LighterLife Milton Keynes with Tracy

POV. You’re on the loo but suddenly realise whoever used it last didn’t replace the empty toilet roll...

Not a serious life event but still something to trigger feelings of agitation and possibly thoughts about comfort eating.

This week our Mentors will be discussing how YOU have the power to choose how you respond (rather than react) to each passing moment, so you stay on plan.

Tracy Simpson - Counsellor since 2003
Call/Message - 07930 500511
Email - [email protected]
Web/Shop - https://buff.ly/3T0ctF6

✨ Your journey to a healthier, happier you begins today! With LighterLife, you’ll find more than just weight loss; you’ll discover the confidence, energy, and joy you’ve been searching for. 🌟

Tracy Simpson - Counsellor since 2003
Call/Message - 07930 500511
Email - [email protected]
Web/Shop - https://buff.ly/3T0ctF6

Here's why LighterLife probably isn't for you. 👇

If you don’t learn WHY you overeat, you won’t learn HOW to take responsibility for keeping the weight off when you go back to eating normally again.

LighterLife isn't only a diet programme, it’s a lifestyle change. Other diets treat the symptoms of being overweight, LighterLife treats the reason why you’re overweight in the first place.

How much do you really want to change your life?

Tracy Simpson - Counsellor since 2003
Call/Message - 07930 500511
Email - [email protected]
Web/Shop - https://buff.ly/3T0ctF6

With up to 40% off our 8 and 12 week subscriptions, why wouldn’t you take advantage. The discount will stay in place for the whole subscription 😱😱😱. Check out the shop now🤗

https://www.lighterlife.com/?coupon-code=SIMT02&sc-page=home

Easter is a lovely time of year, but not for those of us trying to resist the siren call of chocolate eggs and hot cross buns. 🐰🐣��Staying strong, remembering your goal, and challenging those voices is hard. Check out our tips for being mindful, and remembering your “why”. 👉 https://buff.ly/40Z1LAl ��And don’t forget, our chocolate shakes, bars, and puddings are a great way to get a sweet fix you won’t regret! 😋���Facebook Hashtags:

Check out our brilliant online magazine here -

https://buff.ly/4c3uPwR

"The only bad workout is the one that didn't happen. Every drop of sweat is a step closer to your goals! 💦 "

Oh, look what’s coming soon… inspired by YOU… it's your NEW Community Newsletter! 👀��Here’s a sneak peek at what’s inside:��🙌 Success stories�💡 Inspirational hints and tips�😋 Foodpack hacks�🎯 Latest health news�📢 A new announcement�🧧 A few fab freebies��First issue comes out on 19 March - don't miss out, make sure you're signed up to get the goods 👉 https://buff.ly/3mcf95v �And then tag a friend who’d love some regular inspiration too. 💕�

In the meantime Check out our brilliant online magazine here -

https://buff.ly/4c3uPwR

Confidence is one of those things that it’s often easier to see in others rather than ourselves, isn't it? ��But how you value yourself plays a key role in stopping you becoming who you want to be and achieving your goals.��Catch up with your Mentor and group this week to find out how you can reinforce your belief that you ARE worth it and you CAN do this. 👉 WHATS APP me using the button above or call 07930500511, or email [email protected] but if you know what you want then head to the shop 👉 https://buff.ly/3v8BW6y

"Fall in love with taking care of yourself – mind, body, and spirit. You're worth it! 💕 "

Massive congratulations to Ros, what an incredible achievement. 👏

And shout out to our amazing Mentors too. This is definitely one of those times when a picture is worth a thousand words!

Discover how our unique Mentor and group support your weight loss 👉

Easy Foodpack hack alert 📢 For when you fancy something sweet that’s still on plan.

Mix our Chocolate Smoothie and Blackcurrant Jelly together, blend to your desired mousse-y consistency, pour into a glass, place in the fridge to set.

The hardest part is having to wait to enjoy it! 😁 https://buff.ly/3v8BW6y

If you'd just passed your driving test, would you immediately enter a Formula One race? 🏁

Almost certainly not (!) and it's the same when you lose weight. It's not job done, you need to develop new habits and skills to maintain that hard-won weight loss for life.

Tune in with your Mentor and group this week to find out how our Management plan can keep you off the yo-yo dieting wheel for good. 👉 ��Facebook Hashtags: ��Instagram Hashtags:

Your journey is unique to you, embrace it fully and enjoy the ride! 🚀 "

"It's a beautiful day to make progress towards your goals! Stay focused, stay positive! ☀️ "

What do you think “obese” looks like? Because mirrors can and do lie. ☹️

Would you be shocked to know 2 in 3 adults in the UK are now overweight or obese? And that by 2035, nearly 2 billion people will be living with obesity?

Knowing your BMI is the first step towards taking back control of your health – check yours 👉 https://buff.ly/3KLyXXg ��

"Your body hears everything your mind says. Keep your thoughts positive and your goals achievable! 💭 "

Celebrate every healthy choice you make, they all add up to a happier, healthier you! 🎉 "

Check out our brilliant online magazine here -

https://buff.ly/3I1tOYn

Foodpack hack courtesy of Sarah-Jayne 😋 Chocolate Mug Cake + Blueberry Pancakes = Choc-a-Berry Pancakes! ��Because pancakes aren't only for Pancake Day, are they? You're welcome. 😁 grab yours now - https://buff.ly/3uegywg

"You're not just losing weight, you're gaining strength, confidence, and a healthier lifestyle! Keep shining bright! ✨ "

“I must have some chocolate, just one won’t matter, I’ll start again tomorrow.” 🚨��Why is it you can cope brilliantly with something one day but not on another, leading to you sabotage your goals?��It’s about how YOU see a situation, rather than the situation itself – something your Mentor and group are exploring this week, to help you make different choices next time. 👉 Why not message me now, hit the what's app button above or email me on [email protected]



Check out our brilliant online magazine here -

https://buff.ly/3I1tOYn

Click the link below to check out our digital magazine highlighting many features of the plan including a variety questions and answers alongside a number of success stories.

https://buff.ly/3I1tOYn