EllieRachel Wellness

☀️Where to practice with me this summer ☀️

As of my regular classes are pausing or changing over the summer, I thought I’d let you know where to catch me while the sun’s up…maybe 😎…let’s all pray for sun, yeah?

Mondays at York House
- classes until 5th August, back 2nd September

Wednesdays at
- 6am Dynamic Flow
- Covering for .yoga from 31st July and in August

Fridays at
- 6pm Power to Restore

Saturdays at
- 8.30am Vinyasa - Up and at ‘em
- Covering for until 3rd August

Grab a space on July’s Yoga Basics - starting Monday 8th 💫

We have a little giggle and work through foundational yoga poses at a slow pace 🧘‍♀️

The class is perfect for beginners or returners or anyone who likes to take their time working through yoga postures ✨

Block book for 4 weeks £30 or £8.50 a class
👉 https://www.ellierachelwellness.com/book-online

📍 York House, Stony Stratford

I love my Monday evenings at York House 🧘‍♀️

I teach three classes are back to back, starting with Yoga Basics at 5.30 🤍

It’s a slow, stretchy Hatha class for beginners and beyond that’s almost booked up for June. Drop me a message if you want to book for July ☀️

We have space in our 6.30 Yoga Flow, which is a slow vinyasa flow designed to stretch and strengthen 💫

Or you could try our 7.30 Vinyasa if you like something stronger 💪

Book here - https://www.ellierachelwellness.com/book-online

In my Yin Yoga era 🌙

The practice is having a moment for me ✨

It’s balance ☯️

It’s the perfect antidote to a chaotic life 💫

The softness and femininity of Yin is so very welcome in my life right now 🤍

Definitely the yummiest of practices ☺️

So tell me, are you in your Yin era?

Check out my classes at York House Centre 🧘‍♀️

6.30pm Hatha Flow and 7.30pm Vinyasa Flow are drop in (class passes also available) so come along and enjoy some time for you ☺️

The next beginners 5 week course starts 15th April and is OPEN FOR BOOKINGS 🏃

Book here ⬇️⬇️⬇️ or message me for details

https://www.ellierachelwellness.com/book-online

Monday Yoga.
There are three yoga classes on Monday evenings at York House:

Please book at http://ellierachelwellness.com/book-online

✨ Looking to start a new yoga habit this January? ✨

I’ve got just the thing. Start 2024 with a new beginners/yoga basics 6 week course 💫

🗓️ 5.30pm from Monday 8th Jan
📍 York House Centre, Stony Stratford

Details and booking at EllieRachelWellness.com

✨Introducing Class Passes ✨

I’m introducing Autumn Class Passes to give you a little helping hand to feeling calm, energised and ready to face these busy autumn/winter months 🍂 🧣

Perfect if you love Monday Yoga Flow but life sometimes gets in the way 🧘‍♀️

Class passes offer 20% off 5 full priced classes, which is super handy with Christmas coming up ☺️

Passes are valid for 3 months so you can use them at your own pace 🤍

Think of it as my little gift to you 🎁

Leaves are definitely turning 🍂

…even if it was a balmy 24 degrees in Chester yesterday supporting this one’s marathon (swipe).

Being a marathon widow is a great complement for my yoga practice - teaching me to sit in discomfort (or stand and wait in the same spot for an hour in discomfort 🙈)

And it’s also surprisingly fun ☺️🙌🏃‍♂️🫶

Little dump from gorgeous Mallorca 🤍

Pics from Port de Pollença, Alcúdia, Pollença, Sóller and Port de Sóller ☀️

Hey yoga fam 👋

Here’s my face and some stuff about me.

I’m a dog person with no dog…yet 😜

I’ve wanted to teach for years and years and finally finished my 200 hours training in Hatha and Vinyasa yoga this year 🎓 🎉

In 20 years practicing yoga I’ve tried tons of styles and teachers but keep coming back to Vinyasa - the combination of breath and movement helps me switch off from my mind and move into my body, and helps me feel like a healthier, happier version of me ☺️

I try and live my life in balance but I have two kids 🫠 so am fuelled by coffee and chocolate ☕️

Being outdoors and moving my body makes me happy so I hike and wild swim whenever I can 🏔️. I feel like I was made to live in the mountains, close to the sea…but instead live in the landlocked flatlands of Milton Keynes 😂

I love geeking out on functional health and mindset podcasts 🤓

The best TV shows ever are Succession, Mad Men, Sopranos, The Wire, the Ozarks. Fact

I’m stupidly proud of myself for growing potatoes 🌱

When I grow up I want to move to Mallorca and teach yoga full time ☀️

1 year married to the love of my life 🤍

Slowly building a little life I love 🤍

Teaching yoga, swimming in the local river with my lovely friends 🫶

There’s been the best vibe in my Monday evening classes - thank you all ☺️. And last night I even managed to sneak out for a little swim afterwards. Definitely want to make that a regular thing!

A few people have said Power Yoga sounds a bit scary, so to show you it’s really not, I’ll be offering a little discount - keep an eye on my socials or sign up to my monthly emails (link in bio) for details 🤟

Who else is excited for summer? 🌞

I love a sweaty yoga session - anyone else? My classes on Monday were super sweaty and I went to a gorgeously sweaty one (thank you ) last night.

I feel like yoga is the perfect summer exercise - just the right level of energy expended and the stretches feel extra good.

Fancy joining me for a sweaty Monday flow? Book it in! (link in bio)

So many people think they can’t do yoga because they’re not flexible or strong or young or they have aches and pains etc etc, the list goes on…

But yoga really really really is for EVERY body 🫶

If you’re new to yoga, pregnant or have mobility issues or you’re just not sure if a class is right for you, just drop the teacher a message or grab them before class. Mostly we’re a very accommodating bunch ☺️

My DMs are always open if you want to chat about how yoga can be adapted for you. And I always offer modifications during my classes 🤘

I also offer 1-2-1s for people who have limited mobility, are post surgery or are new to yoga and want to test what works for their bodies in a private space. Drop me a message for more info 📧

✨Sometimes we all need a little reset ✨

I had the most refreshing little break in Scotland this week and it reminded me how important it is to take time for you.

If you’re in need of a little reset yourself or just fancy a good stretch, come to Monday yoga!

I’m hosting an outdoor class this Monday and starting weekly Community and Power Yoga classes from 12th June.

Booking links in bio. Can’t wait to see you there ☺️

✨YOGA FLOW CLASSES ✨

I’m hosting two Monday evening mixed level yoga classes at York House Centre in Stony Stratford.

Both classes focus on building strength through yoga 💪, while offering options to play.

Whether it’s your first time trying yoga or you’ve been practicing for years, come and give Monday yoga flow a go 🧘‍♀️

Drop me a message if you have any questions ☺️

Book here 👉 https://www.ellierachelwellness.com/book-online

I’m so excited to be able to share my first class outdoors with you 🌱

Yoga on the grass is coming to Stony Stratford 🙌🏻

Grab your mat and meet me at the back of York House on Monday 5th June 7.30pm for a little outdoors yoga flow 🧘‍♀️

This is my first public class and I’d love to share the magic of outdoors yoga with as many of you as possible 🫶🏻

Booking link in bio 🤍

Thanks so much for taking the time to check out this page 🧘‍♀️

Yoga has been a love of mine for years now and it’s exciting to finally be able to share that love 🫶🏻

I can’t wait to start teaching yoga! I want to show you how regular practice can help you build strength, relieve stress and have fun. Hope to practice with you soon 🤍