JR Personal Training

‼️CLASS TIMETABLE IS LIVE‼️

STARTING WEEK COMMENCING 2ND SEPTEMBER!

https://bookwhen.com/phoenixgym

Follow the link in this post or in the bio to get booked onto your favourite classes!

Packages available via the link on post or bio

Look forward to seeing you all

https://bookwhen.com/phoenixgym

Bookings - Booking by Bookwhen Welcome to Phoenix! Here you'll find a variety of classes that will suit all fitness levels. From cardio classes to strength classes, they'll be something for you. Look forward to meeting you all and pushing you to your full potential. Josh

‼️CLASSES DUE TO START TONIGHT‼️

Any last minute takers while on 50% off this week 😱

Message for more information or for a spot

‼️ Business Update ‼️

For the first time since starting JR Personal Training 6 years ago, I am upping my prices as of 1st April!

‼️NOW IS THE TIME TO START THINKING ABOUT THOSE SUMMER OUTFITS YOU DESPERATELY WANT TO GET INTO‼️

Due to the rising cost of living, national minimum wage going up all single sessions, block bookings and online coaching packages will be increasing.

I appreciate everyone sticking by me through these tough times but as always, I’ll make sure it’s worth it 💪🏼

For prices & information don’t hesitate to message me

Much love

Coach JR

💥FEBRUARY OFFER💥

💪🏼Special Offer Start Date MONDAY 6th FEB💪🏼

I am going to be offering this to a LIMITED amount of people who want to make serious change to themselves

‼️THIS WILL GO QUICK‼️

ARE YOU:

❌Sick of fad diets, weightloss plans or restricted calories for little to no gain
❌Tired of feeling stuck in a rut with your training
❌Hate not having the confidence to use the gym to its full potential
❌Stuck for time OR limited with your time to get training in

THEN CONTINUE READING ⬇️⬇️⬇️⬇️⬇️

You will receive over 4 weeks:

💫 1 x 1-2-1 Personal Training sessions with me per week

💫 Personalised fitness plan to work towards your own goals using my training app

💫Confidence training alone or without me

💫 Nutrition and Calorie guidance throughout

💫Weekly check ins via the training app

💫 Extra daily access for support when needed

ALL THIS FOR £80 PER MONTH (4 weeks Coaching)

If you sign up now, you will receive this offer for the next 3 months at this price!!! 😱😱😱😱

MESSAGE FOR MORE DETAILS OR TO BOOK YOUR PLACE

Team JR

💥FEBRUARY OFFER💥

💪🏼Special Offer Start Date MONDAY 6th FEB💪🏼

I am going to be offering this to a LIMITED amount of people who want to make serious change to themselves

‼️THIS WILL GO QUICK‼️

ARE YOU:

❌Sick of fad diets, weightloss plans or restricted calories for little to no gain
❌Tired of feeling stuck in a rut with your training
❌Hate not having the confidence to use the gym to its full potential
❌Stuck for time OR limited with your time to get training in

THEN CONTINUE READING ⬇️⬇️⬇️⬇️⬇️

You will receive over 4 weeks:

💫 1 x 1-2-1 Personal Training sessions with me per week

💫 Personalised fitness plan to work towards your own goals using my training app

💫Confidence training alone or without me

💫 Nutrition and Calorie guidance throughout

💫Weekly check ins via the training app

💫 Extra daily access for support when needed

ALL THIS FOR £80 PER MONTH (4 weeks Coaching)

If you sign up now, you will receive this offer for the next 3 months at this price!!! 😱😱😱😱

MESSAGE FOR MORE DETAILS OR TO BOOK YOUR PLACE

Team JR

‼️NEW YEARS EVE BONUS BALL‼️

Are you struggling to find motivation now we are at the end of the year?

Are you lacking the confidence in the gym and need some assistance?

Do you need the accountability that a Personal Trainer can provide you?

Are you fed up with fad diets, struggling to gain muscle or even stick to a healthy routine?

