Sarah Toll - Reiki & Wellbeing

Did a lovely Reiki meditation and wasn’t surprised to find that during the flow I’d become surreptitiously surrounded by pets. After my lovely stretch Percy sidled right up to me then licked me in the eye! Thanks Sweetie…. I know where that beak has been, and it’s a grim thought 🫣😋

Physically pooped, but so happy 🙌 We had a monstrous day of emptying the storage unit and bringing things home. It's wonderful to get the house back together once again, but boy, it was a huge task.

Sitting now with a cup of lavender tea listening to a thrush setting out his territory and the donkeys over the road calling out for some munchies!

Crystals cleansed under the full moon last night then rinsed in moon water this morning ✨🙏✨

Were waiting for dusk to fall so that we can see the bats... If we can stay awake long enough.

Loving my love Keith and my life

Amazing opportunity to simply be ✨🙌✨

Loved making these for a wellness event tomorrow 🙏

🌿 Discover Lasting Wellbeing at Our 2-Hour Retreat! 🌿
Join us for a blissful Wellbeing Retreat designed to rejuvenate your mind, body, and spirit.

Why Choose Our Retreat?
🌟 Unique Approach: This is not a generic class. The focus is upon helping individuals find an effective way of reducing stress, anxiety, exhaustion and overwhelm which works for them.
🌅 Takeaway Tools: Learn how to have wellbeing at your fingertips every day.
🌺 Expert Facilitators: Our team of wellness experts is passionate about supporting your journey to inner peace.
🌿 Small Group Setting: Enjoy personalised attention in an intimate group setting.

What to Expect:
🧘‍♀️ Guided Meditations: Sink into deep relaxation as our experienced meditation instructor leads you through calming visualizations and breathwork.
🌸 Tuning into the nervous system: Utilise something called polyvagal theory to cope better with social engagement, stress, and extreme threat.
🌊 Mindful Practices: Learn how to get into a mindful flow even if you think you have a busy brain and can’t do it.
🌟 Self-Reflection: Set intentions and explore your inner landscape.
🌄 Energy Exercises: Shedding exercises to remove blocks and old thoughts/habits
🙏 Reiki Wellbeing: Reiki healing drum, meditations, and principles

Date & Time: 🗓️ Saturday, June 29th ⏰ 10:00 AM - 12:00 PM
Location: 📍 Sawpits Centre, Towcester, Northamptonshire.
Investment: 🌟 Retreat price is £20 per person, £5 deposit required upon booking. Only 10 spaces available, so reserve your spot now! Email Sam [email protected] or WhatsApp 07496665428

🌿✨Escape the chaos, embrace serenity. Join us at the Monthly 2-Hour Wellbeing Retreat and nourish your mind, body, and spirit. 🌿✨

This is the most amazing video. We know the earth moves but when we see images of the universe it’s as though the stars are moving, but this guy captures the universe as it is.

We are children of the stars and it’s no wonder that when we connect to the Universal energy around us which moves us into flow and healing occurs 🙏 Miraculous

Awe inspiring 💞💞💞 https://youtu.be/zRTJ5ISmVXE?si=ZSWqyPtZ6p5N3DjF

Crater Lake - Stabilized Sky Timelapse - Visualization of Earth's Rotation - 4K A stabilized sky timelapse featuring the Milky Way over Crater Lake. The purpose of this video is to help us visualize the Earth’s rotation. It’s something w...

Proud to have facilitated a fabulous 2hr retreat at the Sawpits centre in Towcester this morning. The energy was incredible and we all left feeling so much lighter 🙏 Thank you to all of the energetic souls who came along to work with me, you’re amazing 😇

💪

♥ Monthly 2hr Retreat ♥

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟓𝐭𝐡 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟒 𝐚𝐭 𝐓𝐡𝐞 𝐒𝐚𝐰𝐩𝐢𝐭𝐬 𝐂𝐞𝐧𝐭𝐫𝐞 𝐢𝐧 𝐓𝐨𝐰𝐜𝐞𝐬𝐭𝐞𝐫.

