The 1:1 Diet by Cambridge Weight Plan - Norton Green

Happy Easter! 🐣

Hope you all have a fun-filled day whatever you may be up to ❤️

Don't forget to move your clocks forward by 1 hour tonight! ⏰️

Organise your products and have an awesome day on plan. ⏰️

💦🍋 5 Benefits of Lemon Water 🍋💦

You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element:
🍋drinking warm lemon water every morning🍋
So we did a little digging and found out that it actually does a bunch of great things for your body.

Here, 5 benefits of lemon water. Consider us converted.

1. It jump-starts your digestive system
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products!
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.

Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋

⏳ We are heading towards the end of March
📅 That’s 3 months of 2023 gone/disappeared never to be seen again...
☎️Was calling us on your ‘to do’ list of 2023?

Whether it’s for Summer, a birthday, a wedding and for life... we can help you...

Get in touch today to find out how 📞07841 126510

Looking for some inspiration? Here's an incredible transformation story! ✨

Before being on Plan, Vicky struggled with walking and engaging in activities with her two daughters. Since being on The 1:1 Diet, she has lost an amazing 7.5 stone! 🎉
Vicky is halfway through her weight-loss journey and is already living life to the full with her children 💕

We love hearing your transformation stories! Share yours in the comments 💭

Your transformation journey starts here... ✨

A flexible Plan while enjoying yummy nutritionally complete products with one-to-one Consultant support; it doesn't get any better than this! 😍

Let us know in the comments what Step you're currently on! 👇

⬇️⬇️⬇️⬇️⬇️⬇️

Get in touch! We're still here supporting slimmers to reach their goals!

Lucy & Dean

Was lovely to be part of this momentous occasion in our community!

💜💜𝕋ℍ𝔼 𝔾𝔸𝕃𝔸𝕏𝕐 𝕊𝕃𝕌𝕊ℍ𝕀𝔼💜💜

Wanna try something out of this world?
Check this recipe out 👇👇👇👇👇👇

Pop your pics in here for me if you try it out!!!



https://www.one2onediet.com/blog/Galaxy-Lemonade/6031158/?fbclid=IwAR2OZsWLtn_tHFL1tR093vs58fkuk5lvddaUvJ3mjtU9v5x9vJyKwM_EGm

Galaxy Lemonade | The 1:1 Diet Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!

Please don’t question it.
Don’t you dare doubt yourself and your ability to change.
Don’t even try and talk yourself out of it!
Why?

Because food doesn’t have to control you anymore!!
It is 100% possible to rebuild a brand new relationship with food, retrain the brain to eat without feeling restricted...... you’ve just got to be ready to go on the journey!

How many of us have said, ‘oh I’ll just wait til after Christmas and the new year. There is no point now as I know I’m going to be ‘bad’ anyway’........ Why? So you can sit down in January, feel sorry for yourself, possibly 1-2 stone heavier and beat yourself up even more than you do now?

Do you understand this vicious cycle we have become apart of?
The constant torment, the amount of tears we’ve cried!
I was that girl too. ‘Why can’t I just do it? / I’ll never be happy / worthless / unloved / disgusting!’

I am telling you~ now there is an opportunity right in front of you.

A consultant that is ready and waiting to help you through it all!
The highs, the lows and the in between.
Don’t let this year pass you by, drop me a message thank today💫
______________________________
Repost from
The Amazing Grace Marie Mecklenburgh

Fab Friday Motivation!

Remember if you want this enough, it will happen!

Drink all your water, knuckle down and make the short term sacrifices. This isn’t forever!

Stick to your step, no making your own step up. And trust the process.

Look how Amy Rose has changed her life ❤

📰 OUR PLAN IS IN THE NEWS AGAIN 📰

Check out Faye’s story below👇🏼 and have a read of the article from The Mirror 🗞

"Woman who spent £70 a week on snacks drops 7st after discovering partner's affair"

https://www.mirror.co.uk/news/uk-news/woman-who-spent-70-week-25565289?utm_source=facebook.com&utm_medium=social&utm_campaign=mirror_main&fbclid=IwAR15QdsfH31h9gw4_UYMd4Eqf5aKKuXpjIibFU9ztsemqxCO8cnpFgKvaow -wrapper

Let’s meet Faye 👋🏼

She’s lost 7st & doesn’t she look fantastic! 💪🏼

Before she started the diet she was weighing in at 18st 4lbs and went on to lose an amazing 7st and now weighs 11st 4lbs….

Are you interested in getting started on plan....and getting your WOW back or maybe finding it for the first time.....well don’t wait until after Christmas to start ✨

⭐ TOMORROW NIGHT ⭐

Thinking of starting something new?

We’re holding another FREE Business Opportunity Meeting via ZOOM tomorrow night.

If you or anyone you know is interested in finding out more about how to become a consultant part or full time - ping me a message and I’ll send you the ZOOM link.



07841126510

How supportive sisters dropped over 12 dress sizes and 10 stone between them The sisters say they helped support and encourage one another to stay on track with their weight loss.

Don’t forget we are now offering LIMITED appointments at our home office in Norton Green.

If you would like to get started then please get in touch for our Summer Starter Offers!

Lucy & Dean