Are you sick of the new year, new me bull💩 that you never stick to past January?

Learn how to make a healthier and fitter you that can be in your current lifestyle.

£5 per number

1-59 numbers on the National Lottery

You will win:

➡️ 8 x 1 hour Personal Training Sessions

➡️ 2 sessions a week for 4 weeks

➡️ Online coaching - tailored programmes for outside our sessions

➡️ Calorie Guidance & Macronutrient Goals

➡️ 24/7 Support

➡️ Weekly check ins to make sure you’re on track outside of the gym

➡️ Accountability you’ve been lacking

➡️ Confidence in the gym to go in on your own

➡️ Knowledge on training and technique work to better your performance

TIME TO INVEST IN YOURSELF

THEY DO NOT need to be completed at the gym as they can be tailored to home workouts if you struggle to get out to the gym….NO EXCUSES!!

❌ No Fad Diets
✅ Balanced Meals & Portion Control

❌ Boring Cardio
✅ Fun Effective Varied Workouts

❌ No Gym
✅ Home Workouts Available

❌ Left to your own Devices
✅ Accountability from passionate PT

ALL FOR THE PRICE OF £5

Message for more details or comment what numbers you would like.

This will be drawn on NEW YEARS EVE!

GOOD LUCK TO YOU ALL, I LOOK FORWARD TO WORKING WITH YOU!!

Team JR

‼️PT BONUS BALL‼️

Are you struggling to find motivation now the kids are back at school?

Are you lacking the confidence in the gym and need some assistance?

Do you need the accountability that a Personal Trainer can provide you?

Are you fed up with fad diets, struggling to gain muscle or even stick to a healthy routine?

£5 per number

1-59 numbers on the National Lottery

You will win:

➡️ 4 x 1 hour Personal Training sessions
➡️ 4 weeks online coaching to keep you motivated and on track inside & outside the gym.
➡️ Calorie Guidance & Macronutrient Goals
➡️ 24/7 Support

All of which is worth £170…..TIME TO INVEST IN YOURSELF

THEY DO NOT need to be completed at the gym nor does the online coaching as they can be both tailored to home workouts if you struggle to get out to the gym….NO EXCUSES!!

❌ No Fad Diets
✅ Balanced Meals & Portion Control

❌ Boring Cardio
✅ Fun Effective Varied Workouts

❌ No Gym
✅ Home Workouts Available

❌ Left to your own Devices
✅ Accountability from passionate PT

ALL FOR THE PRICE OF £5

Message for more details or comment what numbers you would like.

Once all money has been collected then the next national lottery draw will decide who has won

GOOD LUCK TO YOU ALL, I LOOK FORWARD TO WORKING WITH YOU!!

Team JR

💥 SUMMER SHREDDING 💥

💪🏼Special Offer Start Date 2nd May💪🏼

I've got an awesome offer for only 5 dedicated people!!

If you're sick of fade diets, weightless plans and constant cardio in the gym with little to no results then check out the below....

I am offering a limited number of you the opportunity to not only work towards your health and fitness goals but to feel great whilst doing it
and a monetary incentive to continue working on your health and fitness goals.

You will receive over 4 weeks:

💫 2 x 1-2-1 Personal Training sessions with me per week

💫 Dietary advice and goals

💫 Personalised fitness plan to work towards your own goals

All for only £100

To make it even better if you lose 5% of weight in these 4 weeks then you will get £30 off your next months plan.

