Yellow Heart Holistics

Do you sometimes struggle to communicate your thoughts clearly?

Do you ever feel anxious in social situations?

Do you seem to get a sore throat more often than others? Or maybe you've lost your voice or suffer with with migraine headaches or pain in your ears or sinuses.

All of these can be signs of a blocked throat chakra.

Do you think your throat chakra is blocked? 💙

HOW STRESS AFFECTS YOUR BODY!

Stress triggers the adrenals to secrete the highly active hormones of adrenaline and cortisol, which put the body into “fight or flight” mode. If you find that you suffer from periodic bouts of insomnia, or you experience tense muscles, this can signify adrenaline drive, where the body doesn’t “switch off” the adrenalin.

Over time, this depletes the nervous system and plays havoc with the immune system, digestion and the ability to wind down and relax. When we are in fight or flight mode, the digestion and immune systems shut down, as they are not as vital in an emergency. Your body doesn’t differentiate between real danger or having a stressful day.

Taking time out to positively manage stress and increase wellbeing is key to replenishing energy levels and improving health and wellbeing.

REIKI is a relaxing treatment to counteract stress.
One of the most relaxing treatments you can experience is Reiki healing. It is a gentle therapy that works with the energetic field of the body by directing healing energy.

Receiving a Reiki Treatment
is a gentle and tranquil full body treatment that is received fully clothed, lying down on a treatment table. The healing energy is a fine vibrational frequency directed through the hands that are placed on the body or in the energy field, positively affecting the physical and subtle energy fields of the body. It can be felt as warm, sometimes cool, radiating, tingling and calming energy.

The resonance of the energy allows the mind to slow down and relax, shifting from the stressor dominance of the sympathetic nervous system, to the relax, rest and replenish aspect of the parasympathetic nervous system, thus initiating the innate healing of our immune system.

With such a deep relaxation response and calming effect, Reiki can help to alleviate pain, reduce tension in muscles and help release mental and emotional stress. It raises and refreshes the spirit and provides a deep sense of peace and calm that helps to restore a positive mind and outlook, making the treatment a good choice for helping to cope with stress levels.

I am offering Reiki treatments Sereniti Health and Wellness

Another beautiful sound bath today at Sereniti Health and Wellness 💛🙌

✨Flash Offer✨

15% off the bellow Sereniti treatments until the end of March!

✨Salt Therapy
✨Infrared Sauna
✨Ozone Sauna
✨Bioresonance Testing
✨PEMF
✨Hyperbaric Chamber

✨Treatment vouchers and packages also available✨

DM or visit our website to book! Link in bio

**HERE'S A CHALLENGE FOR YOU!!!**

Why not implement **three** changes in your life starting today, and see if you notice a change within 48 hours.

Maybe it’s just going to bed earlier, or ditching the soft drinks, or getting out for a walk or getting up earlier to have some time for meditation or breathwork.

Then watch what happens to your energy as a result.

Go ahead. Pick three and try them out.

I’m still learning how to bring my best energy everyday and I make it my priority.

How about you? What fuels your energy?💛

🙏💛

Try using the Choose Again Method in your conversations today💛

If you are complaining, criticizing or judging, in the midst of a conversation, you can choose to shift the focus of the conversation to something positive.💛

Share your light my friends💛💛

🌟✨Self-care is the practice of consciously doing things that preserve or improve your mental or physical health.🌟✨

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy.

If you are looking to improve your self care then why not book in for a reiki healing session, Crystal Chakra balancing, a sound bath or a lovely Indian head massage Sereniti Health and Wellness 🤗💛
DM to book

Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions.

Human vibrations are composed of everything from physical matter to the way you communicate, the thoughts you think. Some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.

When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused.

GRATTITUDE is one of the quickest ways to amp up your vibration.

Try it right now—stop reading and look around the room. Turn your attention to what you are thankful for in this moment (there is always something). It might be your dog, your lovely soft bed, the beautiful weather, or the fact that you were blessed with another day on this earth🙏

It's important to notice how this makes you feel, sit with those feelings for a short while, enjoy them💛💛

Tell us what you are grateful for right now😁

What is your favourite crystal?

💛

Did you know that your body is composed not only of physical elements such as muscles, bones, nerves, arteries, organs, glands, etc.; it also has a subtle energy system through which 'life force energy' flows. This subtle energy system is composed of energy 'bodies' which surround our physical body and assist us in processing our thoughts and emotions.
Our physical body is alive because of the 'life force energy' that is flowing though it. If our 'life force' is low or blocked, we are more likely to get sick, but if it is high and free flowing, we more easily maintain health and a feeling of well-being🙌

Have a beautiful weekend💛