Foster Therapy

Countdown: 4 weeks to 'Hot Stones Flo and Glo'!

Your chance to experience something truly unique is coming soon! Imagine the soothing warmth of hot stones combined with gentle yoga flows in a cosy 37°C pod. It's the perfect autumn treat for your body and mind.

Date: Saturday, 12th October
Time: 2-4pm
Location: Hot Pod Yoga Morpeth

Spaces are filling up! Secure your spot now:

Visit: https://hotpodyoga.com/studios/morpeth/schedule/
Select: 12th October
Choose: "Hot Stones Flo and Glow" workshop

What aspect of the workshop intrigues you most? The hot stones, the yoga, or the cosy pod?

Hump day happiness - thanks to Liv for her kind words about her massage. It's feedback like this that makes what I do so rewarding!

As we wind down this Monday, let's carry a spark of positivity into the rest of our week. Remember, "Each sunset is a reminder that you've made it through the day, and each sunrise offers a new beginning." What's one thing you're proud of accomplishing today?

Sunday self-care challenge: Take 10 minutes today to do absolutely nothing. No phone, no telly, no chores. Just you, breathing deeply.

Friday's here, and it seems Beau, my family's greyhound, has the right idea about winding down!

Did you know that greyhounds, despite their racing reputation, are often called '40mph couch potatoes'? They're actually quite low-energy dogs who love nothing more than a good snooze.

Speaking of relaxation, have you booked your hot stone massage yet? It's the perfect way to unwind after a busy week.

Midweek indulgence alert! 🥞 Who says pancakes are just for Shrove Tuesday? My favourite topping combo: Greek yoghurt, honey, and fresh berries....yummy!

What's your go-to pancake topping? Let me know – I'm always looking for new ideas!

Sunday serenity: a cozy blanket, a warm drink, a pastry (didn't last long!) and a moment of peace in the garden. These simple pleasures are often the most profound. As we wrap up the weekend, let's remember the importance of creating these little pockets of tranquility in our lives.

At Foster Therapy, we believe in the power of holistic wellbeing. Sometimes it's a hot stone massage, sometimes it's a quiet cuppa in your own back garden. Both have their place in a balanced, healthy life.

What's your favourite way to find a moment of calm? Share your Sunday rituals with us!

Friday Spotlight: 'Hot Stones Flo and Glo' Workshop!

Curious about our 'Hot Stones Flo and Glo' workshop? Imagine a blissful fusion of hot stone massage and nurturing flow yoga in a cosy, 37 degree hot pod. It's a unique experience designed to leave you feeling revitalised and deeply relaxed.

Mark your calendars! Our next workshop is on Saturday 12th October, from 2-4pm.

Ready to join us? Here's how to book:

Visit the booking page: https://hotpodyoga.com/studios/morpeth/schedule/
Select the date: 12th October
Choose the "Hot Stones Flo and Glow" workshop

Have you tried our 'Hot Stones Flo and Glo' workshop before? We'd love to hear about your experience!

Let's talk about the power of touch. Did you know that regular massage can significantly reduce stress hormones in your body? It's not just about relaxation (though that's a brilliant bonus). Massage therapy can:

- Boost your immune system
- Improve sleep quality
- Enhance mental clarity
- Reduce muscle tension and pain

Your body does so much for you - why not give it some love in return? Whether it's booking a professional massage or simply taking a moment for self-massage, your body (and mind) will thank you.

What's your favourite way to unwind and care for your body? Share in the comments!

Embracing the great outdoors this Bank Holiday! Nothing beats the hills for a bit of peace and perspective. How did you spend your day off? Remember, self-care doesn't always mean massage appointments (though they're brilliant too!) - sometimes it's as simple as breathing in that fresh country air. I hope you all had a restful and rejuvenating Bank Holiday!

Sunday thought: "Sleep is the best meditation." - Dalai Lama

Quality sleep is crucial for physical and mental wellbeing. Here's a tip: Try a lavender-scented pillow spray for a soothing bedtime routine. What's your secret for a good night's sleep?

Friday relaxation: Discover the magic of hot stones! Our hot stone massage combines warmth and targeted pressure to:

- Ease muscle tension
- Improve circulation
- Promote deep relaxation

Perfect for melting away the week's stress! Book your session now.

What's your favourite way to unwind after a busy week?

Wellness Wednesday: Hydration Check! 💧

Did you know? Even mild dehydration can affect your mood and energy levels. Try this: Add a slice of lemon or cucumber to your water for a refreshing twist.

How do you make sure you're drinking enough water throughout the day?

I've got a few last-minute openings for rejuvenating hot stone massages this month:

Available dates:
22nd, 23rd, 29th & 30th

Availability varies by location. Please email me for specific dates and times in your area: [email protected]

Sunday self-care is non-negotiable. Whether it's a long bath, a good book, or booking your next massage, make time for what nourishes your soul.

Weekend wellness tip: Take a moment to check in with your body. Where are you holding tension? A massage can help release those tight spots and leave you feeling refreshed.

Please message me to learn more about my services. Still unsure? Here’s what one of my wonderful clients has to say...

Loving this on-brand look!

Monday reminder: August booking slots are disappearing fast!

Available dates:
15th, 16th, 22nd, 23rd, 29th & 30th

Availability varies by location. Please email me for specific dates and times in your area: [email protected]

Sunday self-care in action! Even therapists need pampering sometimes. What's your favourite way to unwind before the new week? Share below!

Ever wondered what our 'Hot Stones Flo and Glo' workshop is like?

Experience hot stone massage and nurturing flow yoga in a cosy, immersive hot pod. You'll leave feeling revitalised and deeply relaxed.

Our next workshop will take place on Saturday 12th October, 2-4pm. To secure your place, please visit our booking page:

https://hotpodyoga.com/studios/morpeth/schedule/

Midweek check-in: How are you prioritising your wellness?

Book your relaxing hot stone massage now. Your body will thank you!

Available slots this August:

8th, 15th, 16th, 22nd, 23rd, 29th & 30th

Availability varies by location. Please email me for specific dates and times in your area: [email protected]

Almost everything will work again if you unplug it for a few minutes...including you! How do you unplug on the weekends? Sunday baking for me!

Morning tip: Start with water. Boosts metabolism, rehydrates and sets a positive tone for the day. Add lemon for extra zest. What's your morning must-do?

We bring the hot stones experience to your space. Doorstep relaxation for busy lives.

Did you know that regular massage can significantly reduce stress and improve your overall well-being? Whether you're dealing with Monday blues or gearing up for a busy week, a hot stone massage could be just what you need to reset and recharge.

Interested in booking a session? Please email me at [email protected]

Breathtaking views, serene lochs, and rugged landscapes - a few memories from a recent walking trip to Scotland!

Following feedback from our lovely Hotpodders, we've discovered that many of you couldn't make the August date. So, we've decided to move our Hot Stones Flo & Glo Workshop to 12th October!

Indulge in an afternoon of relaxation and rejuvenation. Experience the perfect blend of soothing hot stone massage and gentle yoga flow. It's self-care at its finest!

Mark your calendars for Saturday 12th October, 2-4pm.

Secure your spot now: hotpodyoga.com/studios/morpeth/schedule

We can't wait to see you there!

Hello everyone! Fancy a rejuvenating hot stone massage this summer? I've got a few slots remaining on:

- 30th July
- 1st, 7th & 8th August

Interested in booking a session? Please email me at [email protected] to find out the specific times available.