MESSAGE FOR MORE DETAILS OR TO BOOK YOUR PLACE

Team JR

‼️MARCH BOOTCAMP‼️

STARTING 28th FEBRUARY

Bootcamp blocks are back, with 3 sessions a week.
2 x 45 minute sessions in person and a 1 x 30 minute Zoom session

For the month of March - their are 12 sessions available

✅Monday & Thursdays - 6.15pm @ Marton Community Centre

✅Tuesday - 7.30pm via Zoom

💥You can either pay per session £5 or commit to every session available which will be £45 for all 12 sessions💥

DON’T MISS OUT

✅ Fun Effective Styles of Training

✅ Friendly & Motivating Atmosphere

✅ Guaranteed Results

➡️ Whether you want to shift the excess Christmas weight

➡️ Become fitter and stronger

➡️ Change up your current training routine

MESSAGE OR COMMENT BELOW AND WASTE NO MORE TIME

Team JR

‼️FEBRUARY BOOTCAMP‼️

STARTING 31st JANUARY

Bootcamp blocks are back, with 3 sessions a week.
2 x 45 minute sessions in person and a 1 x 30 minute Zoom session

For the month of February - their are 11 sessions available

✅Monday & Thursdays - 6.15pm @ Marton Community Centre

✅Tuesday - 7.30pm via Zoom

💥You can either pay per session £5 or commit to every session available which will be £40 for all 11 sessions💥

DON’T MISS OUT

✅ Fun Effective Styles of Training

✅ Friendly & Motivating Atmosphere

✅ Guaranteed Results

➡️ Whether you want to shift the excess Christmas weight

➡️ Become fitter and stronger

➡️ Change up your current training routine

MESSAGE OR COMMENT BELOW AND WASTE NO MORE TIME

Team JR

‼️JANUARY DRAW ‼️

💥ONLY FEW HOURS LEFT💥

Want to be the best version of yourself? Need some motivation to kickstart your health journey for 2022??

Well for £10 per entry you could be in for a chance to win:

✅ 2 x 1 hour 1-2-1 PT sessions

✅ 4 x 45 minute bootcamp sessions - Mondays & Thursdays @ 6.15pm

✅ 1 hour sports massage with Helen Clark Sports Massage

ALL OF THIS TO SEE YOU THROUGH TILL THE END OF JANUARY - IT’S NOT TOO LATE TO START PRIORITISING YOURSELF 🙌🏼

If there was ever a right time to prioritise yourself, now is the time.

Total package price £110, all for £10…

Draw to take place on Sunday 16th January

Be in it to win it

TAG, SHARE OR COMMENT BELOW IF YOU WANT YOUR NAME TO BE ENTERED

Team JR

‼️JANUARY DRAW ‼️

Want to be the best version of yourself? Need some motivation to kickstart your health journey for 2022??

Well for £10 per entry you could be in for a chance to win:

✅ 2 x 1 hour 1-2-1 PT sessions

✅ 4 x 45 minute bootcamp sessions - Mondays & Thursdays @ 6.15pm

✅ 1 hour sports massage with Helen Clark Sports Massage

ALL OF THIS TO SEE YOU THROUGH TILL THE END OF JANUARY - IT’S NOT TOO LATE TO START PRIORITISING YOURSELF 🙌🏼

If there was ever a right time to prioritise yourself, now is the time.

Total package price £110, all for £10…

Draw to take place on Sunday 16th January

Be in it to win it

TAG, SHARE OR COMMENT BELOW IF YOU WANT YOUR NAME TO BE ENTERED

Team JR

‼️6 WEEK ONLINE TRANSFORMATION‼️

🙌🏼 EARLY BIRD SPECIAL 🙌🏼

Sign up before January 3rd and SAVE 20%

New or Old clients, get on board now and start your 2022 on the right foot on your fitness journey

Whether it’s too:

✅ Get some of the weight back off that was put on over Christmas
✅ Improve your fitness
✅ Be the best version of yourself
✅ Become stronger
✅ Put muscle mass on
✅ Become more confident in the gym

For all fitness levels whether you are a beginner lifter/gym goer or advanced lifter

GET IN TOUCH NOW AND DON’T MISS OUT

Team JR

#2022

💥BOOTCAMP 2022!!💥

6 sessions for £25 over 3 weeks!!
(2 nights a week - under £5 per session) ✅

💪🏼Start date 10th January💪🏼

Monday’s - 6.15-7.00pm
Thursdays - 6.15-7.00pm

15 spaces available - first come, first serve!!

