Cathryn Clark Physiotherapy

Curious about acupuncture?

It’s a key part of our new Headache Package!

🌿 Say Goodbye to Headaches with Acupuncture! 🌿

Are you struggling with tension-type headaches or chronic migraines? Acupuncture might be the answer you're looking for! From a Western medical perspective, acupuncture can provide effective relief through several key benefits:

✨ Pain Relief: Acupuncture stimulates the release of natural painkillers like endorphins, reducing headache pain.

✨ Muscle Relaxation: Targeted acupuncture helps relax tight muscles in the head, neck, and shoulders that often trigger tension headaches.

✨ Stress Reduction: It promotes relaxation and reduces stress, a common headache trigger.

✨ Migraine Relief: Acupuncture regulates blood flow, reduces inflammation, and balances neurotransmitters like serotonin, offering relief from chronic migraines.

Ready to explore a natural approach to headache relief? Contact us today to learn more about our headache treatment package, including acupuncture! 💆‍♀️💆‍♂️

New Service Announcement!

Introducing our new Headache Package!

Say goodbye to tension-type headaches or chronic migraines with our tailored program, including acupuncture, a personalised exercise program, and ongoing support from one of our expert Chartered Physiotherapists.

1. Initial Assessment - a 45 minute appointment with one of our expert Physiotherapists, taking a detailed history, physical examination and acupuncture suitability screening to ensure this is the correct treatment for you. Personalised exercise program.

2. Personalised exercise program sent out to you via Wibbi our online exercise prescription software.

3. 10 sessions of Acupuncture - 10 x 30 minute appointments with one of our Chartered Physiotherapists for acupuncture treatment suited to your headache symptoms, plus review of your response to acupuncture and updating your personalised exercise program if necessary.

4. Ongoing advice from your Physiotherapist throughout.

Curious about our new service launching soon?

Head to our website to read our latest blog post:

www.ccphysio.co.uk

Meet Judith, who overcame chronic headaches with our personalised physiotherapy program.

You can too!

Tension-type headaches (TTH) are among the most common forms of headaches, affecting millions worldwide. Characterised by a persistent, dull pain often described as a tight band around the head, these headaches can significantly impact daily life. Despite their prevalence, tension-type headaches are frequently misunderstood and under-treated. This blog post will explore the causes, symptoms, and effective management strategies for recurrent tension-type headaches, helping you better understand and manage this common condition.

https://ccphysio.co.uk/headaches/

🎓Kids back to school this week?

☺️Looking forward to some “me time”?

💪🏻Want to work on achieving better health, fitness and wellbeing?

We have spaces available now in our classes!

All our classes are taken by an experienced Chartered Physiotherapist.

Functional Fitness 🏋🏼‍♀️ uses a mixture of body weight and resistance equipment to help you work in your strength and cardio fitness.

🏋🏼‍♀️Spaces available Mondays 7pm.

Pilates 🤸🏼‍♂️ follows the APPI Pilates method modifying the traditional exercises of Joseph Pilates to make them more accessible. Great for working on your core, balance, mobility and strength.

🤸🏻‍♂️Spaces available Tuesday 6pm, Thursday 6pm, Friday 9:30am and 10:30am.

Therapeutic Yoga 🧘 follows the APPI yoga method using traditional and modified yoga poses to help you work on flexibility, mobility and strength.

🧘‍♂️Spaces available Wednesdays 7:30pm.

To book head to https://bookwhen.com/ccphysio

Only 2 spaces remaining!

Therapeutic Yoga with Chartered Physiotherapist Kelly in our cosy studio.

Wednesday 4th Sept 7:30pm.

Message to book or go to link in bio.

Our Expert Physiotherapist Sarah Buckton has written a blog post about heel pain.

This is something we see an increase in offer the summer months due to flip-flop and sandal wearing and people walking more.

Head to our website to read it https://ccphysio.co.uk/heel-pain/

Are you still debating whether to give our Therapeutic Yoga classes a go? 🧘🧘‍♂️

👀Read what Roger has to say about them!

🧘‍♂️ **Who Are Physio-Led Therapeutic Yoga Classes For?** 🧘‍♀️

These specialized classes are designed for anyone looking to enhance their health and wellness with expert guidance! 🌟

🩼**Injury Recovery:** Perfect for those healing from injuries and needing safe, tailored movements.