Don't miss your chance to escape the hustle and bustle and discover a moment of tranquility filled with self-care. Reserve your spot now for a rejuvenating experience that will leave you feeling refreshed and re-energized.

This wonderfully restorative workshop is limited to 10 people to ensure the best possible experience for you all. It is just £20 per person and runs between 10 & 12 on the last Saturday of each month.

✨ You'll learn techniques you can take away and practice at home
✨ We'll do some relaxing neurodiverse informed breathing & mindfulness exercises
✨ Reiki drumming relaxation
✨ And it'll be sociable too

Light refreshments provided, all you need is a yoga mat and a throw incase you get chilly. Wear loose clothing for your own comfort.

Insured and qualified for your safety. If you have any questions please email or WhatsApp me 07496 665428🙏💜💜💜🙏

I have recently discovered cacao, well, not quite true, I've been using it for years but recently have been using the paste version to make an occasional morning drink. The method of making it is loaded with symbolism and intention, which is all part and parcel of its enjoyment. The ceremony of cacao is blissful and heartwarming, but it isn't everyone's cup of tea. Pun intended!

So whether you're making your coffee, brushing your teeth, hanging out the washing or even picking up after the kids for the 100th time in a morning, try connecting to the ceremony, or process of it. Find the blessings, the glimmers, the gratitude in it.

I can't say it works all the time, my brain is as busy as the next woman's but boy does it take the mundanity out of things. Weird that doing laundry can feel like self-care, but it does and I love it!

😊

It’s funny… this stunning place is called Mantle’s Heath and it’s a few minutes away from my home. For some reason, I always call it Worth Matravers which is in Dorset! The day before yesterday l walked along the lane which leads to the next village and as I plodded I had a bit of an ah ha moment which might explain why I call it the ‘wrong’ name. Energetically I get the same feeling from both places 🙏 They are happy places and I feel connected to Mother Earth and the world around me while I am there (in either place), and as I discovered Worth Matravers first, I guess it gets first dibs! I love how nature and the universe combines to fire my spirit up, it’s a magical life ✨🙏✨

Yesterday was one of the luckiest days of my life.

I'd just done a Reiki session for a lovely client when on the way home a car coming in the opposite direction (I was doing 50mph) strayed onto my side of the road. Looking up at the last minute because of all the horn blowing going on, he regained control and went on his way. It was a hairy moment. Later that day, I passed through a junction and as I did a car came from the other side of the road out of a side turning. He pulled out in front of an oncoming juggernaut and sped across the carriageway behind me. The lorry driver remained calm and didn't take any evasive action, which was a blessing. Then, late afternoon I managed to put my foot through some ceiling board (we're having our loft converted and I was up there taking pictures). I smashed my left thigh on a joist and my left and right lower legs got caught on rafters bending my legs this way and that. I'm badly bruised and stiff, but OK.

As I say, I think it was a lucky day. My husband said I would have only been lucky had none of those events happened, he’s not wrong, but they did and everyone is OK, so I'm sticking with feeling lucky ☘️ I'd had such a magical day, no one was stealing that from me ✨🙏✨

Self-care doesn’t have to be about grand gestures. Take Percy, we’re having building work done and he’s a bit discombobulated at the moment. This morning after breakfast he took his breakfast bowl to the sofa for a lie down and a lick. It’s something he’s never done before, it lasted just a minute or two but it was self-care at its finest 🙏

Be more Percy

It's important to me that I meet the needs of my clients and so each year I embark upon continuing professional development. I choose my training providers carefully and make sure the skills I learn are relevant to the work I do.

Reiki is much more than hand healing, mindfulness plays a huge part in the Reiki way of living, and I'm pleased to say that I am now qualified to bring mindfulness to my clients. Furthermore, I have also studied neurodivergent informed mindfulness with the Mindful Society Global Institute, making mindfulness, meditation and well being accessible to all 🙏✨✨🙏

Feeling grateful for the love and support I've received recently. Thank you from the bottom of my heart 🙏 These beautiful crystals from three beautiful souls found their way into my treatment room yesterday, helping me and those I was working with. We were surrounded by the love and light radiating from them and the intention behind them.