A variety of different training methods and exercises all performed in the indoors...

Working all the muscles and burning the fat you need to whilst having fun, competing against one another, individually or in teams

Joining this boot camp, whether your looking to lose a few pounds or get fit -
not only do you enjoy getting fit and toning up, you get to socialise with other people on the same journey as you!

Challenge yourself and get amazing results in shorter time

Be part of a team that will work hard together and help one another get those results they desire!!

Become a part of Team JR 💪🏼

The package will include:

➡️ 6 x 45 mins full body workouts within 3 weeks (2 sessions a week)

➡️ Your own calorie guidelines

➡️ Before and after pictures (if wanted)

➡️ 24 hour support and guidance

Who does this apply to?!?!

🔸 People who don’t like training alone

🔹 People who don’t mind getting muddy

🔸 People who are not comfortable in gyms

🔹 People who want to enjoy their foods and get results!!

🔸 People who are bored of their routine and need to switch it up!

DM for more information on this great package

PLEASE, NO TIME WASTERS!!

Get tagging and sharing to get this out there...

Team JR

🎁 PERSONAL TRAINING GIFT VOUCHERS 🎁

CHRISTMAS IS RIGHT AROUND THE CORNER

🎄🎅🏼🎄🎅🏼🎄🎅🏼🎄🎅🏼

Struggling to get the perfect gift?

Ran out of ideas for that special someone?

Want to help loved ones in the new year start their fitness journey?

LOOK NO FURTHER 🙌🏼

No certain amount of sessions need to be bought, as many as you want to give

Either 1 hour sessions or 30 minute sessions

WHAT BETTER GIFT THAN THE GIFT OF TRAINING, NUTRITION & WELLBEING MANAGEMENT ALL IN ONE 🙌🏼🎁

Get in touch now or tag friends & family

Team JR

⚫️ONLINE COACHING & PT BLACK FRIDAY DEAL⚫️

💥BIGGEST DEAL SO FAR & IT’S LIVE!! 💥

ONLY A FEW HOURS LEFT FOR BOTH PACKAGES

🔵 30% off all Online Coaching for ALL customers

🟣 30% off all PT Packages for NEW customers

🟢 20% off all PT for EXISTING customers

4, 6 or/& 10 week blocks/programmes ✅

Up to 2, 3 or 4 sessions per week ✅

1 Programme/Block per customer/pair ✅

Full tailored programme & nutrition guidance ✅

🚨ENDS SUNDAY 28TH @ 8pm🚨

Must be paid in full before the sale ends!!

DON’T WAIT UNTIL THE NEW YEAR TO START YOUR FITNESS JOURNEY💪🏼🏋🏼‍♀️🏋🏼‍♂️💪🏼

Get tagging and sharing with friends and families before it’s too late!!!!

Team JR

‼️BOOTCAMP UPDATE‼️

THIS WILL ONLY BE GOING AHEAD IF WE GET THE NUMBERS

Going forward we are looking at going indoors @ Marton Community Centre

STARTING 18th OCTOBER

🙌🏼Monday & Thursday evenings🙌🏼

6.15-7pm✅

£5 per session✅

Block bookings work out cheaper per session ✅

Guaranteed sessions to change up your way if training 💪🏼✅

MESSAGE OR COMMENT BELOW IF YOU WOULD BE INTERESTED

Team JR

‼️‼️BOOTCAMP UPDATE‼️‼️

I HAVE DECIDED TO KNOCK SATURDAY MORNING BOOTCAMPS ON THE HEAD PURELY FOR THE FACT THAT IM GETTING MORE INTEREST AND NUMBERS FOR ROSEBERRY TOPPING AND 1-2-1 IN THE GYM ARE PICKING UP TOO 🙌🏼🙌🏼