💊**Chronic Pain Relief:** Ideal for managing arthritis, back pain, or other chronic conditions.

💪🏻**Improving Flexibility, Posture and Strength:** Great for those wanting to enhance mobility, posture and strength.

💆**Stress & Anxiety Management:** Perfect for finding balance and calm through mindful movement.

🧓🏼**Older Adults:** Safe, gentle exercises to maintain vitality and joint health.

🏃🏻‍♂️🏃🏼‍♀️**Athletes:** Injury prevention and functional movement support.

Discover the benefits of a yoga practice designed just for you! 🌿

It’s International Cat Day!

If you’ve ever been to see Cathryn you’ll know she’s a Crazy Cat Mam 😂

Let’s see your Cats! 🐈 🐈‍⬛😻

🐱

So interesting to see how Rudyerd House used to look!

Tail Wags Grooming, Three Little Birds - Hair & Beauty, West Allotment

The Great North Run is just 5 weeks away! Are you ready? Have you a niggling injury that has you doubting if you’ll get round? Our expert Physiotherapists are in hand to help you out. Get in touch today to make an appointment!

Wow 🤩 What can we say about this amazing review? 🎉 This is why we do what we do! 💜

If you have been to see us for Physiotherapy then please consider taking a few minutes to complete our Patient Feedback Survey.
https://forms.office.com/e/cRysTj3Ag3

Last week, I overheard several people at the gym saying, "I can't do that because of my shoulder/knee/back/hip..." The trainers provided them with alternative exercises, as any good trainer would. However, this made me wonder why these individuals haven't consulted an expert to address their issues so they can fully participate in the gym activities. I'm there for my own workout, so it's not really my place to intervene or be an "ambulance chaser."

If this resonates with you, then my question is, "Why haven't you seen an expert to help you resolve this issue?" You would seek professional help if your car wasn't functioning correctly, after all.

Cathryn is back in clinic tomorrow (Tuesday) after her Italian adventure!

Appointments available for Physiotherapy, 1:1 Pilates and also spaces available in Pilates Classes - including evenings which is a rarity!

Head to your website to book or drop us a message.

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Patricia Barclay, Laura Wright, Carole Swinyard

Cathryn is heading off to the England Rugby RugbySafe Conference tomorrow and then in a much needed holiday ☀️

Sarah, Mic and Kelly are all still available to help you with your aches, pains and injuries. They are doing some extra appointments, including evenings and Saturdays, so checkout our online booking.

Cathryn is back in July!

Appointment available tomorrow with Cathryn - message us to book!

Thank you Radar Taxis 🤩

Cathryn Clark Physiotherapy is an experienced musculoskeletal physiotherapist for people with musculoskeletal and sports injuries who want a professional, personal approach to get them back to enjoying life.

🚕 Visit: Unit 2, Rudyerd House, Benton Road, West Allotment, Newcastle, NE27 0EP
📞 Call: 0191 266 5877
🖱 Click: https://www.facebook.com/cathrynclarkphysiotherapy
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Physio-led Therapeutic Yoga Special Offer!

£6* instead of £9

Wednesday 5th June 7:30pm

Drop us a message to book in. Places Limited!

*first attendees to our yoga classes

Only 1 space remaining Thursday 6pm and 2 spaces remaining Thursday 1pm and Friday 9:30am and 10:30am.

Come try our brilliant physio-led Pilates at this discounted price!

🚨Half Term Special Offer on Physio-led Pilates Classes 🚨

If you have never attended our physiotherapist led Pilates classes before then here is your opportunity to try out a class at a reduced price this half-term.

Options:
Thursday 30th May 1pm or 6pm
Friday 31st May 9:30am or 10:30am

Contact us now to secure your place at the reduced price of £6* (normally £9).

*For new attendees to our Pilates classes.

Pitchside Physio duties again for Cathryn with Northumberland Men’s team this time in the Bill Beaumont County Championship versus Staffordshire Rugby Union.

🚨Half Term Special Offer on Physio-led Pilates Classes 🚨

If you have never attended our physiotherapist led Pilates classes before then here is your opportunity to try out a class at a reduced price this half-term.

Options:
Thursday 30th May 1pm or 6pm
Friday 31st May 9:30am or 10:30am

Contact us now to secure your place at the reduced price of £6* (normally £9).

*For new attendees to our Pilates classes.