The Yoga Beard

Just confirmed, I am back at Thornaby Pavilion tonight for the Pilates Class at 6:45pm. Been a little while since I did this class, hopefully a nice surprise for the regulars.
Book on the app, website, or at reception. Get yourself along for something a little different.

A great mix of classes today.

Starting off at 10am, find us at Ingleby Community Hall for an hour of Gentle Yoga. This class is great for beginners or those who just want to take it a bit easy. We work on movements from the ground up, plus flexibility, strength, and balance. We also have plenty of laughs along the way.
Book your spot please email [email protected] or text/whatsapp/ring 07774 600440

Then at 1:30pm we head over to Egglescliffe Community Centre for what is fast becoming a popular Chair Yoga class. We focus on seated movements and stretches, throw in some balance for those who are up for it, and finish off with some breathwork and meditation. No need to book, just show up.

We then turn it up a notch for the weekly session at at 5:30pm. Join us for this high energy, yoga based workout that will get you moving. Perfect for those who enjoy Crossfit, HIIT, Clubacise, or similar classes, or feel they need some mobility work after lifting heavy. This is the class you didnt know you needed.
Book your spot at bit.ly/MoarBeard

After a busy 5 class day yesterday (just to think, I had 5 classes in the entire of November last year) it will be nice to have a relaxing 3 class day today.

Starting out with the 6th week of AMALAwellness CIC - Teesside Chair Yoga at Elmtree Community Centre at 10:30. This gentle chair based class is a great way to get your self moving. We work on stretching, breathing. and some balance for those who are up for it. Everyone works at their own level. Join us, get fit, and have a laugh at the same time.

Then this evening we have the weekly DDP YOGA class at Kismet Yoga Studio at 6pm. This yoga based workout will deffinetly make you work. If you are into Crossfit, Bootcamp, HIIT, or other high energy workouts, this is the class for you. Stretch, strength, balance, and breath. Book your spot at https://kismetyogastudio.com/classes and we will.see you tonight.

Closing out the day I am back at IB Leisure for the 7:30pm Pilates class. This 45min class will get you moving and sweating. Plus we finish off with 10mins of core work at the end, just for fun. Book on the Tees Active app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

Start your day off right with our Beginner Yoga class at at 9:30am. This is a nice relaxing class which will get you moving from the ground up.
We are starting a new 6 week block today, so come along for the full journey. PAYG is available if space is available. Book yourself here https://healingflow.book.app/book-now

Then at 10:45am I will be at Stockton Splash covering another yoga class. We will focus on stretching, strengthening, and balancing. Book on the app, website, or at reception

Finishing out the day we head to Egglescliffe Community Centre for our now WEEKLY session. Join us at 6pm for this high energy yoga based workout that you didn't know you needed. These classes at £6, and you just pay cash when you arrive.

My classes might not be for everyone, but they are for everyone else.

Getting our Monday off to a great start with a Pilates session at Thornaby Pavilion at 10am. This Pilates session is something a bit different, we get you moving and stretching, and get your core working.
Book on the app, website, or at reception.

Then at 6:30pm we head to for the weekly session. If you enjoy Crossfit, HIIT, Bootcamp, or other high energy workouts, this is the class for you. Book your spot at bookwhen.com/theyogabeard
*SPECIAL OFFER* Pick up a multi class pass which covers all 7 of the DDPY classes at Middlesbrough College up to the end of the year for the reduced price of £50.
(Only valid for the remaining classes at Middlesbrough College in 2024, no roll over into next year)

My classes might not be for everyone, but they are for everyone else.

We like keeping is busy here at Beard HQ.

Monday:
Book me for a 1on1 session at Kismet Yoga Studio between 7am and 10am. Book here bookwhen.com/theyogabeard and select the class and time you want.

10:00am Pilates at Thornaby Pavilion. Book on the Tees Active app, website, or at reception.

At 6:30pm we bring our weekly DDP YOGA to Middlesbrough College - book here bookwhen.com/theyogabeard
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Tuesday:
9:30am Beginner Yoga at Healing Flow Clinic in Norton - https://healingflow.book.app/book-now

10:45am Yoga at Splash Stockton. Book on the Tees Active app, website, or at reception

1:15pm AMALAwellness CIC - Teesside Chair Yoga at Wellbeing Hub (fully booked)

6:00pm DDPY at Egglescliffe Community Centre. No need to book, just turn up.
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Wednesday:
10:30am AMALA Chair Yoga at Elmtree Community Centre - Book your spot please email [email protected] or text/whatsapp/ring 07774 600440

6:00pm DDPYoga at Kismet in Stokesley - https://kismetyogastudio.com/classes

7:30pm Pilates at IB Leisure. Book on the app, website, or at reception.
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Thursday:
10:00am AMALA Gentle Yoga at Ingleby Barwick Community Hall - Book your spot please email [email protected] or text/whatsapp/ring 07774 600440

1:30pm Chair Yoga at Egglescliffe Community Centre - Turn up 10minutes before to sign in.