So a new block is starting as of Monday 2nd August, 3 sessions a week
Mondays, Wednesdays & Fridays @ 6.15pm

Pay as you go - £5

OR

Block book and save on sessions across the month 💪🏼💪🏼

ASWELL AS ROSEBERRY TOPPING 6.30am SATURDAY MORNING 💪🏼💪🏼

Let me know below who wants to commit to a block or know what sessions they are wanting this week

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Team JR

‼️‼️BOOTCAMP UPDATE‼️‼️

ONLY 2 SESSIONS THIS WEEK

MONDAY 28th JUNE & WEDNESDAY 30th JUNE

Due to family commitments only 2 sessions this week, the sessions paid for by people on block bookings will be continued over - SO NO SESSIONS MISSED 🙌🏼🙌🏼

Let me know who is wanting a space for Monday & Wednesday this week???

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Team JR

🟡🟢🔴🔵🟣🟡🟢🔴🔵🟣

‼️‼️. BONUS BALL . ‼️‼️

£2 Per Number

Whether your new to working out or just need a push to get back on track we have the perfect prize. We are giving away 2 x 1 hour working 1-2-1 with myself and a 60 minute sports massage by Helen

This prize offers you the chance to work with a PT to help educate and motivate you to improve your fitness and overall well-being, with the added bonus of a sports massage which will aid recovery and reduce any tension or stress.

😱This prize is worth £100 So don’t miss out....!😱

ONCE ALL NUMBERS ARE SOLD, THE WINNER WILL BE ANNOUNCED ON THE NEXT SATURDAY LOTTO DRAW

🤞🏼 GOOD LUCK 🤞🏼

(Go give a follow)

💥💪🏼TRANSFORMATION TUESDAY💪🏼💥

‼️ ONLINE COACHING RESULTS‼️

What an incredible 6 weeks Warren has had. Following a training programme to focus on building muscle as he dropped body fat within his ‘diet’ 🏋🏻‍♀️

Dropping calories but not cutting out the things he loves with a balanced nutrition 🍏🍇🥝🥒🥕🍞🥚🍔 still going out and enjoying himself at the weekends....all comes down to BALANCE & CONSISTENCY

92kg ❌

87.5kg ✅

Just Cardio ❌

Weight Training & Cardio ✅

All in 6 weeks

Well done, very proud Coach 👏🏼

Want to get involved and get amazing results...GET IN TOUCH NOW 🙌🏼🙌🏼

Team JR

‼️THE MERCH IS BACK‼️

AND THERES BIG THINGS TO COME.....😱😱

🔴Men’s Performance T-shirts - S, M, L XL, 2XL

RED
AQUA
NAVY
BLACK
WHITE

🔵Women’s Performance T-shirts - S, M, L, XL

CHARCOAL
WHITE

🟣Women’s Performance Oversized Vests - XS, S, M, L, XL

SAPPHIRE BLUE
BLACK
WHITE

🟢‼️ALSO - HOODIES ARE BACK‼️🟢

Unisex Hoodies - S, M, L, XL, 2XL

DUSTY PINK
NAVY BLUE
LIGHT GREY
DARK GREY
BLACK

⬇️LET ME KNOW IN THE COMMENTS OR DIRECT MESSAGE IF YOU WANT ONE⬇️

Team JR

🙌🏼BOOTCAMP TOMORROW MORNING🙌🏼

If anyone would like a place for tomorrow mornings bootcamp, get yourself up and start the weekend right 💪🏼

9am @ Stewart’s Park

Message or comment below if you want a space

Team JR

🚨COMPETITION TIME - INSTAGRAM🚨

WIN 6 WEEKS ONLINE COACHING WORTH £70

To enter all you have to do is:

1️⃣ LIKE this post
2️⃣ TAG 3 friends
3️⃣ SHARE on your story
4️⃣ FOLLOW this page

This competition will end Sunday 11th April @ 12pm

WINNER WILL BE ANNOUNCED SHORTLY AFTER 🙌🏼🙌🏼

Good Luck

Team JR

🔥90 DAY TRANSFORMATION🔥

🙌🏼 STARTS IN 7 DAYS - PERFECT TIME FOR THE GYMS TO REOPEN 🙌🏼

Including:
▪️Access to a private app
▪️Video tutorials
▪️A tailored programme - from home or gym
▪️Individualised nutrition via MyFitnessPal
▪️Calorie and macro targets
▪️24/7 support
▪️Weekly check-ins

Who is it for?

