Fresh 4 Life Fitness

Looking forward to welcoming Helena Morley Yoga to the fresh 4 life family, bringing her yoga class to our lovely studio, see shared post below for booking information as these are to be booked direct with Helena.

*Please read* Delighted to announce I'm adding a new time for an in person class at a new venue.

Tuesdays 8-9pm is Yoga for Strength and Stress held Fresh 4 Life Fitness in Morley! All levels most welcome 🙏

You can expect everything you love from power flow and as I'm keeping the in person and online class separate, it means I can be fully present. I can offer adjustments and a more personal level of attention to help you progress in your practice, whatever that means to you. We'll explore strengthening moves, flowing poses, peaceful moments and a slow finish to completely relax ❤️

Online class remains Monday 8pm.

Whether you join me online on Monday or in person on Tuesday you will get the online class recording to practice again at home. Such a great offering for you!

First Tuesday class will be 17th January. Can't wait to see you all yogis!
https://helenamorleyyoga.com/book-now/

Christmas is just around the corner and we wanted to take the opportunity to say thank you to our class clients with a little gift 🎁

Come along to our Reps, Energy or Boxercise classes between 12-17th December for Christmas festivities and take away a little gift from us to help you with your fitness journey 💪

Classes are adapted for all abilities and have fun at their heart 🧡 come and give us a try 😊

Link in bio to book your space.

Stay fresh!

It's our Studioversay 🤩🥳

Yes it has been a year since we opened our new studio on South Parade in Morely!

We want to thank our wonderful class and PT clients for supporting us and filling the space with their laughter, positive energy and of course... sweat 😅

Over the next week you can top up your class blocks with our £45 anniversary offer which you can use against any classes on the timetable - see link in our bio

Stay fresh!

My Tuesday Reps class are amazing 🧡

Absolutely smashed the Halloween class tonight, bringing the fun, energy and fancy dress 🎃🧙‍♀️👻🐈‍⬛️🕷

Thank you for always making my job a delight 😊

Come join us for a great workout and a good laugh at our Halloween themed class... killer moves and monster tunes 🎃👻🧙‍♀️🐈‍⬛️

Exercise fancy dress welcome! 👌

Book your place using link in bio 🤩

Stay fresh!

Get Fighting Fit at The Best Boxercise Classes in Leeds You can jab, hook and uppercut like a pro at these Leeds boxercise classes.

It’s national fitness day, so let’s go and be active.
Have fun and stay fresh

Don’t forget Reps class is on tonight this week at 6:30pm 🤩💪🙌

Roofing work started today. We are open as normal but please be careful of the work going on outside. See you in the studio 💪
Stay Fresh 😊

📣Announcing our new class timetable 📣

We have kept popular classes and brought back Zumba! Timetables will be reviewed monthly to keep you guys happy 🤩
This starts next week! See you soon 💪

We are reviewing our class timetables to put the right classes at the right time for you! 🥳 But don’t worry the popular one’s will stay where they are. If you want to influence times, days, class types now is your chance, in the comments! 🤩 New timetable to be released for August when the studio reopens after our summer break 22nd - 30th July 2022!

P.S. Zumba will be returning in this new timetable! Thank you for your patience in letting Aimée recover and secure a full time job position too. She looks forward to coming back and dancing with you all! 🤩💃

I am beyond gutted to not be doing Zumba this week. But I have been told to rest to recover and I’m not medically fit to teach this week. I hope to be back next week bringing smiles to all your lovely faces!

Keep an eye on our pages for updates. Lots of Zumba love. Stay fresh!
Aimée xx

Attention Leeds! 📢

Come and learn about Heart Failure with Pumping Marvellous, Medtronic and the NHS.

It's a life-changing condition that affects more than 1 million people.

So let's start

We may even have some free goodies to give away.

See you there, let's together ❤️

Date: Friday 20th May
Time: 10am - 3pm
Location: Leeds City, Kirkgate Market

Winners have now been announced, please check your junk/spam to make sure you get your prizes.
Well done to all those who won and we look forward to seeing you soon 🤩🎉🎉🎉💪🙌
Morley Town Centre Management Board

Time to reveal the St George’s Day festival competitions. How many logos? How much did the shaker weigh, watch to find out.
We hope you enjoyed the day and meeting us as we loved meeting you. Winners will be notified by text and/or email tomorrow, good luck and stay fresh.

