Cathryn Clark Physiotherapy, Newcastle upon Tyne Videos
Videos by Cathryn Clark Physiotherapy in Newcastle upon Tyne. I’m an experienced musculoskeletal Physiotherapist focused on a patient specific approach.
🌟 Our New Headache Package also includes a Personalised Exercise Program! 🌟
Our tailored exercise programs are designed to help you overcome headache pain and improve your quality of life! As Chartered Physiotherapist, we understand the unique needs of each individual and create customised plans to target your specific triggers and symptoms.
💪 How Our Personalised Exercise Program Helps:
✨ Alleviates Muscle Tension
Targeted exercises release tight muscles in the neck, shoulders, and upper back, reducing the tension that often leads to headaches.
✨ Improves Posture
Strengthening and stretching exercises enhance your posture, minimising strain on your muscles and preventing headache triggers related to poor posture.
✨ Boosts Blood Flow
Regular physical activity increases circulation, ensuring your brain receives the nutrients it needs and helping to prevent the onset of migraines.
✨ Reduces Stress
Exercise is a proven stress reliever! Our programs can incorporate movements that promote relaxation and decrease the stress levels that can trigger both tension headaches and migraines.
✨ Prevents Migraine Attacks
Consistent exercise helps regulate your body’s responses, reducing the frequency and severity of chronic migraines by addressing underlying physical and neurological factors.
✨ Enhances Overall Wellbeing
A personalised exercise routine not only targets headaches but also improves your overall health, energy levels, and mood, empowering you to live your best life.
🌈 Thrive Not Just Survive! 🌈
#HeadacheRelief #ChronicMigraine #TensionHeadache #Physiotherapy
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🌟 Our New Headache Package also includes a Personalised Exercise Program! 🌟 Our tailored exercise programs are designed to help you overcome headache pain and improve your quality of life! As Chartered Physiotherapist, we understand the unique needs of each individual and create customised plans to target your specific triggers and symptoms. 💪 How Our Personalised Exercise Program Helps: ✨ Alleviates Muscle Tension Targeted exercises release tight muscles in the neck, shoulders, and upper back, reducing the tension that often leads to headaches. ✨ Improves Posture Strengthening and stretching exercises enhance your posture, minimising strain on your muscles and preventing headache triggers related to poor posture. ✨ Boosts Blood Flow Regular physical activity increases circulation, ensuring your brain receives the nutrients it needs and helping to prevent the onset of migraines. ✨ Reduces Stress Exercise is a proven stress reliever! Our programs can incorporate movements that promote relaxation and decrease the stress levels that can trigger both tension headaches and migraines. ✨ Prevents Migraine Attacks Consistent exercise helps regulate your body’s responses, reducing the frequency and severity of chronic migraines by addressing underlying physical and neurological factors. ✨ Enhances Overall Wellbeing A personalised exercise routine not only targets headaches but also improves your overall health, energy levels, and mood, empowering you to live your best life. 🌈 Thrive Not Just Survive! 🌈 #HeadacheRelief #ChronicMigraine #TensionHeadache #Physiotherapy
Struggling with migraines or tension headaches? Relief is on the way! Watch this space for a solution that’s tailored just for you. We are putting the final touches on a program that includes an initial assessment, personalised exercises, and acupuncture sessions. #tensionheadaches #chronicmigraines #ThriveNotJustSurvive
Coming Soon.....Targeted Headache Relief. Exciting news! We’re about to launch a comprehensive program specifically designed to tackle tension headaches and chronic migraines. Make sure you follow us for updates. #chronicmigraines #tensionheadaches #thrivenotjustsurvive
All Pilates classes this week have an Olympics Theme! Out Physio-led Pilates classes are all held in the studio at the clinic. We have some limited spaces available at our current times: Tuesday 12:30pm Tuesday 6pm Tuesday 7pm Thursday 6pm Friday 9:30am Friday 10:30am Individual classes £10. Super Six 🎉 book 6 and receive 10% discount. Terrific Twelve 🎉🎉 book 12 and receive 15% discount. These discounts can be used when booking any of our classes so you can mix & match Pilates, Therapeutic Yoga, Functional Fitness classes (all taken by qualified Physiotherapists). Get in touch for more information or to book.
