Bek Smith Yoga & Therapies

We are coming to the end of our a-z journey of crystals, starting with the wonderful Unakite!
It's a mixture of epidote, feldspar & quartz, commonly sourced in South Africa.
Aligned with the heart chakra, crystal healers believe unakite can help with emotions, connecting the base & heart chakras allowing you to 'move forward from your heart', yin yang, the balance between male & female aspects & characteristics, grief - especially for the loss of an idea, dream, goal, or concept whether or not associated with the loss of a loved one, heart. It can help you live in the present moment, learn from past experiences or past lives, helps you remove the blocks you put in your own way, weight gain, & fertility.

Lots of really interesting characteristics! Which one do you enjoy working with unakite for? 💎🤩☯️

This is how one of my clients described his deeply relaxing yoga class yesterday 🥰🧘🏻‍♂️🕉️

This is the provisional itinerary for our gorgeous Autumn retreat 😍 Lots of lovely, relaxing yoga, meditation and plenty of time for you to unwind. How will you choose your spend your free time? Walking in the stunning grounds? Journaling? Curling up with a book and a cup of herbal tea? Chatting to friends old and new? You can create your own perfect weekend to reconnect with your true self and return to happiness 😊

The latest newsletter will be hitting your inbox today 🙂 If you’re not already on the mailing list and you’d like to be, then just send me your email address x

Those of you who have treatments of any kind with me will recognise all of this 😊💜

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Lots of big solar flare energy happening again loves, you may be feeling it. How are you all doing?

See this as a detox process and clearing of old thoughts, energies, beliefs and layers of you as your system upgrades to hold these new energies coming in.
 
The more you can let yourself rest, process and integrate these ascension symptoms the more you’ll be able to access and anchor these light codes and new levels of consciousness.

Next week is set to be a big week astrologically so trust the process and allow the awakenings.

This is a return of the same solar storm that produced the northern lights a few weeks ago so look to the skies for some magic once again (especially around next Thursdays Gemini new moon) ❤️

Please note - the bank details have changed from today (Tuesday 21st May). So if you are paying by bank transfer, please ask me for the new details. You can still pay via PayPal as before, that hasn’t changed. Thanks x

Book yoga, Reiki, Crystal therapy and more using this code

Good news!
If you use the Fresha app you can now book appointments with me online

Excited to announce my next retreat, in October. We are returning to the gorgeous Wortley Hall near Sheffield. A deliciously relaxing weekend, with gentle yoga suitable for everyone including complete beginners and those with health or body issues.

Full price £495 - Early Bird prices and payment plans available.

Who needs this reminder today?

The female body ♥️
From ‘I wish I Knew’…

Links in comments

This is Desert Rose Selenite commonly sourced in Mexico.
Crystal healers believe that the desert rose formation of selenite helps relieve stress & stressful situations & is good for skin conditions, especially thosed related to stress such as psoriasis, eczema & some rashes. Desert rose selenite also helps you to see many sides of an argument & can be helpful for injury repair & pain relief.

Did you know that this crystal grows as salt water evaporates leaving the dry sand behind over 10s of thousands of years! The minerals left behind crystalise into these thin blade-like crystals & grow in circular patterns around trapped grains of sand!! 🏝🌹💎

We have hundreds of these desert roses in stock including some some larger pieces on the shelves in the showroom!

This is Dalmatian stone (aka Dalmatian jasper!) It's a mixture of quartz, microcline & arfvedsonite which gives the jasper black dots....and yes, it's named after the Dalmatian breed of dog!
Commonly sourced in Mexico & aligned with the base chakra, crystal healers believe it protects from physical danger, connects physical & spiritual energy, helps learning & achieving goals, is good for relationships & letting go of the past, it brings happiness, devotion, & composure
Physically it's good for cartilage & physical stamina. It soothes nerves, muscle sprains, & cramps.
Emotionally & spiritually it's calming & ood for yin/yang balance. It can help deal with negativity.

