Move and Massage

How to get faster: 4 interval sessions for any race goal

Are you a runner? Impacted by COVID? 🏃🏽 🦠

Running after Covid: When is it safe to start running again?

Something we don’t talk about but many of us need to

Pelvic floor exercises for female runners

Book recommendation for my yoga & meditation friends/clients:
The Doctor Who Sat For A Year - Brendan Kelly

“The 12 month project of a self-confessed Zen-failure”

My opinion: A very honest account of how difficult meditating can be. Fun and lighthearted. Resonates.

Back cover:

As a psychiatrist, Brendan Kelly is used to extoling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn’t easy when you’re already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit, a high-maintenance cat and low-level feelings of guilt over an unused gym membership.

But this is the year he is going to do it.

Can he improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? And will he ever be more Zen than Trixie the cat?

It’s a pleasure to be working at Dynamic Fitness in Norwich

Did you know we are now offering Sports Massage?

We are delighted to have the amazing Cally from on the Dynamic team!

You can book in via our contact us (link in bio)

https://www.getdynamic.co.uk/contact

Hope you enjoyed Cycle to Work Day, yesterday. Going again today??

Today is Cycle to Work Day. Enjoy!

It’s cycle to Work Day!

“Exercise is a celebration of what your body can do, not a punishment for what you have eaten”, stolen from a WOD meme

Tomorrow is “cycle to work day”. Prep your bike today..stay safe, lovely people.

Gearing up for Cycle to Work Day - 1st Aug

How to care for an ankle sprain.
The first 48hrs are crictical and PRICE (Protect Rest Ice Compress Elevate is no longer recommended). Instead POLICE. Here’s how from the amazing Prehab Guys…

Early Ankle Sprain Rehab And Exercises - Foot/ankle Just sprained your ankle? You're not alone. Ankle sprains are the most common lower-body injury in all of the sports, so if you're one of the few that has never experienced an ankle sprain until now, consider yourself lucky! While they can initially be very painful and limiting, most people respond....

Trail half, ?

13 of the best trail half marathons in 2024

Check out my blog post on frequency of sports massage for athletes https://wix.to/9709UZn

Check out my personal journey with kettlebells and how it has helped reduce my back ache, improve my core, upper body and leg strength and improved my fitness in just a short workout.

Start your week with me doing kettlebells online on Mondays 9-10am.

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Appointments available:
Tuesday 9th 9:30am or 3pm
Wed 10th 9:30am or 6pm
Thur 11th 1pm

Building Your Healing Team: The Power of Collaboration in Recovery Have you ever felt the frustration of dealing with a nagging injury or persistent pain that just won't go away? Healing and recovery can be a complex journey, often requiring a multifaceted approach that goes beyond just resting or waiting it out. This is where building a team of trusted professiona...

Matlock Skyline Challenge today with Graeme Turrell.
21miles of high ground nr Matlock.
In aid of Derby Mountain Rescue Team. Many thanks for organising DMRT. A brilliant event

Check out my blog post https://wix.to/AyETUOU

Building Your Healing Team: The Power of Collaboration in Recovery Have you ever felt the frustration of dealing with a nagging injury or persistent pain that just won't go away? Healing and recovery can be a complex journey, often requiring a multifaceted approach that goes beyond just resting or waiting it out. This is where building a team of trusted professiona...

NEW Blog - a short Solstice Yoga Sequence for you

https://www.moveandmassage.co.uk/single-post/solstice-yoga-sequence-for-grounding-invigorating

I’ve recorded a summer solstice class for you:

Classes | Move And Massage | Cromford MatlockExperienced personal trainer, sports masseur and yoga Corporate & public yoga teacher with 15+ years experience. Advanced, intermediate, beginner. Flow, hatha, meditation, pain relief, build strength & calm.Need help with Canicross equipment? Want an experienced yoga teacher with 14+yrs expereience? Suffering with pain? Need a sports massage? Pre-event...

Yes, yes, yes

Rooting for everyone 💜 Lets goooo 💪

NEW Blog - What's the difference between Deep Tissue, Sports and Remedial massage?

Sports, Remedial & Deep Tissue Massage - What’s the Difference? What sets apart sports massage, deep tissue massage, and remedial massage? How do I determine which one is suitable for me?These are specialised deep tissue massages for different groups. Athletes or anyone needing deep soft tissue targeting can benefit from sports or remedial massages, which are al...

Grateful for 4 lovely reviews from Deep Tissue Massage clients last week

Www.moveandmassage.co.uk

Men’s Mental Health Week 10-16 June.

Here are a variety of ways to get help:

⛑️ 3x as many men as women die by su***de
⛑️ Men aged 40-49 have the highest su***de rates in Britain

https://menssheds.org.uk/

Men’s Sheds encourage people to come together to make, repair and repurpose, supporting projects in their local communities.
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https://www.derbyshiremind.org.uk/services/

Derbyshire Mind provides local mental health services including our weekend drop-in services for adults experiencing a mental health crisis or emotional distress, and our one-to-one Supported Self Help programme.

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https://headsupguys.org

HEADSUPGUYS for Men’s Mental Health rescources; including self-help courses, articles and people’s stories, self-check test, find a therapist.

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https://www.manup.how/mental-health-videos

ManUp have podcasts and vlogs

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The Samaritans are available to listen 24/7. Confidential and Free
No judgement, no advice, just listen. Call 116123