Lifted Personal Training

My online PT clients are seeing AMAZING results already!
If you're not local to Manchester, or you don't have the time or confidence for gym sessions, then training with me online could be the answer you've been looking for!
Get in touch to find out more!
https://swft.id/LiftedPT

If you want results like this from YOUR personal trainer, I'm right here!
What are you waiting for? Get in touch!

Grab a friend and get yourself
- 1 hour PT session a week for 4 weeks
- Full gym membership for 4 weeks
- Nutrition guidance
- Weekly measurements
- 2 programmed workouts to do in the gym
ALL THE ABOVE FOR YOU AND A MATE FOR JUST £75

Results you can actually measure!

What a week! I love my role as a personal trainer! Helping, guiding and encouraging people towards the body they dream of.
Two clients this week have achieved over 11 inches of weight loss between them IN JUST 2 WEEKS!!
Not only that but they've improved their combined lift weight by 140 kilos!
I am so proud of these two!

If you want these kinds of results, then come and join me!

https://linktr.ee/liftedpersonaltraining

You need to know you're working with someone who 'gets' you and wants the best for you and your time! That's why I offer free taster sessions. Once you train with me, you'll know you're in the right place!
Get in touch to book in!

💪

NEW OUTDOOR BOOTCAMP!

Are YOU ready for transformation??

If you're seeing this, then please share my page and tell your friends and families!
Help support small businesses!

I've added more programmes and classes on my PTHub now, where you can book online and browse everything available!
Join me on there at https://liftedpersonaltraining.mypthub.net

My Fylde Coast Class was epic last week, with everyone saying they'd used muscles they didn't know they had! JOB DONE!

Are you joining me this Thursday?

NEW OUTDOOR BOOTCAMP!

Are YOU ready for transformation??

Want to know more about what I offer?

Let’s talk about weight and resistance training for weight and inch loss!
Ever looked at that dumbbell and been afraid to pick it up in case you end up “hench” or turning in to Popeye over night?
Let’s forget the stereotypes of how weightlifters look and look at how this type of training is massively beneficial for weight loss.
As a personal trainer who has been on this journey I can say from first-hand experience that it works!
Weight and resistance training increases you metabolic rate. This is the speed in which your body burns calories whilst doing day to day activities.
It has been proven your body continues to burn calories post weight training too. Weight training can cause DOMS (delayed onset muscle soreness) and muscles need to repair this is where calories are burned post training to repair the muscles.
Over time you may not see results on the scales with weight training however you will see a noticeable change in your body shape. During the weight training process muscle will begin tone up creating a lean athletic appearance.
MOST IMPORTANTLY it varied, it’s fun , improves your cardio vascular performance and builds strength.
What’s not to love?
So there you have it let’s forget the fear of becoming Popeye and see how weight and resistance training can help with a total body transformation.

‼️‼️free taster session availability ‼️‼️

I have availability for a free taster session this week

Tuesday -5pm
Wednesday -5pm
Friday - 3pm
4pm

Grab one before they go

Keep an eye on the page for more info coming VERY soon!

I am currently doing my Sports Massage L3 qualification. I need some willing volunteers who would like a FREE massage while I get my practice hours in. If anyone is available please let me know 😁

HAVE YOU BOOKED IN YET?

☀️ GET THE SUMMER BODY YOU DESERVE! ☀️

Join my new Summer Body Boot Camp at MK Gym, Swinton!
This is an 8 week, group PT session, on Wednesdays for between 6 to 10 people.
Priced at just £100 for whole course, you'll get unbelievable value and jaw dropping results! ARE YOU READY .. ?
Get in touch to book in!

STARTING THIS WEEK!

Legs Bums and Tums Class at CRE8IV Little Theatre in Thornton from 6.30 to 7.15pm!
If you want to book in, get in touch!

Results you can actually measure!
What a week! I love my role as a personal trainer! Helping, guiding and encouraging people towards the body they dream of.
Two clients this week have achieved over 11 inches of weight loss between them IN JUST 2 WEEKS!!
Not only that but they've improved their combined lift weight by 140 kilos!
I am so proud of these two!

If you want these kinds of results, then come and join me!

https://linktr.ee/liftedpersonaltraining

If YOU need personal training which gets you results, then get in touch!

I am looking for 8 people to join my Summer body Programme. Starting next Wednesday

HAVE YOU BOOKED IN YET?

☀️ GET THE SUMMER BODY YOU DESERVE! ☀️

Join my new Summer Body Boot Camp at MK Gym, Swinton!
This is an 8 week, group PT session, on Wednesdays for between 6 to 10 people.
Priced at just £100 for whole course, you'll get unbelievable value and jaw dropping results! ARE YOU READY .. ?
Get in touch to book in!

Thankyou ALL so much for your support on the launch of my new Personal Training business! I need your help to get out to as many people as possible now!
Area is not an issue, as I offer online AND in person training and classes.
If you could share the page for me and invite your friends I'd be SUPER grateful!

☀️ GET THE SUMMER BODY YOU DESERVE! ☀️

Join my new Summer Body Boot Camp at MK Gym, Swinton!
This is an 8 week, group PT session, on Wednesdays for between 6 to 10 people.
Priced at just £100 for whole course, you'll get unbelievable value and jaw dropping results! ARE YOU READY .. ?
Get in touch to book in!

Tuesday- 6-6.45 legs, bums and tums - to get those glutes showing and those abs popping just in time for summer

NEW CLASS TIMETABLE!
Only at MK Gym Swinton!

Wednesday - 5-5.45pm - Hyrohiit
Using functional training and adding some speed in between, this promises to be a fun (and sweaty) class!

Thursday - 6.30am-7.15am - Lifted Ladies
A ladies only class, using strength and alternative fitness exercises for a full body workout

Friday 5-5.45pm - Circuit Body Blast
Start that weekend off well with a full body blast

Saturday 9am-10am - Barbell Boost
Using strength training to maximise your long term goal. Whether you have picked a barbell up before and don't even know what one is this class is for you. Options for every level of fitness

Get in touch to book YOUR places!

Personal Training session availability is almost booked up! ⏰
If you want to start seeing results instead of excuses, then book my Wednesday slot at MK Gym in Swinton before it goes!!!!

Fylde Coast Classes Begin In May!

Starting on Thursday 9th May I will finally be holding a Legs Bums and Tums Class at CRE8IV Little Theatre 6.30 to 7.15pm!
If you want to book in, get in touch!

WOW what a crazy crazy day today. Lots of lovely ladies and gents popping along to their FREE taster session next week to find out what Lifted is all about.

If you want one of the final spaces comment below with the time you would like and I will book you in. They won't hang around for long

Next week is looking busy busy busy. Grab one of those FREE TASTER SESSIONS before they are gone.
The weather is picking up let's get summer body ready 🌅🌞⛱️🩴🏖️