EQUILIBRIUM Massage Therapies

SPRING Bank Holiday Pamper/Healing opportunities...

I will be open to help you de-stress and unwind over the Spring Bank Holiday, as follows....

OPEN Friday 24th May, 11am to 7pm

CLOSED Saturday 25th & Sunday 26th

OPEN (Bank Holiday) Monday 27th, 2pm to 9pm

Have a great weekend and I hope we all get some Spring sunshine and warmth!🙏🌻

Please see my list of treatments... https://www.equilibrium-manchester.co.uk/rates.html

Call/Text/Whatsapp/Signal Andy today on 07946 609429, to reserve your blissful opportunity this extended weekend...😇

MAY Bank Holiday Pamper/Healing opportunities...

I will be open to help you de-stress and unwind over the first May Bank Holiday, as follows....

Friday 3rd May, 11am to 3pm

Sunday 5th May, 3pm to 5pm

(Bank Holiday) Monday 6th, 2pm to 9pm

Have a great weekend and I hope we all get some Spring sunshine and warmth!🙏🌻

Please see my list of treatments at: https://www.equilibrium-manchester.co.uk/rates.html

Call/Text/Whatsapp/Signal Andy On 07946 609429 today to reserve your blissful opportunity this extended weekend...😇

Try to avoid anxiety over taking your life...

7 ways to slow down when there’s too much going on Decaying burnout trends, such as crust days are patrolling social media, but what’s this saying about overstimulation and mental health?

Step into Spring with one of my healing holistic/massage treatments!🌻

To celebrate 15 years in the Holistic industry, I am inviting you to join me for special Birthday treats of...

£5 OFF any 60 minute treatment

£10 OFF any 90 minute treatment

See my range of treatments at:
https://www.equilibrium-manchester.co.uk/rates.html

Offer ends 16/4/2024

Celebrate in style and contact Andy now on 07946 609429 to book your treat!🥳

When anxiety overtakes your life, it can be very debilitating. Interesting article...🥰

What is high-functioning anxiety? We speak to experienced anxiety experts to find out more about high-functioning anxiety, how it affects us, and what we can do to cope...

EASTER OPENING TIMES ...

Wishing everyone a relaxing and stress-free, big Easter Holiday Weekend at the end of March!

I hope you get some YOU time in whatever you decide to do...

If you decide to use some of that time in one of my 5 Star Personalised Massage/Holistic treatments then I will be available as follows over the Easter Break...

(Please see my 5 Star Reviews at: https://g.page/equilibrium_manchester?share )

OPEN as usual until 7pm, Friday 29th March (Good Friday)

CLOSED Saturday 30th, Sunday 31st March

OPEN 2pm to 9pm, Monday 1st April (Easter Monday)

OPEN as usual from Tuesday 2nd April

Equilibrium Massage Therapies on Google Find out more about Equilibrium Massage Therapies by following them on Google

HAPPY New Year!
Remember Resolutions can be made anytime of the year. Mid winter not always easiest time. Be kind to yourself 🥰

Society is mainly based on pushing us to over use our "masculine" energies to achieve.

So possibly those issues on the right side of your body are a signal that you need to nurture your "feminine" energies more...?

Feminine and Masculine Energies — Aligned Nature A few years ago, in my first session with an Ayurveda Consultant, an illuminating moment occurred when she was looking at my health history and asked if I had noticed that nearly all my physical injuries (and were a lot of them) were down the right side of my body.  To be honest, I hadn't noticed, ...

Wanting some Xmas de-stress this year? Only appointments left on 29th. Grab them while you can!😍Call Andy on 07946 609429

CHRISTMAS / NEW YEAR OPENING...

I hope you are all managing the Festive Season without too much stress and enjoy some time off to do whatever YOU decide is best for YOU!

If you still find it a little overwhelming, I am open for couple of days inbetween Christmas and New Year..

OPEN as usual until 7pm, Friday 22nd December

CLOSED Saturday 23rd to Wednesday 27th December

OPEN as usual Thursday 28th & Friday 29th December

CLOSED Saturday 30th December to Wednesday 3rd January, 2024

OPEN for NEW YEAR as usual from Thursday 4th January, 2024

**Wishing you ALL a magical, beautiful, self-loving NEW YEAR in 2024!! xx **

HEAT TO MELT AWAY THE DARK WINTER TENSIONS...

Another great way to help remove the physical stress that has manifested in your body over the course of the year and into the winter months, is through heat (hot stones) and massage combined. And to help sooth the inflammation (heat) caused by over stretched muscles, I also use cold stones, which help desensitise painful areas.

Feel your stress and worries melt away with a deeply comforting Hot Stone Therapy Massage, using gentler hot stone massage and energising hot stone placement on your body...