5:30pm DDPY at Moar Coaching. Book in at bit.ly/MoarBeard
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Friday:
9:30am DDPY at Healing Flow Clinic and Studio
10:45am Chair Yoga at Healing Flow Clinic and Studio
https://healingflow.book.app/book-now

1:30pm AMALA Chair Yoga at Stillington Village Hall - Book your spot please email [email protected] or text/whatsapp/ring 07774 600440 or just turn up.
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Sunday:
9:30am DDPY at Lifestyle Fitness Middlesbrough . Book on using the Lifestyle website.

My classes might not be for everyone, but they are for everyone else.

Back at for the weekly class tomorrow.

Join me at 9:30am for a high energy yoga based workout.

We work on strength, flexibility, and balance, plus we get the heart rate up as well.

Book your spot at https://www.lifestylefitness.co.uk/club/middlesbrough and I will see you tomorrow.

Still chance to get your Friday Morning, and your November, off to a great start by joining me for one of the classes at .

9:30am we have something a little different with , this is yoga turned up to 11. This will wake you up ajd energise you for the day.

Then at 10:45am we get you going in a different way. This chair class encourages you to move in ways thats are right for you, getting you stronger and more flexible, alongside building confidence.

Book either class (or both if yoy fancy it) at https://healingflow.book.app/book-now

Then at 1:30pm I head to Stillington Village Hall for another AMALA Chair Yoga class. Plenty of gentle movement, stretching, some balance, and plenty of laughs.
No need to book, just turn up 10mins early to register.

My classes might not be for everyone, but they are for everyone else.

Getting this up early so you can book it.

Join us tomorrow from 9:30am for 2 x sessions at .

9:30am is the session. We take elements of traditional yoga, and blend it together with sports rehab techniques, some pushups & squats, and isometric movement. Your body is the only bit of kit we need. We get you stretching, building strength, and improving your balance, all whilst getting that cardio in as well in a low impact setting. Come along and give it a try, this is the class you didn't know you needed.

Then at 10:45am we chill it out and do some chair yoga. We focus on gentle chair based movement and stretches, some breathwork, and for those who are up for it, we throw in some balance. This is a great class if you struggle with standing for prolonged periods, have joint issues, or in general don't have great mobility. We will work on getting you moving.

This week is just Pay As You Go, so go and book your spot at https://healingflow.book.app/book-now

My classes might not be for everyone, but they are for everyone else.

It is Thursday, and we have a great mix of classes today.

We start off with Gentle Yoga with a Twist at 10am in Ingleby Barwick. This is a great class for those who wqnt more than Chair Yoga, but still want to take it easy. We work on moving you from the ground up, with plenty of stretches and balance along the way.
The admin team are on holiday this week, so just turn up 10mins early to register if you haven't been before.

We then take it back a notch and head to Egglescliffe Community Centre at 1:30pm for the weekly Chair Yoga class. We work on strength and flexibility from a seated position through this class, with a bit of balance for those who are up for it. No need to book, just turn up and pay.

Rounding out the day we return to for our first weekly full session. Join us at 5:30pm for this yoga based class that stretches and strengthens you, and also gets the heart rate up. If you like Crossfit, Bootcamp, HIIT, or other similar high energy workouts, or feel you need a bit more mobility after lifting, this is the class for you.
Book your spot at bit.ly/MoarBeard

My classes might not be for everyone, but they are for everyone else.

Another regular class to add to the rotation.

We will be back at Egglescliffe Community Centre every Tuesday from the 5th November.

Join us at 6pm for a fun an engaging yoga based class that will get you moving and stretching.

Classes will be £6 each, pay cash when you arrive.

Come along and give it a try.

See you next week.

My classes might not be for everyone, but they are for everyone else.

Wednesday starts with the weekly AMALA chair class at Elmtrer Community Centre. Join us at 10:30am for a fun and engaging class. We work on seated stretches and movement, as well as some standing and balance for those who are up for it. We finish off with some breathwork and some mindfull meditation.
If you are new, just turn up 10mins early to register.

