CrossFit 3D

It’s with a heavy heart I bring the news of Brian Higgins passing. We are devastated by this news and our thoughts are with Brian’s family at this very sad time.

Brian was a legend amongst our community, so much so that he even gained his own Hashtag which he wore proudly, a phrase that encapsulated his very essence, humility, kindness, perseverance to name but a few.
Brian was always offering words of encouragement & support to fellow members. Any charity event we held he was always there to help raise money with his grandson Joshy proudly by his side.

After more than a decade at our gym he will leave a void in our community that I can only hope we fill with the memory of one of life’s true legends, a gentleman and all round awesome human being.

RIP

3D Clans is coming, Are you ready to take on the 2024 CF open ?💪🏻 🔥

Clan houses will be formed, Friendships will be made, PB’s will be smashed and most of all the whole gym will be in it together to take on the workouts each week.

Plus we all get to have a laugh and wear our clan colours and scream and shout for each other every week 💪🏻

Are you ready 3D ? 🚀🚀🚀🚀

Looking at improving your fitness, Perhaps you have a race booked or your looking at improving your aerobic capacity 🏃🏼 🏃‍♀️ 💨

Our Engine program is perfect for the individual who wants to really improve their fitness and performance, if this sounds what your looking for then drop us a DM or click the link in our bio and let’s go 🔥🚀

3D Is currently looking for an incredible human to join our coaching team. 🚀

3D is a well-established CrossFit & PT gym located in Trafford Park, Manchester which has been successfully running for 14 years. Our candidate will be the type of person who will embrace our core values,training and supporting our members to be the best versions of themselves. 💪🏻

The right candidate needs to share the following values -
✅People person - loves helping people and will go the next level to help them achieve their goals.
✅You love training - You live by what you preach and maintain a healthy lifestyle.
✅Team player - You love being part of a team and enjoy working with others.
✅You have high standards - Everything you do you try to do at the highest level.
✅You are ambitious and want to grow - a constant self improver with a hunger to grow as a human and a coach.

What the job Includes -

Full time Salary
Continued CPD
Being part of a team
A thriving work place

Salary is dependent on work experience.

Please apply by sending C.V along with a video no longer than 2mins long as to why you should be part of the team to [email protected]

Please share this to anyone you feel would be an incredible asset to the 3D team.🔥

3 Years experience is desired but not mandatory as application is also based on the characteristics listed above.

Sundays are for good vibes & energy 🔥

Get in, get a sweat on and have some fun with us every Sunday 💪🏻🚀

Wise words, 💯 correct 👌🏻

From gym to play centre 🙌

One week almost in the bag already, 51 more weeks of health and fitness Gainz still ahead LFG 🔥🚀🚀🚀

Happy New year from the Madden’s.

What a fantastic year it’s been and we thank you all for being part of that. The heart of our business is our members, but even more than that it’s a community - you make the 4 walls with a bit of kit here and there a fun and happy place to train and hang out. Seeing your faces come through our doors each day makes us immensely proud.❤️

3D has always been a small family business and the current climate makes it so much more challenging but that doesn’t stop us having huge ambitions - we strive to create the best training experience for our members and keep 3D the number one gym In Manchester!!
2024 is going to awesome 🔥

So from the bottom of ours and the training teams hearts thank you and here’s to 2024 each and every one of you 🚀🚀🚀

#2024

Absolute banger of a session this morning gang, we absolutely love that Saturday morning energy you bring to the gym 💪🏻🔥

working on her levitation skills on today’s picture 💥🚀

“Madders you lying to me about us having to use that weighted rope today”🤣

Grinny and having a pre WOD strategy chat at last weeks triple threat competition 🚀

Those is it nearly weekend feels 🙏🏻

Good luck to who will be taking part in this Saturday’s triple threat competition 💪🏻🚀

Those Tuesday feels when all you want to do is curl up in that blanket, The important bit is you still get in and get that hour done. 💪🏻

Maeve waiting patiently for her owner to finish her workout early this morning ❤️ 🐶

Caption this 👆👆👆

always at there to give the best coaching he can, empowering people with better understanding of how to get the best out of each session 💪🏻

Marching into Friday like it can’t come quick enough 🤣🙏🏻

Thanks again to all the blokes that attended ours men’s day on Sunday. It was amazing to see so many people there to support the cause, We managed to raise £400 so far from the day and a few more donations yet to come in.

Massive thanks to for the talk and all the work they do around the country 🙏🏻

Throughout the week we have a big focus on Gymnastics 🤸🏻‍♂️🤸‍♀️

Today’s workout courtesy of really focused on strict pull-ups with different variants based on your ability.

If your looking to get stronger & fitter then our program is just what you need, Drop us a DM and let’s get you booked in for a call 💪🏻🚀

Sometimes it’s as simple as jumping on an Erg and having fun with someone you know 💪🏻

If you like getting fit and meeting friendly like minded people drop us a DM and let’s go 🚀

Our Christmas timetable is now live on Boxmate 🎅

Looking forward to loads of festive fun with you all over the coming holiday🎄

🎅

Saturdays at 3D 🚀🚀🚀

''Sanka... ya dead?''

Teams of 2

AMRAP15
50 Wall Balls
50 DB Sn**ch
50 TTB (sub for sit-ups/ knee raises)
50 Burpee touch to rig
50 SA DB Devils Press
50 SA DB Thruster

rest 5:00

AMRAP15
400m Run
50 Cal Echo Bike

If you like a big community vibe and getting stuck in with like minded people on a Saturday then drop us a DM to get booked in 💪🏻

TF it’s Friday ! 🙏🏻

Big benchmark workout today with the Manchester Mile
30 Bodyweight Back squats
Run 1 Mile

always putting in 💯 every session 💪🏻

Thank you to all our members who took part in today’s remembrance WOD.

The Mitchell brothers having their pre WOD strategy meeting. 🤣

First boys in the gym on a daily basis & always give 💯 💪🏻

We’d like to invite you to our men’s Day on the 26th November.

👂An opportunity to listen to our guest speaker about men’s mental health and learn together.

💪🏻 A fun morning of training with the boys, raise some money for charity and get stuck into some team workouts.

👊🏻 An opportunity to get the boys together to talk, Laugh have some banter and finish with some fist bumps.

Members and Friends & family welcome. More details to follow over the next week 🚀

“Do you think we need any more weight on that bar” ?

always giving us 💯, Constantly making progress and putting in the graft each week 💪🏻🚀

Happy Halloween 🎃

We hope you enjoy our 3D workout 👻

🎃👻

Looking to get more toned ? Don’t worry we’ve got you covered 🔥

Laura & Julia part of our 7am gang, always keeping it fun & consistent 💪🏻

If you would like to jump in on the action drop us a DM and let’s go 🔥🚀

At the heart of what we do it’s all about our Coaching, Our community and creating a fun environment.

If your looking to get fit before Christmas starts, Drop us a DM and let’s go 🔥🚀

Those end of the week feels 🥵💪🏻

Just one more session to tick off for the week today, another opportunity to level up your fitness LFG team 🔥🚀

feeling it in todays pic 🔥

Good luck to Coach who competes tomorrow for the next 3 days.💪🏻

The 3D community couldn’t be prouder of you pal, go and smash it 🔥🚀