Pnoi YOGA

Namaste 💕Pleased to announced that I’ll be starting a new lunchtime session at - from Tuesday 1st October! Please join us if you work in Arbeta!

Meanwhile, I’m still delivering 1-2-1 online yoga sessions. Just drop me a message if you wish to book a class. 🧘🏽‍♀️🧘🏽🧘🏽‍♂️

Relaxing Yoga session tonight, online, for all levels!
Emphasis on the breath, gentle movement, restorative asana.

Time: 19:15-20:15

PM me for further details 🧘🏽🧘🏽‍♀️

https://fb.me/e/1UwK25hth

** NEW YOGA+SPORT CLASSES FOR 2024 **

I'm very excited to announce my new Pnoi YOGA project, starting in spring this year! Our "Soulful Sundays" welcome adults of all abilities to immerse into a gentle Yoga session, followed by a fun game of basketball. This session will offer something for everyone, whether you wish to de-stress, stretch your body and/or lose weight by trying a new sport. I am a qualified Yoga Teacher and Basketball Coach.

WHEN: Sundays at 8am (starting in May 2024)

WHERE: Alexandra Park, next to the basketball courts

EXCHANGE: £5
[The session is free for the unemployed, refugees and asylum seekers]

Happy new year from beautiful Greece! May all your dreams come true in 2024. Wishing you all good health, peace, and love!
This year I’ll be offering 1 to 1 sessions with emphasis on Pranayama. I’ll be sharing my yoga classes online as per usual, every Wednesday. PM me if you have any questions. 🙏🏾🧘🏽‍♀️🧘🏽
Namaste 🧿

After gathering celestial energy over the summer, we are now gazing inwards and rejoicing the gentle beauty of Mabon. Join us every Wednesday evening for gentle Hatha Yoga, from the comfort of your home! PM me for details. Namaste! 🧿🕉📿🙏🏾

Still buzzing after our Flow & Frequency event on Saturday! We were blessed to work with a lovely group of people. The sounds created by & are still running through my spine. Feeling elevated & grateful for everyone who worked together in conscious collaboration to make this happen! Thank you for hosting us 🥰🧘🏽🧘🏽‍♂️🪘

Book tickets for our Flow & Frequency event on 26 August! 2-4pm at in Eccles. In the true spirit of Collaboration, we will go on a spiritual journey that will nourish our souls. Sound bath, Hatha Yoga and lovely prana await you! .naturalhealthclinic

Strive to be like a tree, always breathing, always spreading its branches far and wide, withstanding the forces of nature ⛈
Yoga is awareness, freedom, and strength. Practice with us every Tuesday at 7pm from the comfort of your home. PM me for details 📿📿🙏🏾

So happy to be bringing lunchtime Meditation sessions at my workplace here at Gamma!

Join us for a relaxing Yoga sadhana on Monday evening, 7:30pm. 🌸
PM so I can book your place on our online group! Enjoy the long weekend 🌈🤗🧘🏽‍♀️🧘🏽🧘🏽‍♂️

Spring brings us immense energy, beauty, aromas and it can also leave us feeling a bit sluggish. It’s advisable to spend time in nature every day, to nourish our soul and connect with all living beings.
Let’s bring the “qi” energy back to our vital organs! Join us on Tuesday the 25th April, 7-8pm GMT for a nourishing hatha yoga practice. DM me for more details 🌞🧘🏽‍♀️🧘🏽

Do you need an energy boost, or a gentle way to destress? Pnoi Yoga will help with this 🤲Our next online yoga session will take place Tuesday 28th March, 7-8pm.🧘🏽‍♀️🧘🏽🧘🏽‍♂️DM me for details 🌺

Join us tonight (7pm) for a relaxing yet invigorating Yoga practice! Let’s embrace the Spring Equinox with renewed energy and good vibes 📿🌸

https://fb.me/e/4jykbhsrq

Spring brings colours and it is a gentle awakening from hibernation. Everything comes to life: the sun is radiating strongly, flowers blossom, and our hearts are filled with joy. Many people find this transition challenging, as we are forced to leave the comfort zone and “spring” into action!

