Glory sport massage

Scanning this code and pressing like on this fan page can bring you £5 off massage service in Manchester.
Next post would be about rumble roller 😁

As a whole body stretching exercise, Brettzel stetching, developed by Gray Cook and Brett Jones, can stretch your quadriceps, hip flexors, piriformis, buttocks, lower back and thoracic spine. It is quite effective for relaxatio, preventing injuries and improving the range of motion.

作為全身的伸展運動，Brettzel stetching（麻花式伸展），由 Gray Cook　與 Brett Jones所共同發明的，可以伸展到股四頭肌、髖屈肌、梨狀肌、臀部、下背及胸椎，對預防受傷和改善關節活動範圍都相當有效。

reference source from YouTube
https://www.youtube.com/watch?v=SfGV-65GaPg

FMS Unplugged: Ep 1 - Cook - ing the Brettzel Melissa Laughlin grabs Gray Cook for a quick informal video session after a recent FaceBook posting about the Brettzel 2.0.

Never forgive who have great contributions and self-sacrifice to HK democratic movemen. Salute to my heros!

Glory sport massage now takes appointments on their Page.

https://youtu.be/Fk6evefgyIM
Taping somehow is a good to maintain muscle balance of tension and help relieve the pain of muscle tense but of course is not alternative to replace therapy. Consulting with professional is required everytime when you have specific problem to solved. Thanks for Alice to make a useful sharing on a such useful tool.
肌內效可以在一定程度舒緩肌肉張力不平衡所帶來的痛症但當然不是代替正規治療的方法。尋求專業意見在任何時候才是正確解決問題的辦法。謝謝艾麗斯的專業知識和分享。

運動膝蓋痛！肌內效竟然“沒效”？髕骨疼痛症候群 Is Kinesio Taping Beneficial to Patellofemoral Pain Syndrome? ｜艾莉絲物理治療頻道 什麼！研究顯示運動膝蓋痛貼肌貼竟然“無法解決問題”？！用於一般人也不會提升運動表現！！膝蓋沒受過傷但慢跑，快走，走路或爬樓梯膝蓋老是痛痛的？研究顯示美國有25%因膝蓋不適而就診物理治療的病人被確診為髕骨疼...

In order to comply UK government’s pandemic measures, our business service is still unavailable until 17th May, Monday. Thank you for your understanding.
為配合英國政府防疫措施，業務將於5月17投入運作，感謝您的體諒

Nice to meet you everyone! I am a sport masseur from HK and now live in Manchester, UK. 💂‍♀️I moved here to pursue freedom. My dream is to build up a new HKers community in which we help to each other to fit in the new lives. I love to workout. Muscle mobility and blood circulation is vital to health and live quality.

This page is not merely for the promotion of my business , but also available for information exchange about muscle relaxation and basic gym techniques. Let join conversation with us if you are interested in gym and exercise, muscle relaxation. 🏃‍♀️🧞‍♂️💪 We are delighted to make friend with you whenever you live and work. Hope you have a strong and physically well body to enjoy your life! 🤗

很高興認識各位。我是來自香港而現居曼徹斯特的運動按摩師。和其他香港人一樣我是為了自由而來到這樣。我的夢想是協助在英國建立新的香港人社群，在這裏我們互相幫助適應新生活。

我喜歡健身和運動，深明肌肉柔韌度和血液循環對身體和生活質量的重要性。開設這專頁不止為本人業務上的推廣，還在於交流運動健康和伸展相關的資訊。如果您喜歡健身運動和對放鬆肌肉的知識有興趣，歡迎一起討論交流。很高興和世界各地的香港人

Liberate HK, the revolution of our times✊🏻
The following is my workplace and home😎

光復香港時代革命
p.s.圖文不符，以下是在曼城的住所也是我工作的地方