Holistic Massage Therapies By Lou

Feeling overwhelmed? You've got this # # #

When your going through a difficult time remember to tell yourself some of these!

Ive got a new phone with the existing number but non of my watts app messages have come through bar a few. I was in the middle of conversations with many of my beautiful clients and now my history has gone. Can you either text or send me a new watts app of where we where up too! X # # #
Im phoning 02 tomorrow who should help!
Many thabks peeps # #

10% off an hours treatment on Friday (today)!. At 3.45 pm
Relax, rejuvenate & rest. In a safe and nurturing environment.



Much love, peace and serenity # # #

10% off last 2 appointments this week
FRIDAY 6PM has been filled

SATURDAY 4.15PM still available!

Start the weekend refreshed, re-energised. Take some wellbeing time out for you🧡

Awww I love getting feedback like this! It makes my little heart sing # #

3pm and 5pm are still available for today folks! Give me a call if your interested
Much love peace and serenity # #

Apologies is anyone is getting messages from me, most are duplicates from years ago. Right back to 2018!!!!
Ive had my PayPal account hacked, my Microsoft account, facebook and text messages... in trying to sort it all out as have no idea whats going on. # # #

Taking this with me into the week🙏💜

Amazing offer.... 11am and 1pm left for this Saturday 🌼 # # #

Absolutely🖤

UPDATE!
Ive banned, blocked and deleted him so all the comments should have gone now...
Some people are just lunatics...

😬😬😬

Hey there folks...

Bit of an odd post! This person/fake account/scammer has gone through nearly ALL of my reviews going right back to 2018!

Making inappropriate comments to my clients.
Im in the middle of contacting Facebook.

I have NO IDEA who he is! I had to message him on my private account as he has blocked me on my own work account!?

Im sorry for any distress re. This person. He has over 10 accounts.

Im blocking him from doing any more but this wont stop any of the comments already made...

😥 # # # # # #

Living with depression, anxiety, grief and many other mental health issues is a painful and often emotionally exhausting experience.

Many of my clients find that regular holistic massage therapies are complimentary to their existing treatments from healthcare professionals.

Due to my own experience of mental health issues I have a real drive, passion & heartfelt approach to my work.

Masssge therapy experiences are grounding and nurturing, and are so beacause I put my heart & soul into each experience with you.

All of my treatments are specifically tailored to your individual needs to ensure you get the most dreamlike experience.

I treat you physically, emotionally & spiritually.

If you would like more information on how I work, or to book in please give me a call or message & I'm happy to help.

Much love, peace & serenity # # #

❤🧡💛WEEKEND MASSAGE OFFER💛🧡❤

£10 OFF 'STRESS RELIEVING EXPERIENCE'

GET IN TOUCH TO BOOK YOUR TREATMENT AND YOU WILL FLOAT THROUGH THE REST OF YOUR DAY.

Much love, peace and serenity # #

Greetings Guys and Gals...

Some helpful hints on reducing stress and anxiety-

☆Deep Breathing

Mental stress activates your sympathetic nervous system, signaling your body to go into "fight-or-flight" mode.

During this reaction, stress hormones are released and you experience physical symptoms such as a faster heartbeat, quicker breathing and constricted blood vessels.

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.

There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing and paced respiration.

The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises.

This helps slow your heart rate, allowing you to feel more peaceful.

Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

Keep smiling folks # # #

Simply had to share this...
Live in the present folks # #

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.

Donna Ashworth
From To The Women: words to live by
UK: https://amzn.eu/d/9tIvJab
US: https://a.co/d/2FaN5Ey



Image of the wonderful Sarah Pierse

🧡Bank Holiday weekend OFFER🧡
FRIDAY, SATURDAY, SUNDAY, MONDAY!
Contact me to book in🥰
Much love, peace & serenity # # #

Having done this myself Im finally & genuinely comfortable in my own skin and company. I stumbled across these words which absolutely deliciously described my experience so beautifully, I simply had to share # # #

Sunday massage is available every single Sunday folks # #

Sleepy Sunday massage is available EVERY SINGLE SUNDAY folks!
A lot of my clients where under the impression that it was once a month! But its not! Every single Sunday you can disappear down the rabbit hole for whichever massage experience you need emotionally and physically🥰

Greetings Guys and Gals...

Some helpful hints on reducing stress and anxiety-

☆Deep Breathing

Mental stress activates your sympathetic nervous system, signaling your body to go into "fight-or-flight" mode.

During this reaction, stress hormones are released and you experience physical symptoms such as a faster heartbeat, quicker breathing and constricted blood vessels.

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.

There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing and paced respiration.

The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises.

This helps slow your heart rate, allowing you to feel more peaceful.

Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

Peace, love & serenity folks # #

Treat your moma bear to somthing else other than the usual chocolates and flowers...
Give the gift of a bespoke blended massage experience with a pot of tea an cake!☕🍰 # #

Last minute Sleepy Sunday massage experience folks due to a last minute cancellation # # #