Danmarieyoga

You are a miracle, the magic, the unending souls of nourishment & love that you have been looking outside for. ✨

Change is constant, the waves that happily place with the shores, return to the mysterious depths of the
ocean, the flowing river never return to the place they once began. The rising sun needs to set, seasons
change, people come and go, 🌊

Our hearts are broken, and mended, and sometimes broken again. Even the breathe we inhale has to be exhaled. There are dreams we chase, there are destinations we long to reach to rest our tired souls. There is life in the now, and there is life in the future we wish to reach. 🌎

There is love and our longing for love, and our efforts to cling to love. How do we find peace in this constant effort?
How do we soothe our neverending seeking?🌬️

The answer is you, close your eyes now, place your left on heart, and right hand ontop of the left. And tell yourself I am here for you. 💙

Here we are beginning the process of shift, shifting from needing from the outside world, and discovering what lies within.

You my beautiful soul are enough.You are a masterpiece waiting to be discovered. We are moving from restriction to expansion, realising from the boundaries and boxes we have given ourselves, expanding to our truest potential, from resistance to flow, from force to ease. 🌊

The love you are seeking from others is in you, with endless supply. The abundance you want to fill your cup with, is right there in your own inner self. The moment is yours to take, the power is within you. You are worth every bit of Love you give yourself, commit to never abandon yourself, be your best friend, your greatest cheerleader..🌌

You are enough 🤲🏼🔮✨

Be... Receive.. Give thanks...🙏🏼

From searching to surrender.. ✨

Working to uncover and regain that, that you already are..💘

If you were already to know and feel that you are already abundant?

Not needing or wanting from the outside world.🌎

How would your heart feel? How would your body feel?

Take a breath .. feel the life that is already there inside...

In all of your searching all of your gaining it is here waiting for you to be with what is already there inside..🌄

The centre point that all life is born from, all of the worth you are filling your days is already here.. 💕

When was the last time you arrived here to find you?

To find all that you have been given.. from the moment you took your first breath..

To the gift that is you 💙🌬️✨

All of you 🪄

A part of you is tierd of searching.. a part of you is longing to surrender to your simplicity..🌬️

To be, to receive, give thanks.. 🔮

If you need help in knowing what it looks like to receive. 🙏🏼

It's the release of palms..🤲🏼

It's the exhale of your breath.. 🫁

It looks like all fear and tension and all anxious needing to pour away from your body.. 😴

It looks like wind.. a bird.. it looks like forgiveness and relief.. 🕊️

Spend not one minute longer in search of that that you already are. 🌬️

The gift that is you already.. 🌌

Needing of not one thing but your own love and attention.. ❤️

You are worthy and have been worthy since the very first moment you took your first breath.. 🫁

Hello, it's me all the way from my room in Serra Da Estrela, 🇵🇹

Recently people are commenting, on my "vibe" my "energy" saying your glowing, your radiant, your energy is rejuvenating...

And it's funny because if people saw me 2 weeks before they would not be commenting on these things..

Life seems to be the constant flow, of push and pull..

I can definitely say I glow when I pull back, when I surrender, but I also glow when I push and challenge myself..

This used to be physically, but now I'm starting the switch to push myself mentally,

Breaking through the old habits and mindsets that keep me dull, so that I can step into my true light and glow..

This is my desire to bring my classes, empowerment for you to glow, to be refreshed and be vitalised,

I teach daily here, but I also will be offering online classes, to anybody around the world 🌍

You are welcome to join ✨

You are Magic... And we all have a light that needs to push through resistance and shine. 🌞

My next class will be Sunday at 10am U.K Time 💞

📩 For details

Yoga tonight 7.30PM U.K Time

In alignment with the New Moon 🌙

In the nurturing sign of ♋

A time to be still, to be present, to not obsess or plan for the future, to give yourself permission to flow 〰️

To breathe, to be ✌🏼

📩 For details on this evenings flow ✨🤸🏼‍♀️

Monday Monday....

A reminder to myself & to you to be ✨🙏🏼

Be where you are, breathe where you are,

If you would like to bend where you are?? 😙

I will be offering two classes this week,

Thursday 7.30pm U.K time,

Sunday 9AM U.K time

📩 For details 🙏🏼✨

[email protected]

She remembered who she was and the game changed... 🩷

A lot of my work recently has been delayering stagnant beliefs that have been keeping me stuck,

Coming back to my centre and core, and this is what I have been promoting in my yoga classes at NewLife..

