Learn How to Meditate

Anxiety, stress, pressure or just modern living how do you begin to deal with the feeling that its getting to you. Just take it away, I don't like it.

Well don't try and meditate if you feel that way, you will only get yourself frustrated.

So where to start, what to do? You breath, you breath long and deep. You don't have to make a show of it, no one needs to know. Just quietly breath in and out through the nose, push your belly out on the In breath gently exhale.

Don't switch off now because I mentioned breathing, there is magnificent science behind the power of the breath. Do not take this precious gift for granted.

Try this when you breath in and say, in your head, the word NOURISHING on the in breath and BREATH on the out breath

That's NOURISHING BREATH. Try it.

So what can meditation do for me?

Imagine you are stood with your nose touching a brick wall. What can you see? Yes a brick. You don't know how high or wide this wall is, is it even a real brick. It's stressful not knowing and your imagination is running riot with several what ifs and maybes.

Now imagin10 minutes later and you are now a good distance away and you can see that this brick wall is only 6ft high and 6ft wide. Yes it's there but you now have options on how to deal with that anxiety of what if or maybe. You have a choice.

Just learning the basics of meditation can give you this and more.

Buy tickets for From The Heart Meditations Let me guide you to your still small voice, intuition, and silence your inner critic, ego. I am a qualified and experienced Immersive Meditation facilitator, whether you are a novice, part time or experienced meditator I have a guided meditation for you. All you have to do is turn up, listen, close....

Don't delay limited Spaces

Buy tickets for From The Heart Meditations Let me guide you to your still small voice, intuition, and silence your inner critic, ego. I am a qualified and experienced Immersive Meditation facilitator, whether you are a novice, part time or experienced meditator I have a guided meditation for you. All you have to do is turn up, listen, close....

Q. Do I have to sit crossed legged with my fingers touching?

A. No, you can sit in a chair lie down or even stand up. As long as you are comfortable you're fine.

I am a qualified, experienced Immersive meditation facilitator.

Q. What does that mean?

A. It means you can sit back and let me guide you within. I do all the work. I take you in, drop you off and pick you up.

Q. What do I have to do?

A. Just turn up, close your eyes and breathe I do the rest.

Q. How will I benefit?

A. You will know what it feels like to be in meditation. Once you recognise the feelings you will be able to try other methods and say YES, that's what I'm supposed to do, that's how it feels and even where you may go.

Q. Will I have to participate or share my experiences with the group?

A. No, only my face is visible on the group call, all you have to do is listen, breathe and close your eyes I do the rest. You have total privacy.

Until I was actually shown how to meditate I never really believed that I could meditate, was I even doing it properly? This took all of the bias away and I understood the real benefits of meditation.

Q. Who is this for?

A. Anyone of any age, it's never too late, or too soon to begin. I will provide tips and tricks on getting your body ready to meditate as well as follow on tips.

Meditation is more than you know and certainly not, the exclusive past time that is projected by the media. Anyone can do it and everyone should do it, you don't have to be left behind. All you need to do is listen, breathe and close your eyes, I do the rest.

Q. What will I need to do or bring?

A. An eye mask if you have one, pen and paper, hydration and 90 minutes of your valuable time. This will be precious time well spent.

Come and join us on Sunday 16th July 12 noon EDT / 5pm UK London time. register your place at [email protected]

Please feel free to share this post and I look forward to our time together.