Everfit Body, Manchester Videos

Personal training: https://everfitbody.co.uk @[email protected] https://www.instagram.com/everfitbody?igsh=OWYzdnJlM2loa2tq https://www.facebook.com/profile.php?id=100089329711498 Life Leisure Houldsworth Village, Broadstone Rd, Reddish SK5 7AT Stockport Sports Village, Lambeth Grove, Woodley, Stockport SK6 1QX

Personal training : 6 weeks?😮 Yes, that's all it took for Mark ! 💪 👉 Diet🥗 We won't surprise anyone with fancy fat-burning methods. We started with a very high-calorie intake, which we gradually and systematically decreased. Cardio activity was also introduced gradually – starting with a symbolic *20 minutes* 👉 Supplementation💊 Cardarine Yohimbine Magnesium Zink Vit. D3 Omega 3 👉 Successes🏆 Mark's goal was to build strength, have energy to play with a daughter and loose some weight. We had only 2 x 1 hour session a week. In just 6 weeks Mark double his strength drop down 5kg and lost 5% of BF. I am delighted of Mark's achievements and can't wait to see what the future holds for him. Arthur Szymanski https://everfitbody.co.uk https://www.instagram.com/everfitbody?igsh=OWYzdnJlM2loa2tq Whatsup. 07481927268 [email protected]

Jordan just in 6 weeks double his strength. well done 👍. Definitely hard working man. Work in progress 🙂. Next step focus on reduction.

Leg press is a popular exercise that targets the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. To perform the exercise, sit on the leg press machine with your back against the pad and your feet hip-width apart on the platform. Push the platform away from your body by extending your knees and hips until your legs are almost fully extended, but be careful not to lock your knees. Then, slowly lower the platform back down to the starting position. Physical therapists (PTs) often recommend this exercise for strengthening the lower body and improving overall leg strength. It can be particularly beneficial for individuals recovering from lower body injuries or looking to build muscle mass. PTs may also suggest variations of the leg press exercise to target specific muscle groups or accommodate individual needs. Always consult with a PT or fitness professional before starting a new exercise regimen, especially if you have any pre-existing medical conditions or injuries. PT one to one Online coaching

The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilising the exercise. This exercise involves lifting weights away from your body, out to the side. It's an exercise which looks much easier than it is, and even using light weights for lateral raises can help to build strength and size. An added bonus is that lat raises can improve the range of motion in your shoulder, and help to stabilise the shoulders. Once you have the right amount of weight, follow these steps to execute lateral raises with the proper form: 1:Stand tall with your feet between hip and shoulder-width apart. Hold the dumbbells in your hands with a slight bend in your elbow and a neutral grip, palms facing your body. 2:Slowly, and without any kind of hip, torso, or leg movement, raise the dumbbells out to each side. Focus on lifting your elbows rather than the weights. That will put your mind on lifting with your shoulders rather than your arms or chest. 3:When the weights are at shoulder level, you’ve gone far enough. Raise them any higher and you’re risking injury for no additional benefit. 4:Slowly bring the weights back to the starting position. But don’t go all the way back - keep tension on your shoulder muscles by stopping just short of the starting position and then go straight into the next rep.

Dumbbell bench press Gripping two dumbbells, sit on a bench before slowly lying down and extending your arms so that the dumbbells are above you, palms facing towards your feet. Retract your shoulder blades by pulling your shoulder blades into the bench and pressing through your feet. This should create an arch in your lower back, which helps to protect the shoulder joint. As you lower the dumbbells, keep the elbows tucked to prevent the elbows from flaring. Lower the dumbbells in line with your mid chest, making sure to lower the dumbbells until they are either side of the chest. Return to the starting position by pushing through your arms, chest and feet as you lift the dumbbells back up in an arc direction until your arms are extended.

Here’s how to Bench Press with proper form: -Lie on the bench with your eyes under the bar -Grab the bar with a medium grip-width (thumbs around the bar!) -Unrack the bar by straightening your arms -Lower the bar to your mid-chest Press the bar back up until your arms are straight Hold the weight for a second at the top, with straight arms. Breathe. Then take a big breath, hold it, and lower the bar again. Keep your butt on the bench when you press it back up

The face pull is one of several upper body exercises you can include in your overall workout routine. It not only improves your general shoulder health and movement patterns, but it also increases shoulder strength and scapular stability.