We prioritise Mental Health here at Fresh 4 Life Fitness and that’s why we make sure to bring everyone joy in each class!

Zumba is a guaranteed joy maker! If you fancy a boogie, a laugh and a zone out for an hour? Come join my Zumba family every Saturday . I can’t wait to see and meet you all. Book your place today!

www.f4lf.co.uk/classes

Aimée 💖

We had a lovely time today at this event meeting the wonderful people of Morley and letting them know about our private fitness studio.
Remember we have a great class offer on for this day only to get 10 classes for £40, which can be redeemed against any of our classes. Click the link to take advantage of our best ever deal.

https://www.fresh4lifefitness.com/plans-pricing

To celebrate St George's Day and the Morley St George's Day Festival we have a mega deal on a class block until Midnight 23rd April

Buy 10 classes for £40 bringing each class down to £4 🤩🥳🏴󠁧󠁢󠁥󠁮󠁧󠁿

This block can be used against any of our scheduled classes including Boxercise and Zumba - buy online or in-person, link is in our bio or visit www.f4lf.co.uk

We are a small studio and a lot of our classes have a capacity limit of up to 12 people to make sure everyone feels safe, secure and can receive the right level of coaching to get the best out of their workout

We are happy to have a chat with anyone who would like to know more and you can come and meet us tomorrow at the St George's Day Festival 11AM-4PM Queen Street where we have freebies, competitions and a friendly welcome awaiting you 😊❤️

 

Yes that’s right...we are lowering our prices to support you in these financially tough times.

We know that the cost of living is getting harder with price increases on fuel, utilities and food so we wanted to make sure that you could still afford to prioritise your health & fitness 🧡

As of this week we have reduced our buy as you go class price from £8 to £6 or you can buy a block of 10 classes for £54 - this includes our Zumba & Boxercise classes as well as the other 5 classes we have on our schedule 🥊🕺💃🏋‍♀️🏋‍♂️

Keep an eye on our social media this week as we will have an even better limited offer on class blocks to celebrate St. Georges Day! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

We have also reduced our General Personal Training Prices from £40 a session to £35 a session or you can buy a block of 10 at a 10% discounted rate 💚

This includes the time you spend with us in your studio sessions, nutrition and wellbeing guidance and support and access to our App to keep you in touch with your trainer and to track your Programmes and Progress.

There are other reductions for our Group Personal Training Options - check out the link in our bio to find the right package for you.

 

SPECIAL PRICE THIS SATURDAY!
For the St. George’s day festival we are making Zumba £5 for this day only! Come Dance with Aimée then go to the festival in Morley Town Centre.
It’s just around the corner! Get some bargains and meet the team 🤩

Don’t forget to come and see us at the St George’s Day Festival in Morley next Saturday 23rd April.
We are looking forward to meeting you and we will have some exclusive offers, prizes and freebies available on that day only

Also keep an eye on our social media this week as we will be announcing some new discounted prices.

Stay fresh.

We are super excited to be involved in the St. George's Day Festival on the 23rd April thanks to the Morley Town Centre Management Board.

The day kicks off at 11AM until 4PM and Queen Street will have a street market where local business owners can share their wonderful products and services with you. There will be lots of other great things going on around Morley Centre that day too including a fun fair, donkey rides and performances 🤩🥳 - you can check out more here https://m.facebook.com/events/367284801606106/

You can meet the Fresh 4 Life Fitness Team, find out more about our classes and training services, try out a bit of Boxercise and enter our competitions - we are looking forward to meeting you, your friends and your family - let's hope for a lovely warm day 😎

We are super excited to be involved in the St. George's Day Festival on the 23rd April thanks to the Morley Town Centre Management Board.

The day kicks off at 11AM until 4PM and Queen Street will have a street market where local business owners can share their wonderful products and services with you. There will be lots of other great things going on around Morley Centre that day too including a fun fair, donkey rides and performances 🤩🥳 - you can check out more here https://m.facebook.com/events/367284801606106/

You can meet the Fresh 4 Life Fitness Team, find out more about our classes and training services, try out a bit of Boxercise and enter our competitions - we are looking forward to meeting you, your friends and your family - let's hope for a lovely warm day 😎

What is Zumba? Find out on our new blog post and book your spot today for the class this Saturday at 10am!

I can’t wait to see all your smiling faces 😍🤩💃

www.f4lf.co.uk/blog