Then in the evening we turn it up to 11 with the weekly Power Yoga class at . Join us at 6pm for energising and invigorating class. Perfect for those looking for something different out of their yoga. This is a very dynamic practice, where we focus on strength, flexibility, and balance. Come along and try out something a little different. Book your spot here https://kismetyogastudio.com/classes

My classes might not be for everyone, but they are for everyone else.

After some great interest in the taster classes, we are going to be bringing to on an (almost) weekly basis starting THIS WEEK!!

Join us on the following dates through the rest of the year:
October 31st
November 7th, 14th, 21st
December 5th, 12th, 19th

Book your spot at bit.ly/MoarBeard and we will see you on Thursday at 5:30pm

My classes might not be for everyone, but they are for everyone else.

Today we start off with the weekly beginner class at in Norton.
Join us at 9:30am for a nice chill introduction to yoga with some gentle movement and stretches.
Book your spot at https://healingflow.book.app/book-now

Then straight after this I will be at Stockton Splash at 10:45am.to cover the yoga class. If you have never done one of my classes at before, make today your first one. Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

After a fab time chatting to people at last night, its back to class today.

Join us at 6:30pm at for an hour of . This is yoga, but not as you know it. If you enjoy Crossfit, Bootcamp, HIIT, or other high energy workouts, or traditional yoga is a bit slow for you, then this is the class you need.

We aim to stretch and strengthen you as well as work on that balance. So come and join us. Book your spot bookwhen.com/theyogabeard

My classes might not be for everyone, but they are for everyone else.

All set up at at The Dormans Club, Middlesbrough.

I am here 4pm-9pm to talk to people about , Yoga, Chair Yoga, or whatever else you fancy.

Going to have a DDPY workout playing on one screen, and a selection of the DDPY Transformations on the other - including , , , .scottyriggs, , and the OG Transformation Arthur.

Another stacked week ahead as always.

Monday:
Book me for a 1on1 session at Kismet Yoga Studio between 7am and 10am. Book here bookwhen.com/theyogabeard and select the class and time you want.

At 6:30pm we bring our weekly DDP YOGA to Middlesbrough College - book here bookwhen.com/theyogabeard
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Tuesday:
9:30am Beginner Yoga at Healing Flow Clinic in Norton - https://healingflow.book.app/book-now

10:45am Yoga at Splash Stockton. Book on the Tees Active app, website, or at reception

1:15pm AMALA Chair Yoga at Wellbeing Hub (fully booked)
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Wednesday:
10:30am AMALAwellness CIC - Teesside Chair Yoga at Elmtree Community Centre - Book your spot please email [email protected] or text/whatsapp/ring 07774 600440

6:00pm DDPYoga at Kismet Yoga Studio in Stokesley - https://kismetyogastudio.com/classes
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Thursday:
10:00am AMALAwellness CIC - Teesside Gentle Yoga at Ingleby Barwick Community Hall - Book your spot please email [email protected] or text/whatsapp/ring 07774 600440

1:30pm Chair Yoga at Egglescliffe Community Centre - Turn up 10minutes before to sign in.
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Friday:
9:30am DDPY at Healing Flow Clinic
10:45am Chair Yoga at Healing Flow Clinic
https://healingflow.book.app/book-now

1:30pm AMALAwellness CIC - Teesside Chair Yoga at Stillington Village Hall - Book your spot please email [email protected] or text/whatsapp/ring 07774 600440 or just turn up.
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Saturday:
11am-2pm Saltburn Repair Cafe - Il be there with my PAT Testing kit. Come along and see what stuff you can get fixed.
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Sunday:
9:30am DDPY at Lifestyle Fitness Middlesbrough. Book on using the Lifestyle website.

My classes might not be for everyone, but they are for everyone else.

Getting this out early so you can get yourselves along.

A great Sunday ahead of us.

I start Sunday bright and early with a 9:30am class at in the upstairs studio. This high energy yoga based workout is a great way to start your day. If you are into Crossfit, HIIT, Bootcamp, or similar, this is the class for you.
Book yourself a spot over at https://www.lifestylefitness.co.uk/club/middlesbrough

Then at 4pm on Sunday you can find me at Dorman's Club alongside Indigo Thunder and Spirit Craft (as well as MANY other amazing traders). I will be talking to people about DDPYoga, Yoga, Chair Yoga. PowerLates, or whatever you want to chat about.