Grow2BeCounselling

Love this, be kind to yourself ❤️

Love this ❤️🙌🏾

❤️❤️

There is magic in love that endures dark times and therefore fosters growth. ❤️

This is a beautiful poem from Sacred Beings With Suzanne Prince that I thought I’d share ❤️🌙✨

A Poem from my heart to yours 💕

✨Shine✨

Why does your light that could shine so bright hide in the darkness of a powerful night.

The sun, the moon and the stars aren't riddled with fear, they illuminate the sky they are meant to be here.

Standing strong in their purpose no apologies made, being true to oneself never letting that fade.

So always remember never forget your an infinite being flourish without regret.

Nurture your abilities to connect with the soul and trust the universe to guide you whole.

It's time to stand in your power and immerse all with love, starting with self then spreading above.

Spread love far and wide, shine your light with pride and please remember never to hide.

✨Shine✨Shine✨Shine✨.

Written by Suzanne 💕 www.sacredbeings.co.uk

Such powerful images to convey the theme of anxiety symptoms

It really sucks that feeling. Depression can mess with your mind and make you feel you lost and isolated. Please don’t suffer in silence.

❤️❤️ absolutely

When you think something nice about someone, let them know.

I’d really recommend visiting the page on Instagram. Beautiful posts 📷🌸

I’m noticing as a therapist that at times there seems like there is sadness and unrest everywhere.

Recognising and acknowledging the overwhelm, noticing how it makes you feel and finding ways to manage, can stop you feeling out of control. Self compassion, staying in a place of gratitude can be the first steps to managing anxiety. Talking it through with someone who understands and can validate how you’re feeling helps.

Love this 🙌🏾🫶🏾

There’s no shame in opening up and talking about emotions, but still some men find it incredibly hard to do. Great article. To quote Brene Brown, vulnerability is not weakness, it’s our greatest measure of courage ❤️

Why So Many Men Feel Lonely Today ... and 6 steps for making deeper connections.

I know this can be hard…it may feel you’re continually searching for the right answer when dealing with a problem. The mental and emotional struggle is real ❤️

❤️❤️

📷

Beautiful words by Maya Angelou ❤️

Champion Health 📷

The holidays can be a real struggle for some and not all festive joy and cheer. This is a great graphic for support during this time.

Take care of you, don’t suffer in silence ❤️✨

https://www.psychologytoday.com/us/blog/the-guest-room/201411/the-secret-pain-smiling-depression

The Secret Pain of "Smiling" Depression It's nothing to smile about.

Positive Regard for You 📷 ❤️❤️

🙌🏾 ❤️ totally agree

📷 Selfcare__diary

Manchester sunset last night taken by my youngest ❤️

Great read in this week of raising awareness

The emotional roller coaster of the menopause Counsellor Nabeelah explains more about the menopause, including how therapy can help.

❤️

Absolutely ❤️

Sleep tight everyone! ❤️ Paul

Such an important lesson 💯❤️

Speak up in a loving, kind, truthful way and be done. Don't try to convince or change others, be who you are and move on. 🖤

(To avoid disappointment, take people as they are and not who they could be. - source unknown)

This such a beautiful, poignant reel ❤️🙏🏾



https://www.instagram.com/reel/CdB8psuDTU4/?igshid=MDJmNzVkMjY=

Watch this reel by itslennnie on Instagram itslennnie • Original Audio

Yes!! We’re human after all❤️

📷 Holisticallygrace

❤️✨

📷 Tiny Buddha

If this sounds like you, counselling allows you to explore your fears and anxieties of speaking your truth. Discover your potency and power ❤️

📷 Robin Clark

My lovely friend shared this so thought I’d post too - it’s so beautiful and by this lady, enjoy ❤️

💚🌲

Poem © Becky Hemsley

From the book Talking the the Wild
UK link: https://amzn.eu/d/eeRd4P6
US link: https://a.co/d/czUJpHC

And also now a children’s book available on Amazon by searching ‘Becky Hemsley Breathe’ (some links in comments too)