Letting go of the beliefs that tell you No, and playing with the opportunity of Yes. Giving to yourself, giving your mind and body room to play and let go..

Tomorrow online at 9AM I will offer a playful yoga flow, hopefully leaving you feeling free, and open to new perspectives in the mind and body 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

📩 For details 🙏🏼✨💕

''Let the beauty of what you Love, be what you do.''

💜

I am back from a week of rest, to offer what I do best, to give people space to move & flow, 〰️

YOGA TOMORROW @7.30pm UK TIME

📩 [email protected]

For details ✨🙏🏼

I'm currently employed as a Wellness Professional

But what is wellness?
A word that is everywhere at the moment.
Health, wellness, but what is it?!

What does it mean to "be well."

Last week I ended up in a Portuguese hospital,
Having blood tests and checks from chronic abdominal pain. But all is "well"

But is it?
No I had to serverly check in with myself. I'm showing up to others, has a wellness professional when I'm not fully well myself.

Maybe I'm not a wellness professional after all?
I drink morning ginger and lemon tea
I eat more than 10 fruit and vegetables daily
I workout daily, I sleep when I can. I don't party, but I still can be unwell.

And I thought yes of course because all of the wellness I'm creating is still forced, it's still pushed it's still a strict obsession and routine, pushing my body to do things that it doesn't nesecarly need.

I'm writing this post as accountability to myself to be more Yin, to come back to my flow state of meditation, yoga, and balanced living.

I'm taking a step back this week..

To breath to be. To flow not force. 🌊⚖️✨⚖️

So tell me..

How do you nurture yourself? 🌱🌏🌿

By nature, by movement, by the connection with others?

How about a midweek flow, in the comfort of your own 🏠

Wednesday @ 7.30pm U.K Time Zone

📩 ✨

Monday Mantra 🔮🎶

🎶 Puff up you're chest, take a deep breath, you're going to be okay🎶

Who's moving to the music of their own breath with me this week? 🙏🏼

This Thursday we have a full moon 🌝 🌕

In the lucky sign of Sagittarius, this full moon welcomes us to bring more abundance, optimism and childlike curiosity to the magical essence of the full moon, it is a perfect time to give back to yourself generously to cultivate from a place of fulfillment rather than lack.

I will be offering a Full Moon Flow on Thursday 7.30pm U.K Time Zone

& Also a Slow flow on Sunday at 9.30am U.K Time.

Being giving to ourselves means recognizing and honoring our own needs, desires, and well-being. It’s about nurturing our physical, emotional, and mental health so that we can show up as our best selves in all areas of life. Far from being selfish, self-giving is a profound act of self-respect and self-love that enables us to contribute more meaningfully to the lives of others.

📩 [email protected]

For any more information ✨🌚🌝🌕

Who's joining me???

📩 [email protected]

For the link 🔗🙏🏼❤️

🌳🌴

This week I will be offering two online Yoga classes ✨🌙🙏🏼

Thursday 7.30pm U.K Time

Sunday 9am UK Time

The more flexible we are in the mind, the more flexible we are on the mat 🌌🙏🏼

📩 [email protected]

Sending you a cup of self care THIS SUNDAY 🌙✨

Online yoga flow, creating SPACE, SPACE, SPACE 🌌

9AM UK TIME 📩 for details ❤️

Happy Saturday 🌹

"When you're in your own lane, there is no traffic". 🔮

Wishing you a wonderful weekend from Serra Da Estrela 🌏

I will keep you posted on my yoga offerings for next week 📩 ✨

Namasteeeeee ✌🏼

Who's joining me on the mat this Sunday? 🌻🙏🏼🌏

📩 [email protected] for details

Today I started a new venture .portugal

Employed has the new wellness professional 🧘🏼‍♀️🌳

The retreat topic this week is Wonder & Awe.

And my mind immediately went to Alice In wonderland, venturing through a new world, meeting different spirit animals along the way.

I find it easy to wonder, to dream, to be in awe of the little things when I'm in such beautiful surroundings 🌄

But the challenge comes when you're in a less aesthetically pleasing setting.

Finding the childlike curiosity in the mondain everyday reputation & transforming the boring reputation into wonder & awe.

We can do this by taking time to..

- Be Aware of our surroundings,
- Accept our surroundings,
- Be in awe of our surroundings & the intricate details that support our everyday life,

Finding Magic ✨ in the Mondain ~•~•

Have a WONDERFUL Monday 🌍🍀🏡🙏🏼

DO YOU??