Spread your light today by being good, kind and compassionate to yourself and your fellow men ✨🙏✨

Our next support group meeting is this Wednesday, at 5pm. The group is open to patients, carers, and relatives.

Our meetings are relaxed and informal and there is plenty of free parking. If you have any questions, please contact us at the centre on 01604 544211.

Healing this week has been all about connecting to creativity… that and communing with nature 🙏 Feeling grateful for all that I have in my life and the love which surrounds me 💕💕

Sending love and light your way ✨😍✨

Moving from the darkness into the light 🙏

After a very difficult six months I'm finally starting to put my head above the parapet and will be returning to practice. I'm going to work on some self-healing throughout March but will be easing myself back into Reiki sessions. I plan to be fully back in action in April. Thank you all for your smiles, hugs, thoughts, good wishes and much love 😘

It's said that the narrowest gap a cat can fit through is the same width as its whiskers. Our feline friends are teaching us a lesson in how to perceive the world around us.

Do you sit down with every best intention to try and calm your mind, do a bit of meditation perhaps, but then choke as soon as your mind wanders off or a pre-recorded voice tells you to take a deep breath or be more present? This is because we're not all wired the same. What's relaxing for one person might be agony for the next.

Going back to the cat, he'll sense with his whiskers, he'll listen with his ears, he'll taste the air with his mouth, he'll look with his eyes, he'll feel with his paws. We can do this too! Instead of working hard at relaxing or be present, simply explore your senses in the moment you are in. What are you hearing, feeling, seeing, smelling? Which one of the senses brings you the most pleasure? Go back to the one that feels the most comfortable. Enjoy that connection you're making and then you'll be in the moment.

This is being present and it's easier to achieve once you find the sense which works best for you 🙏✨

🙏 For today only… 🥰

Sharing this thoughtful post from my friend and colleague 🙏 Sage tips for staying energised during our hibernating 😌✨

Remember this is the time naturally of rest and hibernation. Look after your energy!

Oo Enjoy a free massage, check out Sam's post 👉

Fancy a FREE Massage?

Refer a friend to us and after they've had their first session you can claim a free 30 minute massage session. Refer as many friends as you want...!
Move quick though, this offer will only run until the end of January.

Steps to claim.

1. Refer your friend to us
2. They book and complete their session before the end of Jan
3. Let us know you referred them (Screenshot or similar)
4. Book your free session
5. ENJOY

Ooo now this I can relate to 🙏🙏🙏

❤️☮️❤️✌️❤️

Here's a true story for your Saturday 🙏😇💕

So true

Ewwww!! It might be dark and rainy outside but your wondrous bright light is warming my heart 🌟✨🌟 Just being you is enough to brighten even the darkest days. Thank you for being in my life 🙏 Family, friends, students, clients, colleagues, strangers, all of you 💕

🎄🎅🎄 Christmas gift cards

🦌☃️🎁 Value of your choosing

🎄🦌🎅 Redeemable for Reiki session or training

Treat yourself or someone else to something remarkable this Christmas 🎄

To purchase, email [email protected] or WhatsApp 07496665428

Yay! This fills my cup ☺️☺️☺️ Lots of lovely things to boost you up 🙏

What a fantastic pictorial guide showing how we can keep ourselves topped up at this time of year.

I am off to spend a few days in Cornwall with a dear friend, and intend to do them all! Although, seeing the sunrise might be a challenge due to both the weather and the fact that I love my bed!

Normal service will resume on Monday 11th with appointments available at 12 noon and 2pm. Further availability on Friday 15th and the week before Christmas too.

As always you can use the booking links provided, or contact me directly if you would rather.

Have a good week, and I'll see you all soon.

Sam 👣

https://samantha-roberts-reflexology.uk2.cliniko.com/bookings