Pilates Manchester
Nearby gyms & sports facilities
Broad Road, Sale
Broad Road, Sale
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Pilates Manchester is thriving metropolis of Pilates, GYROTONIC® and fitness with the most experience
Day 20/30 Teachers lab live - Silence is golden
Where do the legs start?
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Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Barrels - February 2025
Stability chair - March 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
Here I am doing double leg lowers on the arc barrel.
The best thing to invest in!❤️
Day 19/30 Teachers lab live - Where do the legs start
Where do the legs start?
Please comment 'morevideos' if you find this information useful.
Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Barrels - February 2025
Stability chair - March 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients30
Here I am doing a hip flexor stretch on the reformer machine.
Day 18/30
Journaling is the first key to change as its a form of self reflection
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Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Barrels - February 2025
Stability chair - March 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
Pilates is always the answer!!!🙌🧘♀️
Here I am doing Chariot Forwards on the Reformer machine.
Who wouldn't want that?🤷♀️
30/08/2024
Somatic Pilates workshop for Menopause
Bringing the women of Sale, M33 together with somatic pilates gentle matwork.
When: Sunday 8th September
Time : 10-1pm
Cost: £30
For more details click here: https://yoga-anatomy.com/event/somatic-pilates-workshop-for-menopause/
Day 17/30
Three points of connection ......
Please comment 'morevideos' if you find this information useful.
Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Barrels - February 2025
Stability chair - March 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
Here I am doing the Front Splits Preparation exercise on the Reformer machine.
Does back pain affect your everyday choices? We recommend our Rockstar Spine and Shoulder Programme🕺 DM us your email for more details.
Day 15/30
Traction the neck
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Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Barrels - February 2025
Stability chair - March 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
Here I am doing Chariot Forwards with ropes crossed on the Reformer machine.
Day 14/30
The Pilates box - Pelvis to shoulder tips
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Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
Transcript
Here I am doing the full front splits on the reformer machine.
Some chicken-fied pilates moves!🐔
Day 13/30
The pull of the feet are key......
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Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
25/08/2024
🌟 Your posture reflects your mood! Standing tall supports hormonal balance, boosts energy, and reduces stress. Simple changes like the Pomodoro Technique, a sit-to-stand desk, and mobility drills can transform your health.
Read Here https://shorturl.at/AMAbw
Day 12/30
Why restore a foreward head?
Please comment 'morevideos' if you find this information useful.
Read more here: https://yoga-anatomy.com/breathing-pa...
Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
Here I am doing bicep curls roll back position on the reformer machine.
Here I am doing arm circles standing on the tower machine.
Some more info on our Rockstar Spine & Shoulder Programme✨😆 DM us your email to get signed up.
Day 11/30
What does the inhale and exhale do naturally in the body?
Please comment 'morevideos' if you find this information useful.
Read more here: https://yoga-anatomy.com/breathing-part-3-the-4-diaphragms/
Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
23/08/2024
🌟 Reconnect and rejuvenate at our Somatic Pilates Workshop on 8th September 🌸 Enjoy gentle movement, breathwork, and meditation to find balance and calm.
Get ready for a relaxing experience. Herbal tea and snacks provided!
Click Here to find out more! https://shorturl.at/tNqcS
Day 10/30
What does the inhale and exhale do naturally in the body?
Please comment 'morevideos' if you find this information useful.
Read more here: https://yoga-anatomy.com/breathing-part-3-the-4-diaphragms/
Apprenticeship - September 2024
Reformer induction part 1 - September 2024
Tower induction part 1 - November 2024
Mat work part 1 - November 2024
Mat work part 2 - January 2025
Dm your email or cell for more information or check us out below:
wwwYoga-Anatomy.com - Teachers
wwwpilatesmanchester.com - Manchester clients
wwwpilates4sport.com - St.Helens clients
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Contact the business
Website
Address
5 Wharfe Road, Sale
Manchester
M332AF
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