Do join us on Monday as we ease ourselves into “Anoixi”, which in Greek means “opening”. We will immerse ourselves into a gentle sadhana, with yogic breathing exercises to stimulate our pranic force.
7-8pm on Messenger Rooms (DM me for the link) 🧘🏽‍♀️🙏🏾💫

The benefits of Yoga are tenfold! Hatha Yoga will heal that part of you that causes discomfort and discontent, if you work with the energy.
Join us tomorrow (Tuesday) at 7pm via Messenger Rooms, for a therapeutic and relaxing yoga session 🙏🏾🧘🏽‍♀️💕

Pnoi Yoga schedule this week:

💕Drop in Hatha Yoga class at Yoga Café Chorlton Manchester 7-8pm tonight and every Monday 🙏🏾

💕Online Gentle Yoga every Tuesday evening 6-7pm 🙏🏾

The online Pnoi Yoga sessions are back! Our Tuesday gentle Yoga sessions will help you unwind after a long day, alleviate any stress and enjoy gentle pranayama (yogic breathing) and kriyas (yogic exercises) which are beneficial to one's physical and mental health.

The link will be sent to participants on the day (via Messenger Rooms).

Exchange: £5.00 per session via PayPal:

paypal.me/pnoiyoga

If you have any questions, do not hesitate to contact me.

Namaste!

The online Pnoi Yoga sessions are back! Our Tuesday gentle Yoga sessions will help you unwind after a long day, alleviate any stress and enjoy gentle pranayama (yogic breathing) and kriyas (yogic exercises) which are beneficial to one's physical and mental health.

The link will be sent to participants on the day (via Messenger Rooms).

Exchange: £5.00 per session via PayPal:

paypal.me/pnoiyoga

If you have any questions, do not hesitate to contact me.

Namaste!

Thank you all for a beautiful session yesterday evening! 💕

Siân is raising money for MIND, the mental health charity. Here is the link if you wish to donate.
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Cycling and yoga today for Day 9 of the Move for Mind Challenge! It was an energising yet gentle way to start the week 😊 🌈

Thank you Georgia for inviting me to Pnoi YOGA ❤️✨🫶🏻 🤗❤️

If you would like to donate to Mind and support better mental health care by sponsoring me, please head over to my JustGiving page by clicking on the following link:

https://www.moveformind.org.uk/fundraising/sians-move-for-mind-challenge2023

Happy new year my beloved friends ✨
May 2023 bring light, love, and good health ❤️💫

On Monday 9 January our yoga classes will recommence - see you all there! 🧘🏽‍♀️🧘🏽🧘🏽‍♂️

You beget the sea, and build the vessel
You are the wave, the island
You are the wind, the sails
You are your journey!

Alkinoos Ioannides, 2009

Between each little step, the inhale and the exhale: this is where you can find the light 💫🙏🏾🧘🏽‍♀️

The last two sessions of 2022 will take place on the 12th and 19th of December. Join us for a gentle, warning hatha yoga practice to close off 2022 ❤️🙏🏾🧘🏽‍♀️🧘🏽

Yoga & Meditation with friends this morning, followed by a beautiful walk in the local area. Bliss! 🧘🏽‍♀️🙏🏾🌳🍁🍂

Hello October! As we enter autumn, we notice all the subtle changes in nature, and how these are reflected by our inner self. Join us tomorrow for a gentle yet invigorating yoga session, to warm up our hearts and soul 🧘🏽‍♀️🧡🍂🍁

What is the secret to happiness? 😊❓
Most people will agree that having a good work-life balance, and finding joy in everyday activities is part of the happiness equation!
~Denmark is in the top two happiest countries in the world 🇩🇰Do you know why? ~Apart from the fact that it’s a trusty welfare state, Danes practice the art of Hygge. It’s all about togetherness, and spending time with loved ones. It’s simple: the less we work, the more time we have to spend with our favourite people doing cool stuff!
Through I can help you fully relax and find that much needed balance in life, and be happy! PM me if you wish to have a group or 1-1 session 🧘🏽‍♀️😊

Join us for some healing Yoga this coming Monday, as we greet the new moon in Virgo ♍️7-8pm

Join us tomorrow for a gentle yoga sadhana, dedicated to the sun god - suriya. 7pm till dusk 🧘🏽‍♀️

Join us on Monday 7-9pm for gentle yoga, to soothe the body and the soul 💕 See you all at the