Alex Knowles PT

Happy new year gals!!!✨🪩🕺🏼

For anyone wanting to start the classes, my website is down at the minute but you can still access the booking system through this link to teamup

Please feel free to message me if you need any more info💖

TeamUp Simple, powerful management software for fitness businesses

🍑WOMEN ONLY GYM CLASSES🍑

Classes are suitable for all ages and fitness levels and can be booked with a monthly membership or on a pay as you go basis on alexknowlespt.com/booking/

Feel free to message me for any more info!x

✨✨✨

✨Why you need to push through the winter blues and keep training!!!✨

1. working out makes you happy!!!! It’s already dark and miserable outside so make inside your head a nice place to be

2. you don’t want to put yourself in a position where you’ll feel like you’re back at square 1 when the weather gets warm again- even though it can feel so much harder, summer you will be grateful that winter you didnt give up🌞

3. it is an actual fact that having a hot bath and putting cosy pjs on is so much more satisfying when you’ve trained😂

there is actually no such thing as motivation when it’s cold and dark but you will never leave a workout and not be happy you did it🍑✨

📷Blushed Designs Co.

we love a power class on a thursday🥵

OK GALS since it is the time of year when everyone is feeling motivated after summer and ready to get their s**t together I am doing another competition for someone to win a free month of unlimited membership🥳🥳🥳

All you need to do is share this post on your story on instagram or share the post on Facebook and I will announce the winner next Friday!!!

‼️Make sure that you tag me if you share it on your Instagram story so I see it and if you’re private on Facebook you’ll have to comment saying you’ve shared it too as I won’t be able to see it so you won’t be entered if you don’t!!!💕

✨WOMEN ONLY CLASSES✨

Do you want to go into this summer the happiest and most confident version of yourself, meet some amazing women and improve your fitness and strength???? If so these classes are PERFECT for you!!💃🏼✨

Each class is fun, varied and suitable for any age and any fitness level💪🏼🍑

Come and try your first class free! Either message me or just click on the free trial membership through the link in my bio💕✨

Hey gals! Thank you to everyone who entered to win the free membership💖

The booking system is finally up and running on my website- https://alexknowlespt.com/memberships/

Once you become a member you can get the TeamUp members app and its literally so easy to just book the classes on your phone. If you need more info on the classes or anything please feel free to message me!

memberships - Alex Knowles PT