Brad’s Rehab, Manchester Videos

MANCHESTER MARATHON RUNNERS!
🏃‍♀️ If you’re looking for post event recovery, this is all you’ll need! 🏃‍♂️ This package is the ultimate in reviving tired legs and tight backs. You will receive: - 20 minutes Air leg compression sleeves - 10 minutes deep tissue muscle gun massage - 10 minutes hands on muscle recovery massage Air compression sleeves Enhanced Circulation: The compression provided by the sleeves helps to improve blood circulation in the legs, which can aid in the removal of metabolic waste products like lactic acid, reducing muscle soreness and promoting faster recovery. Muscle gun massage Relieves Muscle Tension: Endurance events can leave muscles feeling tight and tense. Muscle gun massage helps to release muscle tension by delivering rapid pulses of pressure to the affected area, promoting relaxation, and reducing stiffness. Hands on muscle massage Alleviates Muscle Soreness: Post-event muscle soreness, known as delayed onset muscle soreness (DOMS), is common among endurance athletes. Massage therapy has been shown to reduce DOMS by decreasing inflammation, increasing lymphatic drainage, and promoting the release of endorphins, the body's natural painkillers. Book online at - https://mcrinjuryclinic.connect.tm3app.com/book