I sit here alone in a cafe in Aljezur Portugal,

Feeling things over the last few days that I have never felt before,

Travel brings you to different spaces, different people and lot of different places,

But there's something at work that I can't put into words,

When I'm in a "spiritual" land, where I'm off from external distractions,

Things I can't explain happen,

Examples:
I meet people and my nervous system gets disturbed,
And they end up doing wrong to me or others,

I can't sleep in certain spaces, and have sleep paralysis,

And find out it used to be the land of slavery, or somebody before me went through trauma in that space,

I feel lost, and then a white feather appears,

I can't sleep and looked up at the sky and a shooting star falls,

I feel alone and then a feel a soft touch on my cheek from nothingness,

What is this stuff? Is my mind? Is it magic? Is it the over used word if energy?

But I feel it, I'm trying to work in flow with it and if you feel it too, I see you ☺️ ✨ you are not alone 💞

🪄☄️🪄✨

Could not have asked for a more Beautiful, accepting, open group to guide through 200hrs of yoga 🙏🏼✨🧘🏼‍♀️

Peace out Monchique ✌🏼

You have 21 fresh new yoga teachers 🤌🏼🌞😌

Whenever I'm about to turn over a new page 📃

I Sage ✨

🙏🏼

Leo full 🌕

"There is so much power in knowing who you are"

At times I get lost and disconnected from my centre, but I seem to always be able to find my way back.

Who am I?

Am I this yogic being that preaches love & light ✨
That sits there waiting for the manifestation of her dreams?
And refrains from my desires and pleasures?

NO.

I'm a human, a being of Life and love, confusion, and stress, anxiest, impatience, panic, and passion.

At times I can't sit still, at times I could meditate for hours, sometimes I eat greens, sometimes I eat cake.
Sometimes I scream, sometimes I sing.

But most of the time I move from my heart ❤️ that has the ability to be open and connected to every soul around me.
I calm some storms, and dance In the rain, I sing to my inner sunshine and grow each day to become calmer, clearer and content in my being.

I'm a flame 🔥 that will never tamed 🦁
With a passion to ignate the flames of those around me.

You are " perfect" as you are, without a spiritual performance. Just your raw & open 🔥

Few 📸 from YTT....

Alignment... Adjustment... Assignments 🙏☯️✨

Today I taught for my final practicum of this intensive course,

It was nice to see the manifestation of the last four weeks, come into play..

I challenged myself to teach in all directions to create a mandala flow, working with the energetic & nervous system of the popular theme,

Yin ☯️ & Yang

I have been given so much knowledge over the past 4 weeks that will last me a lifetime..

It's been difficult & one of the most challenging things I have done,

Working in a way against my nature of Logistics & facts rather the emotion & feeling..

The work I do will always be from the ♥️

But I know have the logics and wisdom to move forward & bring more balance to my work ⚖️

We are emotional beings having a spiritual experience & with science and facts integrated we can create Magic with the ☯️

🙏

On this New Moon, I begin 200HR of Yoga Therapy & Sound Healing 🌝

My intention for this Yoga training ❤️

Nurture, Nurture, Nurture 🌿💓🧘🏼‍♀️

May you move, flow & attract from a healed place ✌🏻

Juice Cleanse 🫑🍅🍊🍏

I recently tried to do a juice cleanse, and I wanted to share my experience..

Firstly my reason was not for weight loss, it was to clean my system, has I was feeling sluggish from all the fast food I've been eating while traveling..

Positively
- It helped my digestion
- It enabled me to feel lighter (inside not out)
- My skin has become clearer

Negatively
- I didn't have the energy to do the activities I wanted to do.
- I was tired
- I had 0 patience
- I only did 1 day, before I introduced food.

What I'm taking from this experience is that I want to feed my body with the nutrients and food it deserves, I Love being active, and movement is a big part of my life, so to do this I need to give my body the energy from food it deserves..

So not from one extreme of s**t low energy food, to the other which was a juice cleanse, but to a balance of nourishing wholesome food 🌽🌾🍉🍊🍈🍇

My advice if you're looking at doing a cleanse, is to do it with a professional company who can help with the supplements you're body needs ❤️
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I wrote this little poem on my plane journey yesterday ✨

You are not a bean.. you deserve to BEAM ❤️

keep shining 🌟

" If you're out growing who you were, you're right on track. Keep evolving" 🌱🌿🌱

🦋🦋🦋✨