Pilates! This is a simple Pilates exercise that can help to engage your lower abdominals. Keeping your pelvis and lower back neutral - NOT pressed into the floor - moving your legs WITHOUT ROCKING your pelvis. Imagine you have a tray of drinks across your pelvis! Don’t let your lower back arch or press into the floor. Good luck! And if you’re interested in learning more Pilates exercises and improving your core strength and mobility give us a shout 🤩 #pilates #physiopilates #appipilates #appihealthgroup #physioledpilates #scissors #coretraining #thrivenotjustsurvive
🏋🏼♀️Physio-led Functional Fitness Classes! 💪🏻 🟣Are you looking to start your exercise journey but not sure where to start? 🟣Do you have a long-term health condition or musculoskeletal condition such as osteoarthritis or spondylosis? 🟣Or have you had a previous injury? 🟣Are you worried about going to a gym on your own? 🟣Would you like to be guided by a Physiotherapist with the knowledge and experience to help you get stronger and fitter in a safe manner? 🙋🏼♀️Small Group Exercise Classes using a mixture of bodyweight, dumbbells, resistance bands, etc to improve strength cardiovascular fitness. 👩🏼⚕️Classes led by Gemma Kindness Chartered Physiotherapist. 🗓️Saturdays 9:30am or 10:40am 📧Get in touch to book! #ThriveNotJustSurvive
😖Knee pain holding you back? 💊Sick of taking tablets? 🩹Or taping or strapping it up? 👩🏼⚕️We can help you with that! Book today to see our Knee Specialist Physio Sarah Buckton! The leading Physiotherapist in Newcastle upon Tyne for all things knees. #thrivenotjustsurvive
Knee pain holding you back?
😖Knee pain holding you back?
💊Sick of taking tablets?
🩹Or taping or strapping it up?
👩🏼⚕️We can help you with that!
Book today to see our Knee Specialist Physio Sarah Buckton!
The leading Physiotherapist in Newcastle upon Tyne for all things knees!
Physio-led Functional Fitness Saturdays 9:30am and 10:40am classes now open for booking. Only a few spaces remaining! These classes are led by Gemma who is an experienced physiotherapist who has gained the CrossFit for Health Professionals qualification. She uses a mixture of bodyweight, resistance bands, kettlebells, dumbbells, etc to take you through a cardio and strength workout. She can adapt the exercises to your health conditions or previous injuries to keep you safe. Achieve your goals for 2024 - drop us a message to book!
Purple Pilates socks! The perfect gift for the Pilates or Yoga lover in your life…..or for yourself! Available in clinic for £8:99 per pair. If you are an attendee of our classes then you can have 10% discount too! #pilateslovers #pilatessocks #physiopilates #appipilates #pilateswestallotment #thrivenotjustsurvive
Christmas gifts in stock now! #christmas #christmasgifts #christmasgiftideas #pilateslovers #pilatesgifts #pilatesequipment #pilatessocks #pilatesathome #pilatesball #pilatesband #pilatesmat #foamroller #thrivenotjustsurvive #stockingfillers
Gift vouchers available in clinic, via post or as an email gift voucher. Can be for monetary value or a specific service including physio, Pilates, physio-led functional fitness classes and physio-led therapeutic yoga (coming in 2024 with Kelly!). What’s better than gifting the opportunity to reduce someone’s pain and get them back to doing what they love?
Forget Black Friday it’s all about Purple Friday! Book an Initial Assessment with Mic Hutchinson or Kelly Grove and receive 10% discount! You must mention the offer when booking - if booking online pop it in the notes. Appointment to be before 4th December. Discount cannot be used in conjunction with any other discount.