EVERYONE.

HOW MUCH YOU ASK?

£120

£9.33 a week

As little as £1.33 a day

😱😱😱

⬇️ THESE PLACES WILL GO QUICK, SO GET IN TOUCH NOW ⬇️

Message for more information and get signed up now!!!

Team JR

POST 🚨🚨

For those of you who really know me know I love my food and although I am a Personal Trainer, I am a normal human being who gets cravings like everyone else...

Starting this programme for clients and friends/family to get on board with I took it upon myself to join in and start a week before everyone else...

THE DAY HAS COME AND I AM VERY HAPPY WITH MYSELF...

No Crazy Dieting ❌

No Fad Diets ❌

No Magic Pill To Get Rid Of Fat ❌

Consistency ✅

Calorie Deficit ✅

Weight Training & Cardio ✅



-18.6lbs lost / 8.43kg

For me to lose this much was never the plan but after fracturing my wrist I couldn’t train exactly the way I wanted so instead I thought let’s push this physique to another level 💪🏼

2021 watch this space....this is only the beginning

Team JR

2 WEEKS UNTIL GYMS OPEN 🙌🏼🙌🏼🙌🏼

12th April - mark it on the calendar 🗓

What’s the first session you’ll be doing??

I know it’ll be a Monday which is but hit me up with some other creative sessions ⬇️⬇️⬇️⬇️

If anyone is wanting amazing results and structure to their training and diet then comment below or message

Next 90 Day Transformation starts APRIL 12th

GET INVOLVED 💪🏼💪🏼

Team JR

🚨BOOTCAMP UPDATE🚨

So...

As of the 29th we as PT’s can take group training classes outdoors with a limited number of 30 including myself as it is classed as organised outdoor sport

With this news I’m announcing Bootcamp to start back up immediately BUT more COVID friendly and stricter rules for the sessions...

This is what is going to happen:

✅MONDAY, WEDNESDAY & FRIDAY @ 6pm🔻

- are going to be weight/equipment based sessions, because of the simple fact of spreading I am only doing small groups on those days - up to 5 people as you’ll have your own equipment provided without having to share

✅TUESDAY & THURSDAY @ 6pm🔻

- are going to be bodyweighted and limited numbers up to 30 with correct social distancing so we can all focus on our training

🔹The equipped sessions are going to be at Middlesbrough Sports Village car park - just on your left as you pass the houses. We will have our own space, your own personal equipment and a great session

🔹The Bodyweighted sessions are going to be back at Stewart’s Park - where we used to be on the grass. We’ve got plenty of space to play with and if anyone has been to those sessions before know we can get a tough session in

🔹Each session will be 45 minutes long and £5 per session

🔹There’s 5 sessions across the week to get to, if the demand for weighted sessions is high I may put on a second session on those nights - 1 after the other

🙌🏼Now is the time to take the step and get on your fitness journey to feel better. The light is DEFINITELY in sight but this is a good head start to get your summer body...IT ISN’T TOO LATE!!!🙌🏼

Let’s get out, train hard, let anger out, let the mind be free!!! Lockdown hasn’t been kind to us and now is the time to act on your health and well-being 💪🏼

COMMENT BELOW OR MESSAGE IF YOU WANT A SPACE, THEY WILL GO QUICK!!!!

Get Teesside moving again 💪🏼💪🏼💪🏼

Team JR