My-FitnessTrainer.com

Shoulder workout...targeting the rotator cuff.
Thus is great for strength, mobility, stabilisation and injury prevention.

How to stay fit and healthy in my 50s

10 and 30 Day Results from my amazing online client using my 10 and 30 min home workouts and meal plans.
Grab 5 days for FREE!
www.my-fitnesstrainer.com/studio10

BODYrip Vs 10SION one of my many online home workouts. A muscular strength and endurance conditioning session for all levels.

www.my-fitnesstrainer.com/studio10

PWR Stretch Online Home Workout.
Short easy sequence to receive and release tight lowed back and hips.
Try this daily and focus on relaxing and breathing rather than forcing the movement. Have patience and watch as your mobility and range of movement improves daily and the pain slowly disapates.

3 Day FREE Trial:
www.my-fitnesstrainer.com/studio10

Online Client Transformations.
More amazing results from my 10 Day Kick Start & Premium Plans.
Home workouts and nutrition plans and recipe books.

Fo you want ti take back control of your life without counting calories and NOT doing hours a day training?

More details click below:
www.my-fitnesstrainer.com/studio10

More amazing results and reviews from my online clients.
10-30 minute workouts and meal plans.

Come join us and get ready for the summer:
www.my-fitnesstrainer.com/studio10

Struggling to get started?
Do you keep putting it off, excuse after excuse...let me help.

FAT LOSS STARTER PACK
Still struggling to get in better shape for the summer. Try these simple steps and reap the rewards in a few months time!

Need my help, click below or DM me
www.my-fitnesstrainer.com/studio10

TONEit: Leg section
Muscular strength & endurance workouts

3 Day FREE trial at:
www.my-fitnesstrainer.com/studio10

TONEit Workout: AB section.
Strengthen and tighten those abs!

Come join in a class, 3 day FREE trial:
www.my-fitnesstrainer.com/studio10

Today's TONEit workout: Bum Section

Join my online workouts and meal plans from £12.99pm
www.my-fitnesstrainer.com/studio10

WARM UP & STRETCH
Do you warm up pre-workout and stretch post-workout?

Maybe these benefits will change your mind, and it only takes a few minutes!
- Promotes blood flow
- Prepares the body to exercise
- Decreases the risk of injury
- Increased range of motion of joints
- Improves performance
- Relaxation and de-stress
- Increased muscle flexability
- Longevity and mobility

Online 10 Day Kick Start Results.
So proud with these amazing t10 day Transformations before the Lifestyle Plan.

G*y started: Www.my-fitnesstrainer.com/studio10

20% OFF and FREE 10SION Workout Set!
3 programs to choose from. Online workouts and nutrition plans.

20% Code: Launch20
Www.my-fitnesstrainer.com/studio10

SUMMER IS COMING...not sure about the sunshine!

STUDIO 10 | Online Workouts & Nutrition

With award winning internation trainer David

"Simply the best workouts!!
David is an amazing trainer and he is so knowledgeable about fitness and nutrition.
His workouts are so varied and give great results. Lots if fun and a great atmosphere"
- Wendy Robison

Join my online plans today and recieve 20% OFF plus FREE 10SION Band and Disc set.

➡️Build your confidence and self belief

➡️Increased energy levels and performance

➡️Better sleep, wake feeling full rested

➡️Understand exercise & nutrition

➡️Take control of your life again

➡️Look and feel amazing

🥳Eat More | Train Less

Eat better quality foods and train more efficiently for better long term results.

BODYfit FOODfit MINDfit

✅️1500+ Online Workouts

✅️Live workouts

✅️Live group coaching

✅️1-2-1 Coaching

✅️Nutrition Plans

✅️Recipe books

✅️Mental Health Section

✅️Support group

Grab 20% OFF with code: Launch20
Plus Premium and Project:YOU annual memberships receive FREE 10 Band and Disc set.

DM me if you have any questions or get signed up and let's get started!

David

PS Click the link for 100s of amazing transformations, reviews and FREE Workouts.

Online Client results.
- 10 Day Kick Start
- Premium Plan

Now 20% OFF!
www.my-fitnesstrainer.com/studio10

Weight/fat loss, confidence, better sleep, more energy, good relationship with food & exercise, increased libido, higher performance.

Weight Loss is easy, but life gets in the way, we set short term goals then achieve them and put the weight back on. Staying lean and health is lifelong...NOT a 12 week challenge, I wish! Imagine staying in good shape all year round and then doing a little more work to look amazing on the beach instead if stressing and panicking when the summer comes round. Sound familiar?

www.my-fitnesstrainer.com

PWR Stretch one of 1500 on demand workouts available at STUDIO 10

20% OFF code: Launch20

https://www.my-fitnesstrainer.com/studio10

The truth about calorie deficit that most trainers don't understand or tell you about.

STUDiO 10
10 Day Kick Start Plan.
10 Days
10 Min Workouts and Meals
10lb Average Loss

Hit the link below...special offer ends soon!

https://www.my-fitnesstrainer.com/studio10