£10 OFF Hot Stone Therapy Massage now £35 (60mins) or £50 (90mins)

And if you suffer with a lot of tension and pain, get some deeper work alongside the heat of the stones, to help shift the points of stress, with an effective Deep Tissue Hot Stone Massage...

£10 OFF Deep Tissue Hot Stone Massage now £35 (60mins) or £50 (90mins)

Offer valid until Sunday 14th January, 2024

Please quote "MELT AWAY" when you make your booking.

To take advantage of this offer, please contact Andy today on 07946 609429

Try CBD for FREE until Halloween!🎃
Intensify the Heavenly effects of massage... Call Andy on 07946 609429 NOW!😇

This is a great combo of working with Wim Hof breathing and energising the upper Chakras.

It is a great way to relax the mind, open up your energy channels and calm the nervous system...

Wim Hof Breathing | Kundalini Pranayama 🌟 7 Day FREE TRIAL 🌟Unlimited Access to all of our Member's Exclusive Content▶︎ https://refeelyoga.comIn this video I teach the powerful "Wim Hof Breathing...

I see so many clients who think about everyone else but themselves.

Self Love is not selfish but a necessity if you are to be a healthy, balanced human being and be able to give effectively to others in life...

If you are this type of person, you most definitely need to make time for massage/holistic treatments. And also make space every day for YOU time, to switch off from your mind and external demands...

4 ways being a ‘super-helper’ could be harming you Are you always putting others’ needs before your own? You could be a ‘super-helper’, and it might be doing you more harm than good…

Does your neck always crunch and grind when you turn it?

Try this simple, easy exercise and be amazed at how things really unfold and easy up for you!

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen...

Do you find yourself feeling stressed out, drained of energy and in need of a boost in the warm weather? Need to focus but become too distracted too easily?

Release, awaken and focus your senses with an invigorating and relaxing Indian Head Massage! This massage covers all of the upper body from back to neck, arms, face and head.

INDIAN HEAD SUMMER SALE... £10 OFF until 30/6/2023 (so now £20, for 40 minutes)

More details and other treatment combo deals: http://www.equilibrium-manchester.co.uk/

** Call/Whatsapp Andy today on 07946 609429 to grab your Indian Head Summer Special **

Healing flowing mantra, to help you delve within. Great for meditation time!

Hari Om (Edit) Provided to YouTube by IngroovesHari Om (Edit) · Nisha NarsaiOm Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga℗ 2015 Jason McKeanRel...

Some beautiful, exotic, sensual beats to transport you away from your worries...

Jilala I - Nocturnal Ritual Provided to YouTube by Universal Music GroupJilala I - Nocturnal Ritual · Moroccan SpiritMoroccan Spirit℗ 2001 Virgin Records America, Inc.Released on: 2002-...

Feeling tired, unmotivated and creaky in the morning?

Try this simple, short and very effective breathwork routine to give you that morning rocket of energy that you need....Similar to Wim Hof breath, the retentions are relatively small so accessible to all... and also includes the fast breathing half way through the initial breathing phase of each round....

ALL Instructions are in the video... beats coffee and a lot healthier! ;-)

10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds This 10 minute Yang Breathwork routine can be used anytime you need an energy boost. Want to deepen your practice? Come join us on Patreonhttps://www.patreon...

Feel fuzzy headed, blocked and your hearing not quite what it used to be?

Then try the magic of Hopi Ear Candling, which will gently pull any obstacles from your ear cavities and refresh your head with greater clarity!

HOPI EAR CLEARING SALE... £10 OFF until 30/6/2023 (so now £20, for 45 minutes)

More details and other treatment combo deals: http://www.equilibrium-manchester.co.uk/

** Call/Whatsapp Andy today on 07946 609429 to grab your Ear Magic Bargain **

Feel your body needs waking up and your nervous system rebooting?

Then try this varied, quick and easy routine in the morning to awaken yourself...

The exercises are all done standing, no yoga mat needed and can be done anywhere that you have some spare time and dont want to become a phone zombie!

Some nice simple releases for the wrists and ankles at the end, that get overlooked a lot in exercise programs.

Spinal Series for a Healthy Nervous System 🌟 7 Day FREE TRIAL 🌟Unlimited Access to all of our Member's Exclusive Content▶︎ https://refeelyoga.comThis spinal series is one of my favorite sequences fo...

Last May appointments. Grab them while you can! 18,19,22,25 daytime, 23rd evening
Call Andy on 07946 609429 to de-stress

GET A MASSAGE COMPLETELY FREE!

Get yourself re-balanced in life and back to your former self by booking a course of 3 treatments and get another 1 completely free!

That's 4 massages for the price of 3, saving you 25% overall :-)

Pick your treatments from: http://www.equilibrium-manchester.co.uk/rates.html

Offer ends 30th June, 2023

You do not have to book all your massages before this date. Just as long as you have paid for the 3 treatments, you can have your 4 treatments anytime within 4 months of the date that you book the first of the treatments!

