don't let that deter you from realising your potential🌟

📌 It's essential to set realistic goals on your fitness journey. Rome wasn't built in a day, and neither is a healthy, strong body. Embrace the process and remember that every small step forward counts!

🏆 Don't get discouraged by comparing yourself to others. Your journey is unique, and your progress is a reflection of your commitment and hard work. Focus on your own growth and celebrate each milestone along the way!

💪 Stay consistent and committed to your workouts and nutrition. Results come from putting in the effort day in and day out. Trust the process, and you'll see the amazing changes unfold.

🗓️ Remember, progress is not always linear. Some days might feel tougher than others, but that doesn't mean you're failing. It's all part of the journey. Embrace the challenges as opportunities for growth and learning.

👥 Find support within our fitness community. Surround yourself with like-minded individuals who can inspire, motivate, and lift you up when you need it most. Together, we can achieve greatness!

🎉 Celebrate every step forward, no matter how small. Whether it's lifting a heavier weight, running a little faster, or feeling more confident in your own skin, each accomplishment is a cause for celebration.

✨ Stay focused, stay determined, and keep your eyes on the prize. Remember, progress is not just about the destination—it's about the incredible person you become along the way.

🔥 You've got what it takes to succeed. Believe in yourself, trust the process, and let's conquer our fitness goals together! 💪

🌟 Coping with Anxiety🌟

This week is Mental Health Awareness Week, with the theme for the year being centred on anxiety awareness. Anxiety is a normal human emotion that affects us all at times, but for some it can seriously impact their quality of life.

Next time you are feeling anxious, try some of these helpful strategies to relieve anxiety symptoms:

1️⃣ Breathe deeply: Try the box breath technique – inhale for 4, hold for 4, exhale for 4, and hold for 4. It can calm your mind. ✨

2️⃣ Exercise regularly: Just 10-15 minutes of movement can make a big difference. Aim for 30 minutes of exercise, 3-5 days a week. 🏋️‍♀️

3️⃣ Prioritize sleep: Establish a bedtime routine and try the box breath technique to quiet your mind before sleep. Consistent sleep patterns are crucial. 😴

4️⃣ Spend time outdoors: Studies show that being outside can alleviate anxiety. Take a 30-minute morning walk to enjoy natural light and boost your mood. 🌳

5️⃣ Eat well: Focus on a balanced diet. Aim for 5 servings of fruits and veggies, enough protein, whole grains, and stay hydrated with 2 liters of water daily. 🍎🥦

6️⃣ Connect with others: Reach out to friends and family. Human connection is vital for mental well-being. Share your feelings and discover shared experiences. 🤝

7️⃣ Seek professional help: If anxiety persists, speak to your GP. They can provide resources, talk therapies, lifestyle changes, or medication if needed. Don't hesitate to seek help.💙

Remember, you're not alone. Let's support one another on the journey to better mental health. This week and every week.💚

🏋️‍♀️Don't let gym-timidation hold you back from reaching your fitness goals👇

We get it – the thought of working out in a crowded gym or trying new equipment can be overwhelming. You see the weights area and the gym-timidation hits, so you hop on the treadmill...

But trust us, everyone is here to work on themselves, not to compare to others!

👉 First things first, remember that everyone in the gym is there for the same reason – to improve their health and fitness. So don't worry about how you look or what others might think – focus on yourself and your own progress. Everyone started somewhere!

👉 Secondly, start small and work your way up. Begin with simple exercises that you're comfortable with and gradually increase the intensity or try new equipment. Don't be scared to ask one of our fitness advisors or PTs for a few pointers!

👉 You can also consider working out with a friend or hiring a personal trainer to help build your confidence and guide you through the workout.

👉 Finally, keep in mind that the benefits of exercise far outweigh any temporary discomfort or awkwardness you might feel at the gym. Regular exercise can improve your physical and mental health, boost your energy levels, and help you feel more confident and accomplished. The more you make working out a pattern, the easier it becomes physically AND mentally!

hump day V1BES...

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Spin your way over hump day with an LSF cycle class!🚴

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Looong weekend means you have even more time for a quick session👀

What are you training this weekend?

Did you know that 74% of people in the UK reported feeling so stressed that they couldn't sleep at some point in the last year?

April is Stress Awareness Month, a time to talk about stress, how it impacts our mental and physical wellbeing, and how best to manage it. The initiative was started by the Health Resource Network in the United States with the aim of making conversations about stress and stress management more transparent.

Click below to find out how exercise can help you manage stress in your life.
https://www.lifestylefitness.co.uk/how-exercise-can-help-you-manage-stress

What's the ideal temperature for a kick around?⚽️

According to historical data, the optimal temperature for goal scoring at the World Cup is 12.8°C! However, the team here are settled on around 14°C as being the sweet spot for a game where you aren't frozen but also don't feel the effect of being too hot☀️

(this isn't a post to promote our pitch bookings, although this evening is set to be 12ish degrees...🤫)

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HAPPY EASTER!🐣

We hope you celebrate well and enjoy an Easter Egg or two! We wanted to remind you that regardless of how much chocolate you consume over the next few days, your fitness goals and journey are a marathon, not a sprint!

If you happen to overindulge (today or on any special occasion), here are a few things to consider🤔

Things you shouldn't do:
❌Massively restrict your calories over the week
❌Do endless cardio to outrun the chocolate binge
❌Feel guilty

What you SHOULD do:
✅Get back on track with your regular workouts, right where you left off
✅Fuel your body with healthy food
✅Be kind to yourself

It can be good for your mind, body and soul to have a cheat meal or day every once in a while.

April 7th is World Health Day!

The theme for this year is Health For All, which emphasizes the need for everyone, regardless of where they live or their social and economic status, to have access to high-quality health care.

As the World Health Organization (WHO) celebrates its 75th anniversary, we consider the progress that has been made and the work that still needs to be done to make healthcare and wellbeing a priority for all.

Today is National Walking Day!

Whether you are going for a hike, or getting regular steps around the neighbourhood, walking is one of the most efficient ways to keep a handle on your health.

Just some of the benefits of getting your daily steps in include:
Better heart health❤
Improved mental health and clarity🧠
Higher active calorie count for the day💪
Lower chance of food cravings, particularly sugar cravings🍨
A healthier planet🌎

Why not try walking to the gym today if you live close enough, or even popping for a short stroll on your lunch break!

Could you be one of our next LSF Athletes?🏋️‍♀️🤸‍♂️🏊‍♀️

If you train at one of our clubs and also compete in a recognised sport at a competitive level, the answer is yes! We understand how quickly the cost for kit, hotels, travelling and membership fees can add up, which is why we want to help you in any way we can! To assist with this, The Gordon Hall Memorial Fund was founded!

The Gordon Hall Memorial Fund was set up in memory of our previous Managing Director, Gordon, who sadly passed away in 2019. Supporting up and coming athletes and sportspeople was something Gordon was passionate about, and by expanding our roster of LSF Athletes we hope to continue preserving his legacy.

Drop us a message for more info on how we can help you out❤

📍Adam Courtney, LSF Athlete and member at Lifestyle Fitness Ballymena

Warmer days are just around the corner☀️