Have you worked with it before? What do you work with it for the most?.🐾💎🖤

What are the main benefits of crystals?

Crystals are decorative, potent and fascinating. They have magical powers and properties. They generate, store, regulate, transmit and transform energy – a quartz crystal can run a watch or a radio and crystal lasers are now being used in surgery. Putting out ‘good vibes’ crystals harmonize the atmosphere, or your body. Taking in energy, they cleanse the environment and your aura, and provide protection. Many crystals, such as Black Tourmaline or Amazonite, have a structure that absorbs energy. This means that the crystal holds onto detrimental energies such as electromagnetic ‘smog’, or negative thoughts and ill-wishing, and counteracts the detrimental effect. Crystals can be programmed to radiate ‘good vibes’ out into your environment, which makes them ideal for enhancing your home, your car or workplace. They can attract prosperity, love, friendship and anything you can imagine into your life. The ability of crystals to focus energy means that they can be used for specific tasks, such as directing healing energy to a point on the body or to an emotional blockage. Crystals divine the future and much more. By harnessing the unique beauty of crystals you can change your life. They can bring you everything your heart desires - if you know how to access their power. Crystals are often used for healing. Healing, in this respect, does not mean ‘to make better’, it means to improve well being and to make you feel good, although, in ancient and medieval times, crystals were actually ground up and administered as medicines ~ Judy Hall

If you’ve watched todays video about cleansing and caring for your crystals, this is a helpful little guide (although not definitive) x

APPOINTMENTS AVAILABLE this coming Tuesday, 19th March, for One-to-one Yoga, Reiki, Crystal Therapy, Indian Head Massage or Meditation. Get in touch now to book 07444 211696 or [email protected]

Just ONE PLACE LEFT! Don’t miss out - this really is going to be a very special weekend 🤩 Blissfully relaxing, with gentle yoga, Reiki, stunning surroundings and delicious food. Find your happy this April 😀

www.sunstonetherapies.co.uk
Quantum Hypnosis, Reflexology, Massage

Isn’t that every day??? 😄💚

I'm taking this adorable rhodonite heart 🩷 🖤

This is Peach Aventurine - a Quartz variety with inclusions of mica & pyrite giving a speckled or sparkly effect.
Commonly sourced in India & aligned with the sacral chakra, crystal healers believe it's good for muscles, bowel function, lungs urogenital system, thymus, & blood pressure. Relieves physical stress, headaches, migraines, inflammation (especially skin), & allergies. Balances cholesterol and improves sleep patterns. Improves yin/yang balance.
Peach aventurine is the crystal for optimism & confidence. It brings good luck, success. Promotes boldness & confidence. Reduces shyness, stress, & worry. Calms emotions. Good for mental clarity. Helps with decision--making, toleration, leadership, and creativity. Brings harmony in the home and a zest for life. Centres & stills the mind at the start of meditation.

We have small, medium & large tumblestones available in good qualities - just search for peach aventurine at www.thecrystalhealer.co.uk 🍑💎🤩

Hey everyone 💛 I’m back at work from Wednesday this week (28th) and appointments are available now. One-to-one yoga, Reiki, meditation, Indian Head Massage 💛

This really does work - but your energy may flow the other way round! So if it feels ‘wrong’ for you try swapping hands 🙂

The Daily Guru
February 16
Exercise Your Mastery

It is the nature of the mind to constantly change. You should learn how to surf on the waves of the mind, rather than being tossed and beaten by them. Always affirm that you are not going to be the slave of the mind, you are going to be the master. Exercise your mastery. If something terrible comes, you think, “I can't stand it another minute.” But if you just hold on a little longer, it passes. Sometimes white clouds come, sometimes black clouds come. Don't give up. When a restless cloud passes, you are peaceful again. If you give up and run somewhere else, there will be a difficult situation to face there too. Wherever you go, your own mind goes with you. If you can keep control over the mind, wherever you are will be a heaven.

~Sri Swami Satchidananda