For example, if you book your first treatment on 15/5/2023 then you will have until 15/9/2023 to book the remaining 3 treatments.

To take advantage of this offer, please contact Andy today on 07946 609429

Do you suffer with tight hips/lower back issues? Many of you that I see, do tend to suffer with this...

The hips/sacrum are connected with emotions and if this area is restricted physically then this is usually mirroring your emotional state within.

I have tried this class the last few days and it is amazing at really working into those areas and starting to loosen. The 3 variantions on Pigeon pose were particularly powerful for me!

Give it a go and if it works for you, do daily, as part of your self care routine. I find waking up a little earlier in the morning to do yoga is the ideal time to set yourself up for the day in a better physical and mental/emotional state.

Free yourself today!

Find Emotional Freedom | Svadhistana Chakra Access the Extended version of this class with a 🌟 7 Day FREE TRIAL 🌟Unlimited Access to all of our Member's Exclusive Content▶︎ https://refeelyoga.comIn t...

NEVER MIND the Coronation! Treat yourself like a King/Queen. Spaces still left this Bank Holiday Monday. Book on 07946 609429

MAY BANK HOLIDAY OPENINGS...

There are 3 Bank Holidays this May. More time to celebrate or chill, depending on your mood! I will be open some of these Bank Holiday weekends to help you switch off and relax...

Early May Bank Holiday

OPEN as usual, Sunday 30th April, 3pm to 9pm
CLOSED Bank Holiday Monday 1st May
OPEN as usual, Tuesday 2nd May, 11am to 9pm

Coronation Bank Holiday

OPEN as usual, Sunday 7th May, 3pm to 9pm
OPEN as usual, Bank Holiday Monday 8th May, 11am to 9pm

Spring Bank Holiday

CLOSED Friday 26th to Bank Holiday Monday 29th May
OPEN as usual, Tuesday 30th May, 11am to 9pm

Have a great extra break, whatever you choose to do with it! 🥰

SELF LOVE is the one true and most important love in life...

Make sure you make some time for you today!🥰

ENHANCE 2023 with a BIRTHDAY TREAT!

I wish everyone a positively enlightening, expansive and awakening 2023... Sending love, healing and deepest thanks to all my clients (existing and future)!

Equilibrium is now 14 years old! I have now been practising for over 14 years in the massage and therapeutic business. It has been an interesting path through my alternative career and I am still enjoying the journey, helping and healing others, experimenting with different techniques and mediums.

And remember, massage and holistic treatments are JUST ONE PART of your essential maintenance for life. The other areas to focus on and empower yourself are physical exercise and managing your mind/thoughts to bring harmony daily. These will help cut down stress, inflammation and tension, and give you more energy to enjoy your life to its fullest!

As a big thank you to all the people out there who have made this possible by being my clients, putting their trust in me and allowing me to help them on their path to healthier life maintenance, I am offering...

£5 OFF any 60 minute treatment

£10 OFF any 90 minute treatment

Please view my range of treatments and pick your Equilibrium Birthday treat! See: http://www.equilibrium-manchester.co.uk/rates.html

Offer ends Friday 17th March, 2023

Please quote "HAPPY BIRTHDAY!" when you make your booking.

To take advantage of this offer, please contact Andy today on 07946 609429!

I was discussing with a friend the other day, how a lot of people seem to be disconnected from nature, the Universe and themselves. These are things that will benefit us all spiritually and for our mental health.

This article is about the awe inspiration of sun rises and sun sets and how these work on the mind and body to our benefit...

Get basking in the simple dramatic magic of the sun!

Sunrises and sunsets can impact health and wellbeing A new study, published in the Journal of Environmental Psychology, has identified the impact that fleeting natural events, such as sunrises and sunsets can have on people. The researchers sought to quantify the effects of these ephemera for the first time.

Some of you may have heard me talk about Kundalini Yoga in the past and wondered what it is about?

It is something that I practise most days and find it a great way to wake up the body, unlblock the energetic body, get things flowing and also great for uplifting mental health.

I am currently on a 30 day challenge, which gives you around 15 minutes each day and tasters of 1-2 mins of each practise. A great way to start each day and awaken your body, energies and mind!

If any of the practises resonate with you, maybe practise again another time and eventually do them for a longer period.

Discover the magic of Kundalini Yoga today! x

Introduction at:
https://youtu.be/JgkAniQC_I8

The 30 day Kundalini playlist can be found at:
https://youtube.com/playlist?list=PL9x6oNwZBfuykl5xvO0fs4u2naLpNyVkN

30 Day Kundalini Transformation Introduction | Day 0 Welcome to our 30 Day Kundalini Transformation program.Over the next month you will experience a whole assortment of "Kriya", purifying actions, designed to ...